Delightful

We can do this! We will do this! We are more than enough!!

[delightfulpeaceblog]

[anniespositivity]

Important things you should hear:

You don’t have to pretend to be strong if you feel like falling apart. It’s okay to show feelings. It’s okay to be vulnerable.

You are doing the best you can, no matter what that might look like. Do not be too hard on yourself; you are trying and that is enough.

You have conquered yet another day although you may thought you would not survive. You are still here and you are still fighting and I am so damn proud of you, my love.

You matter more than you could ever imagine. The world needs you. We need your light. Keep shining through your dark days.

Thank you for being here.

I love you.

[risingphoenix55-deactivated2022]

[delightfulpeaceblog]

[timelyreminder]

Relax

• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

[delightfulpeaceblog]

I like this. 

[delightfulpeaceblog]

Delightful turned 4 today!

[behind-the-mental-illness]

I need to learn how to live instead of just existing.

[delightfulpeaceblog]

I was not feeling so good mentally this morning. I started listening to YouTube and looked up one of my favorite singers.

[delightfulpeaceblog]

Share your story. You are not alone.

[namiorg-deactivated20220809]

Depression and Navigating the Workplace

Last week I found out I was voted the happiest person at my workplace. As I laughed at the irony of the statement, I thought to myself of how good I had thought I had gotten at hiding my depressive symptoms to others. How I put on a happy mask at work and exuded so much energy to appear “normal” that when 5pm rolled around I could barely hold it together. Falling into pieces as I rode the subway home, wishing I could be vulnerable and share my truth.

This past April I had my worst depressive episode in my life. I had all the signs of depression but ignored them until it became unmanageable. It was hard to get out of bed, the little tasks of showering and cleaning my apartment seemed 

Keep reading

[delightfulpeaceblog]

[suzeart]

I’ve been doing a lot of work over the past year concerning confidence and self-esteem. It’s been difficult to tell myself positive things when I don’t actually believe them. Some days I can’t get to positive and have to settle for neutral, but that’s still way better than leaning into negative thoughts and putting myself down. 

Recently I’ve been having more good days, and though I’m sure there’ll be ups and downs I’m still proud of the effort I’ve been investing in myself with the help of therapists and friends. To those of you also faking it til you make it, you’re worth the work too and I wish you all the best.

[recoversuggestions]

you deserve to celebrate your victories, no matter how small they are

[gentle-reminder]

gentle reminder

you got through the struggle that felt like the end of the world

[mentalillnessmouse]

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”

— Maya Angelou (via amargedom)

[delightfulpeaceblog]

Pin by Anaya on giRly Quotes

❤

[lovenotereminders]

Having a bad day, having a relapse, slipping back into a bad habit, making a mistake, none of these things erase the progress you’ve made so far. You’ve done well before and you can do well again. All of the strides in the right direction that you’ve made don’t disappear just because you tripped over on your path. Get back up, keep walking, you can do it.