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Going grocery shopping after work? Do you know how good prawns are for you? They’re packed with selenium, omega 3 fatty acids, vitamins E and B12. They’re great for your heart and skin, and they’re low in fats and calories!
Brown rice is a whole grain that’s great to have at dinner. It’s packed with fiber, anti-oxidants, selenium, manganese and naturally occurring oils that help to reduce the risk of disease, aid digestion and stabilize blood sugar levels. The high fiber content of brown rice also means it is more filling than white rice.
Help us give back to our community. Our annual Food Drive is happening now through March 31, 2016 and we make it easy to make a difference. Bring non-perishable food items to Curves for a $0 enrollment fee! Call 543-9735 or stop by 450 West Broadway for details.
If you need to get more excited about drinking water, try flavoring it naturally with fresh fruit and herbs, such as berries, orange slices, mint and lemon or lime slices. Simply fill a large jug with water or carbonated water, fruit, and/or herbs. Store in the refrigerator for about 3 hours. Pour over ice and enjoy!
Asparagus is full of folic acid and vitamin C, which helps bring down levels of stress hormones. Try this: Use a vegetable peeler to create long, thin slivers of asparagus and add to raw salads. Yum!
Want to give it a try? Give us a call at 543-9735 or stop by 450 West Broadway next to St. Patrick Hospital. Find out how you can get started at Curves for only $6 in January!Â
Come by 450 West Broadway and check out our new cardio boxing classes! We're celebrating our 6th anniversary with all kinds of fun stuff!
Click on the image above to view our December newsletter. You’ll find a class schedule, fitness tips, club news, a recipe and more!
Looking for a snack? Did you know that pears are a great source of fiber, promoting good digestion and helping to keep you feeling fuller for longer? Pears are delicious fresh, but can also be baked, poached or sautéed!
Looking for a delicious alternative to mashed potatoes? Try these stuffed sweet potatoes.
To all the brave men and women out there who have served in the armed forces, Happy Veterans Day!
This Roasted Pepper Soup with Prawns soup looks good, doesn't it? This is an option on the Curves Complete plan! If you'd like to learn more about Curves Complete, call 543-9735 or stop by 450 W. Broadway and talk to a circuit coach today!
Working hard to stay on point when it comes to your fitness and nutrition goals? Click on the image for a few tips to help you have a happy and healthy Halloween!
The high acidity of lemons lowers the Glycaemic Index (GI) of carbohydrates, slowing the rate at which carbohydrates are absorbed, helping to keep you fuller for longer. Even better, the juice from half a lemon provides over half your daily vitamin C requirements, and boosts iron absorption from other foods. So squeeze some lemon over a salad, or enjoy a glass of lemon water immediately before breakfast. What’s your favorite way to incorporate lemon into your diet?
Adding half a teaspoon of banana, caramel or orange extract is an easy way to add flavor but not a lot of calories to your Curves protein shakes! You can get Curves protein shake powder online anytime or stop into the club at 450 W. Broadway and pick some up!
You are invited to join the conversation for our October Women in Wellness event. In this new 3-part series, Curves is bringing you words of wisdom you can literally live by. This month "Are You on Track for Life-Long Independence?". Dr. Pam Peeke's video presentation will awaken your inner cheerleader in a way that will get your body moving, get you excited to plan healthy meals and motivated to exercise for life-long independence. She'll arm you with tools like journaling, daily mantras and simple inspirations to keep you enthused about getting and staying strong.