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@disneyworkoutchallenge
Disney Workout Challenge: Day 23
Character of the day: Jafar from Aladdin
āØ Cobra pose
āØ Calf raises 3x20 seconds
āØ Bird of paradise pose (There wasnāt a parrot one!)
āØ Repeat the yoga poses 2x
Question of the day: Whatās your favorite kind of snake? (Add a picture!)
Since this is the last day of the challenge, thank you all so much for joining me. I will be making a mini promo for those who have been the most committed in this challenge, so look out for that!!
Disney Workout Challenge: Day 22
Movie of the day: Finding Nemo
āØ 42 burpees (42 Wallaby Way Sydney!)
āØ Walking lunges 15 each leg x 4
āØ Flutter kicks 15 seconds x 5
āØ Bicycles 20 seconds x 6
āØ Earthquake (find the move HERE) Hold for as long as you can!
Question of the day: When was it hardest toĀ ājust keep swimmingā and you did anyway?
Disney Workout Challenge: Day 21
Character of the day: Hercules from Hercules
āØ push-ups 5x5
āØ tricep dips 10x4
āØ plank 3x20 seconds
I tried to dial back arm days for you guys, it seemed like you all donāt like them much! So let me know if this worked better for you all
Question of the day: When have youĀ āgone the distanceā and it paid off?
Iāve also decided to stop doing activities of the day, I thought it would be fun and a good way to stand out from different challenges but I donāt think people have been doing them and itās a lot of work for me, so!
Disney Workout Challenge: Day 20
Characters of the day: the emotions from Inside Out!
Today you get to pick your workout!
Disgust: (these are based off of exercises I hate!)
āØ burpees (Iām sorry) 10x3
āØ push-ups 20x4
āØ tricep dips 15x5
āØ side lunges 20 (each leg) x5
Anger:
āØ boxer squat punches 10x4
āØ side kicks 10x3
āØ sit-up punches 10x5
āØ push-ups 3x10
Sadness:
āØ superman lift 20 seconds x5
āØ plank 20 seconds x5
āØ mountain climbers 30 seconds x5
āØ childās pose
Joy:
āØ squat jumps 3x5
āØ jump rope 30 seconds x6
āØ push-ups 15x5
āØ lunge jumps 15x4 (lunge, then jump into the next lunge!)
Fear:
āØ crunches 25x4
āØ dolphin push-ups 15x4
āØ bicycles 20 seconds x5
āØ reverse crunches 20x4
āØ Earthquake (hold as long as you can!)
Question of the day: Which emotion do you find yourself battling with more than others?
Fun activities to try:
āØ journal. Try to get in touch with your feelings to figure out the cause of some of them.
āØ Self care day! Do whatever that means to you
āØ Try something outside of your comfort zone
Disney Workout Challenge: Day 19
Character of the day: Lady Tremaine (or the Evil Stepmother) from Cinderella
She never does any of her chores and is generally lazy. Youāve earned a rest day!
Disney Workout Challenge: Day 18
Character of the day: Rapunzel from Tangled
Hi everyone, just a heads up that I think this challenge will end sooner than I had originally planned. My mental health has taken a nose-dive and I want to be able to take care of myself more. I also want to do the best hosting I can on this challenge, so I will cut it short rather than have it fizzle out.Ā
Sometime in the near future I will host a smaller, more competitive version, so be on the lookout for that! Thank you all for joining me while I host my very first challenge! Much love to you all!Ā
I will make a post about the last day of the challenge soon.
āØ Sun salutations
āØ Push-ups 25x4
āØ Tricep dips 15x5
āØ Russian twists 25x5 (If you have anything to weight them with, go ahead and do it!)
āØ Lizard pose
Question of the day: When was the first time you stood up for yourself? How does it make you feel to look back on it? What would you have done differently?
Fun activities to try:
āØ Try sketching or painting
āØ Give yourself some me-time by getting a special scrub for your hair or try making a new hairstyle
Disney workout day 17ā¦.
Killer workout for me as we are back in a burn phase.
