Off the crutches baby!
8 days post op
ROM: 0-90
New leg brace and no more crutches! So excited for my newfound freedom, I'll be able to hobble around so much quicker now 😊
EMS was super fun today, really easy to see the activation of my quad (check out the area right above my knee)
Other than suction marks from the EMS machine, left quad doesn't seem to have shrunk too much. Pretty close in size to my right quad😁 Calf seems to have shrunk a little bit 😣
Fancy new knee brace. So much more comfortable than the full leg brace 😍😍😍
PT exercises
Toe points
Back and forth heel slides
Side to side heel slides
Quad activation (sitting)
Mini squats
Quad lifts
Quad activation (standing)
Walking without brace












