CrisChesire

Hi! I'm Crischesire and you are on my health blog. Welcome

[tribesports-deactivated20180127]

[4gifs]

[watermel0n-smile-blog]

he just accepts it, not even surprised by it. must happen all the time

[aaliyahveesworld]

I’m so in love with this

[nonelikerae]

This cat and I are one.

[crischesire]

so cute

[crischesire]

During a run

brain: why are you going so slow?

lungs: I currently hate you.

feet: I'm gonna turn into 10 pound weights now.

Legs muscles: I am going to start hurting in random places, kay?

Sidewalk: I really want to trip you in one of my holes or bumps.

People in cars: *hoooonk* Run Forrest Run!

People walking: nice ass baby

Me: Why do I do this to myself?

Me:...

Me at end of run: I love running so much! I would never give this up!

[chibird]

[crischesire]

Possitive mind

Hello!

Today I'm super happy, this morning I weighed myself and I return to my weigh :D now I'm 67'7 kilos again, I only need to drop another 12'3 kilos to reach my goal, maybe is going to take more time than I expected, but hey, seeing how I started last year I'm not doing it that bad, of course I had my moments where I ¿send everything to hell? several times (Sorry I'm not really good at english and I don't know how to translate some sentences or expressions) but the thing is to get up and start again

Today I'm feeling possitive, people don't lose your goals and don't comapre to others every body is a world. If you fall wake up again, sometime ago in a dreamed about a sentence that marked myself, so I took as my ¿base? I don't know how to explain myself XD well, here goes the sentence "it is allowed to fall but you must get up" so, cheer up, we can do it

Another sentence to cheer you up, I read it here on tumblr

"Remember, Rome wasn't built in a day, work hard, good results will come"

Today I'm not going to be able to sport, because my back is killing me, so rest day and I hope that by tomorrow I will be able to sport

Also, sorry for my bad english, I'm trying to improve it TT^TT

Bye bye ❤️

[goodbye-bingeeating]

Worrying about what we eat is 80% of what causes the urges to binge to arise. Magazines and the media tell us to skip dessert and don't eat that extra serving so often that we begin to accept it as the 'right thing to do'. Maybe this advice is good for some people, but for those if us who have had a history of disordered eating, we take it too literally and we get into trouble. It feels as though eating one extra serving or dessert will immediately cause bloating, a 10 pound weight gain and reverse all our hard work when in reality, your weight only changes according to what you do in the long, long term. I propose the anti-dieting approach, don't let yourself feel bad if you ate an extra serving because you were still hungry or the meal was just that good, don't let the thoughts telling you you will definitely gain weight from this, you're useless, a failure, consume you, be proud because you satisfied your body like no diet rule ever will. If you're satisfied physically and psychologically, you won't binge and that's whats important.

[crischesire]

Myfitnesspal

Today is my 4th day on myfitnesspal and I had to say that I eat too much sugar, I was like wtf!? then I saw that the saturn peach gives too much sugar so I think I'm not going to eat it again.

Myfitnesspal says that I need to consume 50 of sugar and the saturn peach gives 35, so yeah, goodbye saturn peach I really love you but I'm not going to eat you.

Also I don't consume more than 700 kcal and I need to consume like 1320 kcal...this is harder than I thought

Also I can't do blogilates because my back hurts like hell, I'm having bad luck

[mindy-fit]

[crischesire]

¿QUÉ TE ANIMA CUANDO ESTÁS DE MAL HUMOR?

La vie en rose?

[crischesire]

Myfitnesspal

Hi! I'm on my fitnesspal :D my username is crischesire

[bubblywubblydubbly]

4 minutes to flat abs and toned thighs. Reblog if you want to do this later.

[fitblrholics]

Notice how much better she started looking when she started focusing on her strength rather than being skinny. (x)

[fitblrholics]

(x)

[crischesire]

Good one for summer, time to write it down

[fitblrholics]

(x)

[crischesire]

Not a bad idea OwO I'm going to write down this for my cheat day

[fitblrholics]

(x)

[crischesire]

L' horreur

Today I weigh myself and I was like ¡OH MY GOD! I gain weigh xc after more than 2 weeks of no sport and eating bad I gain like 3 KILOS I am 69'7 KG, noooooooooo! trauma forever diet forever, finally I had to talk with  my mother because I went all insecure about losing weight and achieving my goal finally I burst into tears, crying like a baby, sometimes I wonder if I am strong enough.

Well, It's time to start again no matter what I must not give up, never & ever

[fitnesstreats]

A table taken from the book “The Eat-Clean Diet Stripped" by Tosca Reno