Today's Document
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he wasn't even looking at me and he found me
Monterey Bay Aquarium
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d e v o n
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sheepfilms
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i don't do bad sauce passes
oozey mess
@theartofmadeline
Origami Around
Claire Keane
Discoholic 🪩
Mike Driver
祝日 / Permanent Vacation
Sweet Seals For You, Always
Love Begins
One Nice Bug Per Day
seen from Malaysia
seen from United Kingdom
seen from United States
seen from South Africa
seen from Indonesia
seen from Spain
seen from United States
seen from Egypt
seen from China
seen from United States
seen from Malaysia
seen from Maldives
seen from United States
seen from Madagascar
seen from India
seen from United Kingdom
seen from United States
seen from Netherlands
seen from Australia
seen from Canada
@crossfitjl
Current suck list
Finished second in my first individual competition last Saturday in the intermediate division. Still so much to work on.
- rope climbs- dead lifts - freestanding handstand holds - high volume pull-ups/muscle-ups - double-unders
Probably missing a ton of things, but these are at the top of the list for sure. Getting better everyday.
Second CrossFit competition is on Saturday at Reebok CrossFit LAB in West Hollywood. Training straight through it this time though.
Been on Mark Rippetoe's Starting Strength program for a few weeks now, and still making nice easy linear progression in everything except bench press. Back squats are feeling super strong, still have plenty of room to grow.
3x5 back squat @ 245# across 3x5 strict press @ 125# across
10 minute AMRAP 1 parallette HSPU 3 broad jumps 6 box jumps (30") 3 burpees 300m run
4 rounds
How weightlifting is helping save kids in inner city Boston
Made the commitment to start stretching everyday: front and middle split pike, and shoulders basically because Carl Paoli reminded me to. We'll see how long this takes, and how much it helps in the long run.
Proud owner of an over body weight snatch
New PR of 165#
Still needs lots of work, better first pull, get weight back over my heels so I can stay back, but satisfied for now.
Finished up my Level 1 Seminar yesterday and got my first purely strict muscle-up today. Prettay, prettay good.
Anti-running WOD club
Even more evidence that Ron Swanson is primal despite his hatred of vegetables
Ron Swanson is half-paleo at least.
Been a bit frustrated with my performance in the Open thus far, but this is a good reminder and motivator.
So, when are these going to be in the Games?
13.2 in the books
211 reps. Need to get in better condition. Need to get stronger, faster, basically get better at everything.
You can't out-train a bad diet.
Can we please get this thru everyone’s head?
Fruits & Vegetables ARE carbohydrates!!!
You can get all the glucose you need (as well as a vast array of other great things) from these tasty plants.
Please stop asking me where I get my carbs from.
Paleo Pesto Pizza
Culinary wizardry. That’s what happened in my kitchen last night. I don’t mean to brag, folks, but I rocked the sh*t out of a cauliflower and somehow transformed it into this pizza…
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This looks genius, and I'm definitely going to make it in the near future. Key for me compared to other "paleo" pizza recipes: no cheese needed for the crust.
Yea, but what's his Fran time?
