Some tips on eating as a poor person that aren't "live on dry beans and rice that take time and effort to make"
Food Banks Exist For YOU!! I don't need one anymore but am so thankful for them. You may hesitate to go to them bc you don't think you need it as badly as others... but from someone who spent years with their dad going to several, the food is there and they want to help. It isn't embarrassing; the people who volunteer are doing it for a reason, and ime treat you as a shopper, not a charity case. There are sites to find food banks. If you go to one, they usually have pamphlets for all the ones in the area. We never had to prove income or anything like that. They want to help, I promise.
If there's a local farmer's market, check to see if they have a subsidy program for people on food stamps. Another thing my dad and I used. At two separate markets 5 hrs apart, both had a program where you could DOUBLE your food stamp money in farmer's market coupons. Healthy, fresh, local, ethically raised food for less than the grocery store
If you go to a store more than once in a blue moon get the discount/membership/whatever card. It's usually super easy and almost always saves you a LOT of money
When in a supermarket, look at price per ounce if comparing items. Do not look at total price vs visual package size. Companies are experts at packing less and less food into larger packages. Grocery stores with a price per oz on the tags are so so helpful, but if they don't, sometimes it honestly makes a difference to use your phone calculator
CHECK IF YOU HAVE AN ALDI IN YOUR AREA. They sell actual seriously good, usually healthy food way cheaper than crappy stuff at other stores. This is for a lot of reasons I won't get into. But, it's also just a more ethical system for their workers, who make well above minimum wage. Aldi is Life. Tip: if you don't have reusable bags, keep an eye out for empty boxes as you shop. They don't bag anything for you.
BIG LOTS or other similar clearance/discount stores. They get an ever-changing stock of things at deep discounts. Lots of nice luxury and/or healthy groceries at half price as well as your normal staples. Also my go-to for home items and pet supplies
Shop Sales. This one is obvious to some but others just aren't in the habit. I almost exclusively buy things on sales where I save at least 1/3, usually 1/2. You can have a fully stocked pantry and freezer and spend half as much as if you only buy things when you want to eat that particular thing. It does mean less fresh food, but y'know. Just develop a laser eye for a sale tag and know where the clearance section is. Second nature to people who grew up poor but I was amazed shopping with college friends who bought full price name brand food and had trouble paying rent
I haven't done this but my brother swears by it. He went in with a few friends on a communal Costco membership. Could also do this with Sam's Club. They shop together, and then split bulk items if there's a great deal on something one person couldn't eat on their own. Bulk is the way to go if you can find a way to have the up-front cash. Impossible for many which is why the communal thing is so genius!
If this helps even one person it was worth writing out! I've realized last year, I learned a Lot growing up under the poverty line. It doesn't just appear in your brain when you're 22 and can't pay your bills for the first time.
Please feel free to add other tips if you have them. Just don't shame people for eating what they choose to eat like those "vegan dollar cookbooks" or whatever.
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