Grind&Grow

Unleash your potential and build the life you seek

[dclay6]

Not gonna lie, been off my game for a few weeks. It was a much needed rest but I’ve definitely missed the grind. Time to get back to it 🦁 #backtothegrind #grindandgrow #grindandgrowfitness #nevertoolate (at New York)

[dclay6]

Package came in! His and hers. Rep what you believe in. #bornandraised #aroundtheclock #nyntofyv - - - - #inspirational #inspire #motivate #quotestoliveby #quotestagram #kindness #happiness #positivity #positivevibesonly #positivevibes #positivethinking #dailyquote #dailyquotes #dailyinspiration #dailymotivation #vision #brain #imagination #intellegent #studentofthegame #motivation (at New York)

[dclay6]

Use code NTF-CART at check out! @nyn.to.fyv #nyntofyv #bornandraised #powerful #aroundtheclock

[dclay6]

Throwback. I’ve added a few pounds back haha but I’m determined to get back to this. For custom plans or 1 on 1 coaching DM me or email me. I will help you reach your goals! #tbt #leangains #grindandgrowfitness - - - - #fitnessmotivation #fitnessenthusiast #fitnessjourney #fitnesslife #fitnessgoals #fitnessaddict #fitmentor #fitnesscoach #fitnesstips #fitnessblog #fitnessislife (at San Diego, California)

[dclay6]

To be honest, even on days that aren’t arm day, I still get a quick arm pump with a workout or two before leaving the gym. Call me a meat head if you want but I bet I’m much closer to 22s than you are 😂😂 jk I’m nowhere near 22s #grindandgrowfitness #giantsets #14s😂

[dclay6]

Quick shout out to @fueledbyboba Raw pictures of her transformation over the past few months. We are down from 208lbs to 160lbs. The grind isn’t stopping here! We are just scratching the surface. It’s all about mindset people. Stop making excuse. My friend here could have made a million excuse why she couldn’t make this transformation, but something deeper inside her said she can accomplish this. She never looked back. The self accountability is impeccable and the drive, determination and GRIND has been unreal throughout this journey. Keep grinding girly. You’re making moves and no one can stop you except you. #grindandgrowfitness #justthebeginning #growyourpotential #believe #mindsetiseverything (at Los Angeles, California)

[dclay6]

#riseup #grindandgrowfitness #bethechange #grindandgrow (at New York)

[dclay6]

Not going to sit here and pretend like 2018 won’t bring struggle and hardship. Like I won’t have negative people in my life that I’ll have to try and close out. Like I won’t have to work on my relationship. Like I’m going to crush everything in my way. I will have to work just as hard in 2018 as I did in 2017. There will be just as much adversity as last year and I’m going to attack it the same way. The only goal is to continue learning and continue growing. New year, same me. The grind never stops. #grindandgrowfitness #samegoals🏆 #newyear #focused #determined #dedicated

[dclay6]

Haven’t tried that since I was 20 pounds heavier and playing college football 😂. You see I had to throw the 2.5s on there just to get back into the 500lb club 😂😂 #grindandgrowfitness #growyourpotential #lightweight #horribleform #npcnewyork #teamgodpower #nyntofyv (at Snap Fitness Horseheads)

[dclay6]

“Every setback is a setup for a comeback. God wants to bring you back better and stronger than you were before.” Let the countdown begin. #grindandgrowfitness #teamgodpower #grindandgrow #nyntofyv #npcnortheast #npc #april14th #lettheprepbegin #comebackseason #fitnessjourney #dontbelievemejustwatch

[dclay6]

Been away from social media post for a while. Compiling my thoughts and focusing on content for #grindandgrowfitness. The grind hasn’t stopped. Every day I am trying to better myself, stay on track, and be the best version of myself. #grindandgrow #bealion #focusup #bethebestme

[dclay6]

Bulking season in full swing!! One thing I was told I lacked at my last show was size. I was told I may have been “too lean” going up against fuller competitors. I’m dedicating the next few months to a clean bulk in hopes that I will gain some size for the next show. I’m sure the few extra pounds won’t be a bad thing in the NY winter I’m about to experience 😂 #grindandgrowfitness #grindandgrow #cleanbulk #leanbulk #winteriscoming #fitnessjourney #fitnessmotivation (at New York)

[dclay6]

Win at all cost. #fitnessjourney #roadtosuccess #neverquit #pushyourlimit . . . . #grindandgrowfitness #grindandgrow #riseandgrind #challengeaccepted #cantstopwontstop #bealion #notasheep

[dclay6]

Your only competition is you. Be obsessed with what you are trying to achieve. Step outside of you comfort zone and attack your weaknesses - - - #beobsessed #grindandgrow #grindandgrowfitness #attackyourweakness #fitnessmotivation #fitnessjourney #lovewhatyoudo #motivateothers @nyn.to.fyv @team.god.power 👉👉 (at Horseheads, New York)

[dclay6]

Double tap if today’s workout was on the pump!!! #grindandgrowfitness #todayspump #staylean #stayvascular (at New York)

[dclay6]

Focus on yourself and do not compare yourself to others. They are not your problem. Create your own journey. Set goals for yourself. Play the game not to beat others, but to better yourself. #grindandgrowfitness #growyourpotential #betteryourself #nyntofyv #notyourproblem #selfimprovement (at Snap Fitness Horseheads)

[dclay6]

Quite often I look at this side-by-side and remember why I started this journey. You would think it was to gain self fulfillment. Well, it definitely did but many don’t know that wasn’t the main goal. After people took note of this transformation I started to get messages left and right asking what I was doing to create this physique. Of course there were the haters that said it was all drugs (not at all, not even close) and/or genetics (to some degree, yes. Sorry about it 🤷🏽‍♂️). But majority were asking my secret. This was the goal all along. To inspire people to better themselves. Unfortunately my journey had really only been seen by and confined to my friend circle. I wanted to inspire more people than just my fiends. That brings us here. I am constantly grinding and growing, not for the fame (unless it is positively inspiring others to better themselves) or the fortune (although I wouldn’t refuse if sponsors came my way). I am here only to influence the world to grow their potential. To dig deep and find their purpose, live a fulfilling life, and continue the domino of inspiring others to live a fit and healthy life. I want to join the group who has already successfully inspired others. I am only here to express fitness information that I believe in. I know that I must become the best version of myself in order for others to listen. No one cared until they saw the transformation, the potential, the drive, the motivation, the determination, the GRIND. I will continue to strive for the highest fitness level my body can possibly reach until the world is listening. #grindandgrowfitness #growyourpotential #godgivengenetics #teamgodpower #nyntofyv #bethechange #inspireothers #serveyourcommunity #transformtheworld #healthandfitness #livefit #knowyourpurpose #stayhumble (at New York)