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Swamped In school work and suffering from a shoulder injury. I legit haven’t been to the gym in almost 10 days and been struggling with weight gain due to PCOS but I’ll manage. On a side note, Will made a delicious turkey breast! ••••••••••••••••••••••••••••••••••••• #foodpics #foodporn #foodstagram #nomnom #foodie #healthyliving (at Hillsboro, Oregon)
These are some of my favorite TRX ab moves. Truth be told I haven't been to the gym since the weekend. I'm learning to accept life as it comes. Between having class in the middle of the day and being exhausted, it's hard keeping up. I'm eating super clean to avoid muscular atrophy. Honestly this is the cleanest I've ever eaten for a long time. This might be a good way to instill the lifestyle of clean eating. For me diets always fail, when I look at things as a life long process I usually do way better with my eating habits. Anyway 🙃 •••••••••••••••••••••••••••• 🔶Ab circuit 3 rounds with a break in between . 🔸TRX Bosuball push-up to crunch 3x10 . 🔸TRX side crunch 3x10 each side . 🔸TRX crunch 3x10 . 🔸TRX inverted V sit (don't know what it's called) 3x10. . •••••••••••••••••••••••••••• @gainzvillle2.0 @gainzvillle @musclevideos @ab.workouts @workoutvideos @musclevideos @_workoutvideos @workoutvideos__ #nutrition #girlswholift #girlswithmuscle #gymmotivation #workoutmotivation #fitnessjourney
I have some back rolls. Especially when I turn and try and angle my body to strike a pose. Sometimes it makes me self conscious when taking physique like pictures. Part of accepting yourself is embracing that you feel self conscious. Please don't confuse it with picking yourself apart. Acknowledging how you feel is way different then letting it get to you. Try to embrace yourself on your path of acceptance and acknowledgement. It's almost something everyone goes through and yet it is still difficult and what feels impossible to master. It's still super important to work with yourself through it and get to a place of balance. •••••••••••••••••••••••••••••••••••••••• #fitnessjourney #gymrat #loveyourself #bodypositivity #bodypositive #healthyliving #gymgirl (at Beaverton, Oregon)
My husband's meal prepping is literally saving my life right now. Some beef stir fry from the other day. School has barely started and I haven't been to the gym in four days. By the time I get home I'm so exhausted. Here is to learning how to manage my time better and effectively. I miss the gym but I'm also walking a decent amount by taking public transportation. Hope everyone has a fantastic weekend! •••••••••••••••••••••••••••••••••••••••• #pcos #fitnessjourney #foodporn #foodpics #foodstagram #mealprep #gymrat #school (at Nike World Headquarters)
First day of class today! Clinical assessment I. I'm super excited but I'm also trying to do a workable 4 day a week lifting schedule. 6 days a week might be too much from here on out but I'm excited to have a working schedule. I've pretty much gone a little ghost on SM. That's okay though. #dayone out of 5-6 more years. Time to own it. 😊 ••••••••••••••••••••••••••••••••••••••••#transformationtuesday #transformation #fitnessjourney #blackgirlmagic #school (at Beaverton, Oregon)
Anyone else get super crazy about meal times? As soon as it's time to eat it's like my body freakin knows. I'm at my orientation looking at these gluten free blueberry muffins. I had one with no shame. But I swear my appetite is out of control when it comes to the frequency I eat. I pack snacks but only meals make me satisfied. Think it's time for another 🤷♀️ ••••••••••••••••••••••••••••••••••••••••#flexibledieting #transformation #blackgirlmagic #fitnessjourney #workouthard #pcos #girlswholift #girlswithmuscle #hungry #backtoschool #phd #gymgirl #motivation #muscle #selflove #loveyourself #bodypositive #bodypositivity #foodforthought #strongwoman #strongwomen #mindset #healthandfitness #healthyliving (at Pacific University Health Professions Campus)
Little ab peckers kind of showing. Heading to my orientation, skipping the gym for the second time this week and skipping again tomorrow. Im in a good place though. Spending my last few days with my husband and not forgetting to create memories along with being consistent in my fitness journey. It's going to be fun being a lot more well-rounded. A challenge that I'm definitely up for. •••••••••••••••••••••••••••••••••••••••• #blackgirlmagic #fitnessjourney #pcos #gymgirl #gymrat #gymmotivation #workoutmotivation #girlswholift #girlswithmuscle #abs #progressnotperfection #progress #backtoschool #phd #school #gradschool #student #studentlife #cleanfood #curlyhair #cleaneating #leangains #realtalk #personaltraining #personalgrowth (at Beaverton, Oregon)
