CrossFit Is My Life!

My name is Chelsea, I'm 17, and I'm addicted to CrossFit! Weightlifting is an obsession of mine and this page is a place for me to post all about my gym life. My PR's Deadlift: 180lb Trap Bar Deadlift: 150lb Back Squat: 155lb Front Squat: 115lb Overhead Squat: 70lb Clean: 80lb Power Clean: 90lb Hang Clean: 75lb Clean Pull: 130lb Jerk: 75lb Bench Press: 65lb Push Press: 65lb Strict Press: 60lb Snatch: 55lb Hang Snatch: 55lb 500m Row: 2:10 min. Where I'm At Max VO2: 44.5 BMR: 1458.86 BMI: 19.9 Body Fat: 21.5%

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I've had a fantastic time doing my co-op placement at CrossFit Limestone. I've learned so much and the coaches and athletes are all amazing to work with!

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Burpee bruises suck!

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My class got to host Fitter Than A 5th Grader and it was ton's of fun! 122 ten year olds made for a very busy day. Checking blood pressure and heart rate, beep test, sit ups, push ups, long jump, vertical jump, sit and reach... we got lots accomplished in a couple hours. 

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Hands hurt like a bitch after some rope climbs and kipping!

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I don't do it often but I love working on the rings.

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Now that I've learned how to climb a rope I just can't get enough!

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December 19th, 2014

30 kettlebell swings

paralette shoot throughs

back squats

3 @ 85lb

3 @ 85lb

3 @ 95lb

3 @ 100lb

3 @ 100lb

3 @ 100lb

3 @ 100lb

3 @ 100lb

3 @ 100lb 

wheelbarrow walk

shoulder taps

wod

3 thrusters

3 ring rows

6 thrusters

6 ring rows

9 thrusters

9 ring rows

12 thrusters

12 ring rows

deadlifts

3 @ 85lb

3 @ 125lb

3 @ 145lb

1 @ 155lb

1 @ 165lb

3 rope climbs

pull ups (with a thin band)

set of 5

set of 5

set of 5

set of 4

ring dips (with a thin band)

set of 3

set of 3

set of 3

set of 3

practiced some kipping 

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December 18th, 2014

bench press

5 @ 35lb

5 @ 55lb

3 @ 65lb

3 @ 70lb

3 @ 75lb

4 minutes of rowing 

4 minutes of slam balls

4 minutes of wall balls

3 rope climbs

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December 12th, 2014

overhead squats

3 @ 35lb

3 @ 45lb

3 @ 55lb

3 @ 60lb

3 @ 60lb

3 @ 65lb

3 @ 70lb

30 thrusters @ 55lb

21 burpees

front squats

3 @ 35lb

3 @ 65lb

3 @ 75lb

3 @ 85lb

3 @ 95lb 

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I have been so happy with my hair since I got it braided!

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December 8th, 2014

45 kettlebell swings

back squats

3 @ 65lb

1 @ 95lb

1 @ 105lb

1 @ 115lb

1 @ 125lb

1 @ 135lb

1 @ 145lb

1 @ 150lb

1 @ 155lb

strict press

2 @ 35lb

1 @ 55lb

1 @ 60lb

deadlift

2 @ 105lb

1 @ 125lb

1 @ 145lb

1 @ 155lb 

1 @ 165lb

1 @ 170lb

1 @ 175lb

1 @ 180lb

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December 1st, 2014

5 snatches @ 35lb

25 power cleans @ 55lb

50 front rack lunges @ 55lb

25 push ups

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So this is my Fitness Leadership focus program as well as our teacher at CrossFit Queens. It's a fantastic program and a great group of people!

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November 27th, 2014

game of hand ball

clean + jerk drill

2 cleans + 1 jerk

1 set @ 55lb

1 set @ 75lb

1 set @ 75lb

1 set @ 75lb

1 set @ 75lb 

clean pulls 

3 @ 75lb

3 @ 85lb

3 @ 95lb

3 @ 105lb

3 @ 115lb

3 @ 115lb 

160 seconds of paralette work

160 seconds of kettlebell swings

20 shoulder taps

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November 24th, 2014

36 shoulder taps

36 kettlebell swings

36 hollow rocks

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November 20th, 2014

back squats

3 @ 55lb

3 @ 75lb

3 @ 85lb

3 @ 95lb

3 @ 105lb

3 @ 115lb

3 @ 125lb

power cleans

3 @ 55lb

3 @ 65lb

3 @ 65lb

3 @ 65lb

3 @ 85lb

3 @ 85lb

3 @ 75lb

3 @ 75lb

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November 13th, 2014

front squats

3 @ 35lb

3 @ 55lb

3 @ 75lb

3 @ 85lb

3 @ 95lb

2 @ 100lb

1 @ 105lb

1 @ 110lb

1 @ 115lb