I feel so lost.
My job was making me both mentally and physically poorly. I have been signed off sick for a while now. I want to return, but I don't think it is suitable. AuDHD makes working full time so difficult for me.
Less than a week ago I left my partner of 3 years and it hurts my heart so much. It wasn't about love, I have so much for him and it is why I let things continue so long. There was way more good than bad, but the bad got to me so much each time and the buildup resulted in me needing to step away permanently.
I have no routine, I'm feeling intensely lonely now, I have dwindling finances and anxiety so intense I am physically ill every day.
And to top it all off, a degenerative and incurable illness that I am currently struggling with more to manage totally alone.
The depression lately and especially over the last few days is so intense, I know it will pass and in time this will become my new normal again but the time until that comes is hard. I have urges for everything and have for months and months but it is all compounding and making things feel so unmanageable.
The only bright side, the urge I haven't had, is to binge. I have 0 appetite. It's the only win but at least there's 1.