It's crazy how being lean and looking fit consumes almost everyone who gets serious about fitness. I almost feel as if it's inevitable to want to look a certain way. It almost doesn't even matter how much you tell yourself it doesn't matter. Sometimes it does. It's okay to feel certain ways about you. It's how we don't feel complacent( whether it's strength gains or just looks alone). Just remember your looks are the LEAST Informative and interesting things about you. You can't really deduce any kind of worthy traits based on someone's looks. Just because you look amazing, doesn't mean you're a wonderful person. There are as much crappy people as wonderful people on social media. •••••••••••••••••••••••••••••••••••••••• #fitnessjourney #blackgirlmagic #workouthard #progress #mondaymotivation #motivation #motivationmonday #workoutmotivation #gymmotivation #selflove #bodypositive #bodypositivity #loveyourself #loveyourselffirst #girlswholift #girlswithmuscle #flex #fitnessmotivation #fitinspiration #inspirational #pt #pcos #personaltraining #liftheavy #legday (at Beaverton, Oregon)
Back and biceps workout. I find that with back I really have to use the mind to muscle connection. I feel it WAY more when I concentrate on target areas instead of just going through the motions. I really concentrate on the squeeze and I'm noticing so much more change. I'm also noticing that different angles work better for me. Do what works best for you. If it doesn't feel right, stop doing it. Then ask yourself what you can do to make it feel better. Then try that way. A fitness journey can be about trial and error. We are all composed differently. •••••••••••••••••••••••••••••••• 🔶Supertset 1: . 🔸Wide grip barbell bicep curl 4x12 . 🔸Angled hammer curl 4x12 . 🔶Superset 2: . 🔸Row complex 3x8 . 🔸Laying down bicep curl 3x15 . 🔶Superset 3: . 🔸Wide pronated grip lat pull down 4x12 . 🔸Close grip supinated lat pull down 4x12 . 🔶Regular set: . 🔸Bent over cable rows 4x12 . 🔷Bonus: single arm cable rows at least 2 sets •••••••••••••••••••••••••••••••• @musclevideos @dothis.workout @womenworkoutvideos @gainzvillle @gym_videos @fit.women.official #girlswhosquat #girlswholift #girlswithmuscle #progressnotperfection #liftheavy #leangains #workouts #exercise #bodypositivity #selflove #loveyourself #gymmotivation #workoutmotivation #melanin #melaninpoppin #gains #backandbiceps (at Beaverton, Oregon)
Back and biceps workout. I find that with back I really have to use the mind to muscle connection. I feel it WAY more when I concentrate on target areas instead of just going through the motions. I really concentrate on the squeeze and I'm noticing so much more change. I'm also noticing that different angles work better for me. Do what works best for you. If it doesn't feel right, stop doing it. Then ask yourself what you can do to make it feel better. Then try that way. A fitness journey can be about trial and error. We are all composed differently. •••••••••••••••••••••••••••••••• 🔶Supertset 1: . 🔸Wide grip barbell bicep curl 4x12 . 🔸Angled hammer curl 4x12 . 🔶Superset 2: . 🔸Row complex 3x8 . 🔸Laying down bicep curl 3x15 . 🔶Superset 3: . 🔸Wide pronated grip lat pull down 4x12 . 🔸Close grip supinated lat pull down 4x12 . 🔶Regular set: . 🔸Bent over cable rows 4x12 . 🔷Bonus: single arm cable rows at least 2 sets •••••••••••••••••••••••••••••••• @musclevideos @dothis.workout @womenworkoutvideos @gainzvillle @gym_videos @fit.women.official #girlswhosquat #girlswholift #girlswithmuscle #progressnotperfection #liftheavy #leangains #workouts #exercise #bodypositivity #selflove #loveyourself #gymmotivation #workoutmotivation #melanin #melaninpoppin #gains #backandbiceps (at Beaverton, Oregon)
My tan lines are the greatest (ick). Heading to the gym to do some deadmill sprints and the stair master. My lower back as been hella getting me down so yes I am skipping any and all exercises that I find bothering it until I can get a chance to see someone about it. Sometimes you just have to do what you have to do. Does it mean that I'm going to lose gains? Maybe for a time. Does it means I have a chance to get gains in the future because I'm waiting and working towards a functional kinetic chain? Most definitely. I can't stress enough how important posture and flexibility is. Not having the range of motion and having numerous imbalances of under and overactive muscles sets you up for failure. Make sure you know and do the fundamentals first. I know hindsight is 20/20 but save yourself the time and do your stabilization techniques NOW. At the beginning of your journey and continue to implement them through your training. ••••••••••••••••••••••••••••••••••••••••• #workouthard #progress #strongissexy #fitnessinspiration #girlgains #girlswholift #girlswithmuscle #personaltrainer #pt #naturalhair #curlyhair #melanin #melaninpoppin #blackgirlmagic #jamaica #eatinghealthy #healthandfitness #healthydiet #healthyliving #liftheavy #selflove #loveyourself #bodypositive #bodypositivity (at Beaverton, Oregon)
