seen from Canada
seen from South Africa
seen from United States
seen from United Kingdom
seen from Bangladesh
seen from United States
seen from India
seen from Russia
seen from Philippines
seen from China
seen from United Kingdom
seen from Spain
seen from France
seen from Australia
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Current suck list
Finished second in my first individual competition last Saturday in the intermediate division. Still so much to work on.
- rope climbs- dead lifts - freestanding handstand holds - high volume pull-ups/muscle-ups - double-unders
Probably missing a ton of things, but these are at the top of the list for sure. Getting better everyday.
WOD 110822
Strength: back squat 3 x 5
5 x 185 5 x 205 1 x 225
Felt pretty terrible today which led to me dumping on my second rep at 225. Last Monday I was able to get a set of 3 at 225 and then another 2 reps on my next set.
WOD 10 minute AMRAP (RX = 20# vest)
5 pull-ups 15 abmats 5 push-ups 15 squats
Result: 6 rounds + 4 abmats RX
This just in: I still hate abmats.
WOD 110610
Strength: power clean
WOD 10 minute clock complete as much of the following as possible: 100 double-unders 40 supermans 40 squats 40 sit-ups 40 lunges 40 push-ups 40 box jumps 40 burpees
125# power clean Got through 29 box jumps with just 50 double-unders. Double-unders are definitely #1 on my suck list.
Muscle-up progression is going well. I can probably start full-on attempts next week.
WOD 110607
A different WOD today as we worked on our weaknesses aka "suck list." That gave me time to work on getting my muscle-up. I've set a self-imposed deadline of getting my first muscle-up by the Games which gives me 7 weeks. Worked on the progression with dips, presses, and the false grip. Going to have to hit this on my own at least a few times per week.
A little WOD to end the day and get a little sweat in.
WOD 4 rounds 5 pull-ups 15 double-unders 25 abmat 5 HSPU
HSPU felt really good today; did all 4 rounds unbroken.
Strength work: deadlift
5 x 195 5 x 195 3 x 225 3 x 235 3 x 235 3 x 235 3 x 235
Need to work on my form a ton. My back keeps rounding and I'm trying to use my arms too much instead of letting my legs do the work.
WOD 110601
Squat AbMat 50/40/30/20/10 *150m plate carry (45/25lb) after each round
17:03 - AbMats stay high on the personal suck list.
