Miha Zupan - @miha.zupan ・・・ Certain foods increase insulin sensitivity and improve the body’s ability to store the carbs you eat as muscle glycogen. Cooking with coconut oil, flavoring foods with vinegar or citrus, and spicing it with cinnamon and turmeric are all methods of lowering the insulin response to high carb foods! • Insulin sensitivity is one of the crucial parts of bodybuilding as it promotes muscle glycogen replenishment. • Insulin resistance, on the other hand, promotes fat storage, chronic inflammation, tiredness, fatigue, poor recovery, extended muscle soreness, increased triglycerides, nerve problems, and if unchecked diabetes! • Improving insulin sensitivity is essential both when bulking and cutting and has traditionally been achieved through diet, optimal nutrient timing and hardcore training. • So how can we improve natural insulin sensitivity even more? Here’s where glucose disposal agents come into play. • Not only they assist your body in breaking down carbs and target where are delivered, they help regulate insulin and blood sugar levels and also enhance nutrient partitioning, suppress appetite, increase metabolism, and lower cholesterol. • Yamamoto® Nutrition CHNOS-MIMETIC® containing alpha lipoic acid, chromium picolinate, cinnamon extract and BERBERINE. • Another way to improve how you partition nutrients is to mind your fatty acid ratios. The typical western diet is heavy on omega6 and light on omega3 fatty acids. • This huge imbalance leads to a chronic inflammatory state, and chronic inflammation is a common denominator for poor insulin sensitivity, not to mention diabetes and obesity in general. • Yamamoto® Nutrition OmegaPRO have the highest concentration of EPA and DHA in the world with 5 stars IFOS certification. Hundreds of Omega 3 are available on the market, but very few have IFOS certification. IFOS certification is synonymous with absolute quality, at the top most level of the category. . #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #maxximumshop #omega3 #bodybuilder #shredded #ripped #gains #diet #muscles #gymlife #cleanbulk #ifbbpro #gymrat #flex #beastmode #fitspo #aesthetics