Getting leaner and back on track everyday. I’ve never been super skinny. I have an athletic body type. I’ve learned and am still learning different ways of accepting this. When there are areas I feel I’m lacking, there are other areas where I accelerate. I realize I’ll never be super “hippy”. I’m okay with that now. Why? Because I realize that fitness can do wonders for every and any body type. I’m probably in the 170s right now at 5’3. I don’t weigh myself but I can just guesstimate based on knowing my body. Before I started lifting, I would not be able to hold the weight I’m holding now and look the same. That is the difference between fat and muscle. ••••••••••••••••••••••••••••••••••••••••• #girlswholift #girlswithmuscle #girlswhosquat #girlgains #melaninpoppin #melanin #mentalhealth #motivation #humpday #workhard #workoutmotivation #gymgirl #gymmotivation #loveyourself #selflove #bodypositive #bodypositivity #iifymwomen #goodvibes #cleaneating #exercise (at Beaverton, Oregon)
Husbands pulled pork tacos 😭. I never really feel the need to have treat meal since he has been helping me with staying on track by prepping meals. It's almost like the less junk I eat, the less I crave it. Does anyone else find this? 🤔 . Oh low key weird fact. I sometimes mix raspberry jam with barbecue sauce and mix it in my pulled pork. Yes, I know this is probably not super healthy but it's... amazing. Exercise this fact with caution😶 •••••••••••••••••••••••••••••••••••••••• #flexiblediet #cleanfood #healthyliving #healthandfitness #mentalhealth #foodpics #foodforthought #foodie #glutenfree #protein #pulledpork #girlgains #eatcleantraindirty #recipes #fitnessinspiration #gymgirl #workouthard #foodporn (at Beaverton, Oregon)
Successful shoulder day yesterday 😊. Definitely my favorite body part to work out. Give this a try and take a friend and let me know how you did! •••••••••••••••••••••••••••••••• 🔶Regular set . 🔸Around the worlds 4x12 . 🔶Triset . 🔸Angled lateral raises 4x12 . 🔸Single arm dumbbell shoulder press 4x12 . 🔸Reverse grip shoulder raise 4x12 . 🔶Triset . 🔸Shoulder press with palm twist inward 4x12 . 🔸Elbows forward 90° shoulder press 4x12 . 🔸Regular shoulder press 4x12 •••••••••••••••••••••••••••••••••@musclevideos @dothis.workout @womenworkoutvideos @gainzvillle @gym_videos @fit.women.official #girlswhosquat #girlswholift #girlswithmuscle #progressnotperfection #liftheavy #leangains #workouts #exercise #bodypositivity #selflove #loveyourself #gymmotivation #workoutmotivation #melanin #melaninpoppin #gains #shoulders #eatcleantrainmean (at Beaverton, Oregon)
Shoulders today. Definitely no mice on these traps 😁. Quick update to tell you all that school is starting and when it does I won't be posting nearly as much. Of course now school and the fitness will be priorities, but I'm going to need as much time as I can get which means less video recording and content. I will still be here though 😃. Just trying to balance school research papers, the gym and a job. ••••••••••••••••••••••••••••••••••••••••• #workouthard #progress #strongissexy #fitnessinspiration #flexiblediet #blackgirlmagic #naturalhair #curlyhair #girlgains #girlswholift #girlswithmuscle #backtoschool #liftheavy #transformationtuesday #progressnotperfection #melanin #melaninpoppin #gymgirl #shoulders #strongwomen #fightforit #bodypositive #bodypositivity #selflove #loveyourself (at Beaverton, Oregon)
Today is rough and the exhaustion level is high and the motivation is dwindling. Today is just one of those days. I can attribute it to eating so much junk yesterday. Happens though. Going to get food, get up and get moving. Maybe start with some light stretching to get me in the zone. Do what you have to do to get there and working out . Once you're there, decide whether you feel it or not. I at least tell myself, I've wasted time getting there might as well. Sometimes it's still a no go. Whatever it is, you made the effort and not everyday will be wonderful. Sometimes it's starts rough and you kill your workout. You just never know. So try 💖 •••••••••••••••••••••••••••••••••••••••• #workouthard #progress #strongissexy #fitnessinspiration #flexiblediet #melanin #mentalhealth #melaninpoppin #blackgirlmagic #girlgains #girlswholift #girlswithmuscle #girlswhosquat #liftheavy #selflove #bodypositive #bodypositivity #loveyourself #glutes #motivation #motivationmonday #mondaymotivation #workoutmotivation (at Beaverton, Oregon)
Decent leg workout and going for a walk in the park today. I had to change the scenery a bit. Sometimes you have to change things around to boost your interests in certain exercises again. It makes a magnitude of a difference when I switch things around. Whether it's hiking for cardio or swimming in a river, always give yourself a chance to be well rounded. •••••••••••••••••••••••••••••••••••••••• #fitnessinspiration #strongissexy #progress #workouthard #melanin #mentalhealth #melaninpoppin #girlswholift #girlswithmuscle #girlgains #legday #girlswhosquat #healthydiet #healthandfitness #learning #blackgirlmagic #eatcleantrainmean #glutenfree #liftheavy #fitnessjourney #transformationjourney (at Beaverton, Oregon)