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#workout motivation #fitness #workout #fitblr

Some of my favorites! Always get me ready for my A.M. Workouts! #WODlife #crossfit #gymmotivation #greatness #powerful by nicolebaronne

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#chicks who lift #get fit or die trying #workout motivation #fitblr #fitness

fuck-yeah-get-fit

Top 10 reasons why women should #crossfit

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#strong is the new sexy #chicks who lift #crossfit #fitblr

I'm baaaaaack!

Last night was my first night back to working out since my TMJ flare. It was shoulders and ouch, do I feel it today.

Warm up 50 jumping jacks Stretch 10 mins

WOD Military press 5x5 3 times 25 push-ups Upright rows 5X7 3 times 10-1 countdowns push ups/flies Shrugs 5x5 3 times 25 push-ups 25 Kb swings

Tonight is leg day. Prepare to die.

#wod #chicks who lift #weightlifting #strong is the new sexy #girls who lift #fitblr

fitnesstruthtv

#get what you give #strong is the new sexy #chicks who lift #motivate me #truth

helloimkyra-deactivated20170506

Shakeology, please? #shakeology #beachbody #teambeachbody

#makes me awesome #workout motivation #fitblr #motivate #crossfit

All I want for my birthday is to lift

So tomorrow is my birthday and I am supposed to wait till Saturday to work out..... But I might lose my mind before then.

#need to lift #bored #fitblr #workout #get with the program #injuries suck

#workout motivation #fitness #fitblr #never quit

fuck-yeah-get-fit

#nothingworthhaving #comeseasy #nevergiveup #traininsane #or #remainthesame #training #instainspo #crossfit #crossfitgirls #nike #justdoit by mari_hp http://bit.ly/15qvpxV

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#truth #get what you give #live to train train to live #workout motivation #train harder

fuck-yeah-get-fit

#crossfit #crossfitupload #pesau by berdecia22 http://bit.ly/16VxNL5

#motivation #workout mentality #fitblr

#motivation #workout #just keep swimming #fitblr

Well I have been put on light activity for a few days thanks to a TMJ flare. I am cleared for yoga and stretching only :/ boo but I guess it is better than nothing. Probably a week before I can get a decent WOD going again. Plus side is tomorrow is our wedding anniversary and Friday is my birthday :). So I guess if I had to take a rest week this is a good one to take.

#tmj #light activity #no lifting for me :(#sad day #fitblr

crossfitunit

#motivation #fitblr #never quit

Well we made up for not working out yesterday by doing a killer work out today. Omg gonna die. Warm-Up 50 jumping jacks 50 mountain climbers WOD Hang cleans 2x10 15 burpies Power cleans 2x10 15 burpies Romanian Deadlift 2x10 10 push-ups Kettlebell lunges 10 each side x2 10 push-ups Skull crushers 3x10 25 triceps dips Triceps press 3x10 25 Triceps dips Pretty much death right there for little ol' me. Now to go drink some lemon water and shower. Then crawl to bed.. Because one does not simply walk into their bedroom after today's WOD

#WOD #fitblr #fitness #workout #chicks who lift #girls who lift #weight lifting #strong is the new sexy

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