If it's not running, what else is there?

In essence, Running, without it, why bother? -- Check out ctimrun.wordpress.com

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Fitwitts updates

For status updates regarding Fitwitts.com check out our new bulletin board - fitwittsbb.wordpress.com

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Fitwitts.com

http://fitwitts.com IS Temporarily DOWN.  We are working to get it back up, we apologize for any inconveniences

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Check this out

Check out this sample lesson on making money online - http://timabeck.com/free-lesson

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Restart after Restart after Restart

Restart after Restart after Restart

Ever since a few years ago, I feel like I’ve been stuck in a restart loop.  Starting, stopping, starting and stopping and so fourth.  It’s not that I want to stop, it’s just real realities get in the way that prevents me from treading the road.  This past October, my wife and officially became retired Foster Parents.  Now I see the light and have hope to getting back on the road again.  Depending…

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Merry Christmas!

It’s that time of year, full of running and full of cheer!!!  May your stockings be full of feet and sneakers full of joy as you tread the roads this holiday season!   :) Merry Christmas and a Happy New Year!!! Tim

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Are meal plans worth the trouble?

Are meal plans worth the trouble?

This question mainly depends upon where your goals lie.  For  years, my wife and I ever followed a meal plan.  But, after we spent a few months on one, we began to see the difference in having a meal plan.  It’s a great way to cut out all of the non essentials.  Yes, we all love to eat, but not done right, our waist lines can expand beyond our liking.  The right meal plans can offer a…

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Want more? Try Cross Training

Want more? Try Cross Training

Mixing things up a bit can really ad a burn to your calories and waistline.  I’m doing a form of cross training where 3 days a week I workout with a fitness DVD and 3 days a week I run.  Though sometimes weather or other issues can keep me from lacing up, but at least that isn’t every time.  You have to find what works for you.  Both in your daily routine and the end results of what you are…

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Holiday Special - Stewart Leonard's Gift Baskets Holiday Coupon Special - Take 15% Off on Total Purchase by entering code STEWS15 at stewleonardsgifts.com. This coupon is valid through December 31st.

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What do you want?

Fitwitts has a lot of products and services available to it’s readers / members from our sponsors.  Fitwitts also offers FREE membership.  If there is anything that you want or need in the area of Health and Fitness that you would like to see on Fitwitts.com, feel free to comment below.  Fitwitts seeks to be your source for Health and Fitness.  Criticisms are also welcome as we value your opinion…

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Do you have Sticktoitiveness?

Catchy question eh?  With a lot of meaning though.  It’s that necessary glue that holds one together in achieving one’s goals.  You can’t expect to achieve something if you don’t dedicate yourself and stick to it to get across the finish line of your endeavor.  Take for instance a distance runner, runners can’t expect to win a race if they don’t first build endurance.  You have to follow a plan…

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Having trouble starting an active life?

Having trouble starting an active life?

Still find yourself on the fence or not even close as far as developing some kind of active fitness life?  If so, what looks better to you?  That old couch you have,  any sport such as running, or some kind of fitness routine to get the pounds off?  Or are you the type that you simply just don’t care?  Though, if you were the type that didn’t care, then I would have to wonder why you are reading…

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Dare yourself to make a change?

Dare yourself to make a change?

Until you actually experience your efforts, how will you know? If you see a product available that really grabs you but you don’t take advantage of it, how will you ever know if it would help you?  Yes, sure, it costs how much ?  Do you want to stay where you are at, or do you want CHANGE?  Why stay on the side lines seeing others get what they want when you are not?  Yes, getting started is the…

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Breaking the weight-loss cycle

Breaking the weight-loss cycle

(BPT) – Many Americans are living with excess weight and obesity, meaning they have a higher-than-normal body weight for their height. With more than a third of the U.S. adult population affected by obesity, the marketplace is saturated with “quick-fix” weight-loss tips and unhealthy and unsustainable diets. Indeed, at the beginning of every year, favorite snacks are left out of the grocery cart,…

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Site back up now

Since around 4pm ET (9-22-16), Fitwitts encountered an unexpected outage and I apologize for any inconveniences.  Fitwitts is back up and running now. Thanks Tim

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Unscrambling the dietary guidelines

Unscrambling the dietary guidelines

(BPT) – While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it’s the Year of the Egg. The recently released 2015-2020 Dietary Guidelines for Americans provides key recommendations for healthy eating patterns for the consumption of a variety of protein foods in nutrient-dense forms, like eggs. For eggs to be considered a nutrient-dense protein, eating…

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Is this (Still) you?

Is this (Still) you?

Near the end of July (2016)  I talked about the mundane cycle of getting up each day, having breakfast if you are lucky, head out to work, work all day, come home and have supper.  Then watch TV and do any chores that need done.  and then go to bed by 9 or 10pm and start the whole process all over again the next day.   I also mentioned that You could also be asking why should this matter?  It…

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Back-to-school 101 for kids with allergies and asthma

Back-to-school 101 for kids with allergies and asthma

(BPT) – There are lots of things kids get excited about when they go back to school. From brand new lunch boxes loaded with pudding cups, to shiny 64-packs of crayons and catching up with friends they haven’t seen for awhile, anticipation is in the air. But if you’re a parent of one of the 28 million children who suffer from allergies, or one of the 7.1 million children who have asthma, sending…

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