danamarie_fit

Hi, I'm Dana! Follow my fitness journey & lets inspire each other ✌️

[danamariefit]

3 month 🍑 progress! #stayhungry #progress #transformation #bodybuilding #squats #glutes #fitness #fitspo #3sfitfam

[danamariefit]

Quick update: Kinda been eating whatever the hell I want for the past week and it feels good lol. Also been slacking a little at the gym but i haven't been feeling 100% and its been nice to be a little more "relaxed" With my diet and exercise. 😁🤓#dontmindmyfilmingmess

[danamariefit]

If you're curious what I eat in a day go check out my newest video! Channel link in profile 🤓 #iifym #vegetarian #fulldayofeating #whatieat

[danamariefit]

Left is 5 months ago, right is from earlier this week. I've had some struggles along the way but Im not stopping here. Slow and steady progress is always the most sustainable 👌🏼thank you @3sfitfam #beforeandafter #weightloss #progress #girlswholift #iifym #fitness #fitspo

[danamariefit]

Tonight's dinner: tofu marinated with trader joes Thai green curry sauce, lentils and a russet potato seasoned with curry, cumin, paprika, chili powder and a little bit of nutmeg & and giant pile of kale chips. YUM #givemeallthefood #healthy #eatclean #fallmakesmewanttocook

[danamariefit]

Obligatory post workout selfie. #bootypump #damnyoublackpants #3sfit #iifym #girlswholift #fitspo #fitness #3sfittam

[danamariefit]

🎧Good morning☀️ On this day we become legendary Everything we dreamed of🎧 #fitness #iifym #girlswholift #squats #glutes #workinprogress

[danamariefit]

My dessert. after seeing @runwithyour_heart mug cake I decided to make one too ☺️ Ingredients: 2 scoops of @arbonne protein power Half grated honey crisp apple Two egg whites Vanilla extract Cinnamon Stevia Soymilk (add as much as you need) Then I topped it with pb2, more apple, coconut and extra cinnamon 🤓

[danamariefit]

New #wellnesswednesday video! Some of you were asking if I could implement recipes on this video series, so here is one I love! Red lentil and black bean burgers that are both delicious and healthy💁🏼#vegan #healthy #cleaneating #iifym ™@dayniemarieee

[danamariefit]

Fasted HIIT done 👊🏼 sipping on some blueberry lemon water and ready to get back on my grind after vacation #fitness #fitspo #girlswholift #fitfam #3sfitness

[danamariefit]

Me right now. #sos

[danamariefit]

Gym lighting got me feeling sassy 💁🏼#bodybuilding #girlswholift #fitness #fitspo #glutes #hiitday #iifym #fitspiration #3sfitness #3sfitfam

[danamariefit]

Super late lunch🙈 chickpea pasta with a garlic, tomato, and butternut squash purée. Full of fiber, protein, and deliciousness 👌🏼 #iifym #cleaneating #fitness #girlswholift #fitspo

[danamariefit]

Who wants to join me in my next  '30 Days to Fit Clean-Eating Challenge' starting Mon,10/5!? You get to eat REAL food and have access to recipes, grocery lists, daily support & coaching! You'll LOVE this program (and if you don't, we have a 45 day money back guarantee!) This is the perfect way to kickstart a healthy lifestyle and make your goals a reality!  ✨Email me at: [email protected] if you’d like more information✨

[danamariefit]

Sorry I've been So MIA on this account but I promise I've been working hard 😝 the left is 3 months ago, on the right was this morning. Still going strong with @3sfitfam I can't wait to see what I look like in another 3 months! 😃 #girlswholift #iifym #fitness #fitspo #progress

[danamariefit]

Is anyone else afraid to wear new white sneakers? I got these for my birthday, finally breaking them out today 😆 off to do back and le booty at the gym 🍑

[danamariefit]

Down another .4 inches around my midsection from last week! Woo! Thank you @3sfitfam 😁 #progress #fitness #3sfitfam