jessicamac @dearjmac - Tumblr Blog

parkistan

them: u can’t just cut away ppl like that

me: snip snip

effervecent

onlinecounsellingcollege

How to Avoid Over-Thinking

1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.

2. Set a time limit for your “thinking time” then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.

the-suicide-effect

Depression is living in a body that fights to survive with a mind that tries to die

(via the-suicide-effect)

onlinecounsellingcollege

Learn to say no without explaining yourself.

Unknown (via onlinecounsellingcollege)

thegoodvybe

maijinki

You did good Jonghyun Kim. You worked hard.

avenuesofinspiration

Manhattan | Source © | AOI

avenuesofinspiration

Coast Life | Source © | AOI

wnq-writers

“So why don’t you talk to each other anymore?” …. “Because,” he paused giving a soft smile. “Strangers can not start a conversation with I’ve missed you even if it’s all there is to say.”

kfroy (via wnq-writers)

written-on-polaroids

I learned that people leave. Even if they have promised a thousand times that they won’t.

It hurts. (via written-on-polaroids)

3.

I have three more months until I’m no longer a foster parent. Everyday I look at my kids and my heart hurts knowing that I have to one day say bye to them.