𝓪𝓫𝓸𝓾𝓽 𝓶𝓮
𝓹𝓻𝓲𝓶𝓻𝓸𝓼𝓮 - 𝓈𝒽𝑒/𝒽𝑒𝓇
𝒾 𝓌𝒽𝑜𝓁𝑒𝒽𝑒𝒶𝓇𝓉𝑒𝒹𝓁𝓎 𝓈𝓊𝓅𝓅𝑜𝓇𝓉 𝓇𝑒𝒸𝑜𝓋𝑒𝓇𝓎, 𝒾’𝓂 𝒿𝓊𝓈𝓉 𝓃𝑜𝓉 𝒾𝓃 𝒾𝓉. 𝓅𝓁𝑒𝒶𝓈𝑒 𝓈𝓉𝒶𝓎 𝓈𝒶𝒻𝑒.

pixel skylines

Andulka
EXPECTATIONS
Lint Roller? I Barely Know Her
let's talk about Bridgerton tea, my ask is open

oozey mess
KIROKAZE

gracie abrams

@theartofmadeline
Cosimo Galluzzi

Kiana Khansmith
No title available

bliss lane
Today's Document
h

Game Changer & Make Some Noise
YOU ARE THE REASON
Cosmic Funnies

ellievsbear

izzy's playlists!
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@dainty-primroses
𝓪𝓫𝓸𝓾𝓽 𝓶𝓮
𝓹𝓻𝓲𝓶𝓻𝓸𝓼𝓮 - 𝓈𝒽𝑒/𝒽𝑒𝓇
𝒾 𝓌𝒽𝑜𝓁𝑒𝒽𝑒𝒶𝓇𝓉𝑒𝒹𝓁𝓎 𝓈𝓊𝓅𝓅𝑜𝓇𝓉 𝓇𝑒𝒸𝑜𝓋𝑒𝓇𝓎, 𝒾’𝓂 𝒿𝓊𝓈𝓉 𝓃𝑜𝓉 𝒾𝓃 𝒾𝓉. 𝓅𝓁𝑒𝒶𝓈𝑒 𝓈𝓉𝒶𝓎 𝓈𝒶𝒻𝑒.
**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚*
if you’re coming out of a binge or binge cycle, please be kind to yourself. identify what was causing it, ways you could prevent it, and just slowly try to ease yourself out of it. don’t be hard on yourself, and do behaviours that won’t encourage another cycle <3
bmi low, grades high
one of my favourite things to do is go to my local cafe and study w a black coffee. productive and i feel so lovely watching everyone else stuff their faces.
❀ ˚♡ 𝘴𝘰𝘮𝘦 𝘤𝘶𝘵𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘢𝘱𝘱𝘴: ✧.*
𝙘𝙖𝙨𝙪𝙖𝙡 𝙙𝙞𝙚𝙩𝙞𝙣𝙜 - 𝘸𝘦𝘪𝘨𝘩𝘵/𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘳𝘢𝘤𝘬𝘦𝘳
𝙏𝙞𝙥𝙩𝙖𝙥𝙩𝙞𝙥𝙩𝙖𝙥_𝙥𝙚𝙙𝙤𝙢𝙚𝙩𝙚𝙧 - 𝘴𝘵𝘦𝘱 𝘵𝘳𝘢𝘤𝘬𝘦𝘳
𝙕𝙚𝙧𝙤 - 𝘴𝘪𝘮𝘱𝘭𝘦 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘵𝘳𝘢𝘤𝘬𝘦𝘳
𝘾𝙖𝙡𝙤𝙧𝙮 - 𝘴𝘪𝘮𝘱𝘭𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘵𝘳𝘢𝘤𝘬𝘦𝘳
༶ •┈┈୨♡୧┈┈• ༶
just imagine! you’re with your friends, hanging out, and then you notice how you’re the thinnest, most beautiful one out of the group. everyone else is average, chubby even, not you though! you’re skinny and stunning!!! so keep going and don’t give up <3
Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
FOUND IT
reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep
just cause you started eating something doesn't mean you have to finish it.
𝒸𝓊𝓉𝑒 𝓂𝑒𝒶𝓁𝓈𝓅𝑜
𝒢𝑒𝓃𝓉𝓁𝑒 𝓇𝑒𝓂𝒾𝓃𝒹𝑒𝓇 𝓉𝒽𝒶𝓉 𝓂𝒶𝒾𝓃𝓉𝒶𝒾𝓃𝒾𝓃𝑔 𝒾𝓈 𝒷𝑒𝓉𝓉𝑒𝓇 𝓉𝒽𝒶𝓃 𝑔𝒶𝒾𝓃𝒾𝓃𝑔.
𝒦𝑒𝑒𝓅 𝑔𝑜𝒾𝓃𝑔, 𝓁𝑜𝓋𝑒. 𝒴𝑜𝓊’𝓋𝑒 𝑔𝑜𝓉 𝓉𝒽𝒾𝓈.
it’s completely acceptable to stay alive for tiny reasons. because you want to hear your favorite song one more time. because your dog will miss you if you leave. because the moon is just too pretty to never see again. because you haven’t seen the next season of a really good tv show. because you want to see the christmas lights this year. if you’re alive, you’re doing enough. if you’re surviving, i’m proud of you.
𝓛𝓸𝔀 𝓒𝓪𝓵 𝓩𝓾𝓬𝓬𝓱𝓲𝓷𝓲 𝓢𝓹𝓪𝓰𝓱𝓮𝓽𝓽𝓲 𝓡𝓮𝓬𝓲𝓹𝓮
220 calories
𝒾𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
1 small zucchini - 20
1/2 cup lentils - 100
1/2 cup marinara sauce - 100
𝒾𝓃𝓈𝓉𝓇𝓊𝒸𝓉𝒾𝑜𝓃𝓈
slice zucchini into noodles using a spiralizer
boil a pot of water & boil zucchini noodles for 1 minuet
drain zucchini noodles and blot dry with a paper towel
cook lentils & marinara sauce together and serve over zucchini
add garlic powder & pepper for seasoning if you’d like