Nov 26, 2019
Some workout ideas
Workout to reduce arm fat
100 shoulder rolls
30 lateral raises
50 bicep curls
30 front raises
20 pushups
30 second side plank using weights (Both sides)
Workout for a smaller belly
100 jumping jacks
50 high knees
20 burpees
100 crunches
50 bicycle crunches
20 reverse crunches
50 sit ups
60 Russian twists
20 oblique crunches
Workout for a great booty
50 squats
50 jump squats
50 donkey kicks (Each side)
50 fire hydrants (Each side)
30 single raise bridges (Each side)
Workout for a bigger thigh gap
100 side leg raises (Each side)
60 second wall sit
100 pillow squeezes
20 deep side lunges (Each side)
Workout to reduce calves
50 calf raises
1 minute jump rope
50 calve pillow squeezes