20 step ups on alternating legs on a platform with 4 risers
8 burpees
30 sit ups
10 push ups
Repeat x2
What is my biggest fear? I have things that I donāt like dealing with and yet I do if I have to. Spiders, heights, snakes. I will be honest and say that one of my biggest fears is sexual assault. It was so bad when I was in my 20ās that I took a number of serious self defence courses. The fear isnāt as bad now that Iām older but itās still something I never want to have to deal with.
Fun fact: Iāve never been a Peter Pan movie fan but I loved the book when I was growing up.
@disneyworkoutchallenge
Disney Workout Challenge Catch up
1/14- Technically I did this one already but I just found my jump rope so I decided to go back and do 3 and a half minutes.
1/15- āØ Push-ups 25x5 - 3.. sets done āØ Reverse crunches 15x7 - 4 sets done āØ Plank 5x30 seconds eachĀ āØ Tricep dips 12x6 -
1/16- 1 set done
1/17- āØ Burpees 30s - Done āØ Crunches 1min āØ Plank 2mins - 1 minute and 10 seconds done. āØ Bicycles 4mins āØ V-ups 2min
So I only did parts of each but some if better then none. =/
@disneyworkoutchallenge
Disney workout challenge: Captain Hook
UGHHHHH BURPEES, I hate them. But I always say if you hate a workout those are the ones you need to do. I skipped out on the crunches, and had some difficulty with the v ups. But I managed to get through this with minimal breaks so Iām happy.
Question of the day: I think my biggest fear is abandonment. I have no idea how to tackle this one so if yāall have any tips let me know.
@disneyworkoutchallenge
Disney Workout Challenge Post
On Monday, Iād planned to go to the gym. I had my gym stuff with me, I even told you guys I was going. But then I had a shit day at work, and so did one of my friends, so instead we went to our favorite brewery to try their newly released grapefruit IPA (delicious btw). I was OK with resting, but then once I got home and walked the dog I realized itād take a while for my dinner to cook, so I did an arm workout while it was in the oven.
Monday was also the day I saw thisĀ post which, if you donāt feel likeĀ clicking, is the reminder that your best weight is whatever you weigh when youāre living your best, healthy life. And the thing is, Iām really happy in general right now. Iām pretty happy with how my clothes fit and look and with what I see in the mirror most of the time. And Iām really happy with my overall life and my friends etc.. So this obviously doesnāt mean Iām gonna stop working out or even drop out of the challenge. But it does definitely mean that Iām gonna stop feeling guilty about multiple rest days a week, especially if those days are used to spend time with my friends.
Day 15 Tarzan
Skipped this one to play D&D. We almost completed our mission (it was actually way too easy? DM may be slipping).
Iāve never felt I donāt belong long term. I may find myself at a party standing around with a bunch of people who have kids with nothing to contribute to their conversation (or something similar) but I mean thatās a one-off situation and itās pretty easy to just walk away and talk to someone else.
Day 16 Maleficent
For this one, I actually skipped hanging out with my friendsĀ ācause I really wanted to workout (itās called balance). But I didnāt feel like doing yoga, so I went to the gym for a couple miles on the elliptical. Also, the thing my friends were gonna do was rescheduled for today, so I get to decide all over again whatās most important to me today.
There was one event I was the only person (well, the only girl in our group) not invited to. One of my friends got married a few years ago and his wife and I, well we donāt HATE each other. I was the only one not invited to her bachelorette parties (yes, you read that right, she had 3? 4?). They all sounded horrible, not my style at all, the not being invited (even though I was the only one) didnāt bother me. But I was pretty bothered by how willing everyone was to talk about it in front of me. But Iām also pretty passive aggressive when Iām even the slightest bit upset, so I typicallyĀ āhandled itā by shrugging my shoulders and walking away whenever it came up.
Day 17 Captain Hook
I honestly have no idea if Iām going to workout today or not, but Iām tired of being behind on this so Iām gonna post now anywayā¦
I have a lot of fears - heights, looking stupid, physically hurting myself to name a few. And honestly I conquer most of them nearly every weekend when I go skiing. Iām a better skier than I think I am, but my lack of confidence, driven mostly by these fears, takes me down a notch and probably puts me right back where I think I am. But the good news is, I start every season feeling a little better than I did the last season, and as the season (and even the day) goes on, I only get better.
@disneyworkoutchallenge
Disney Workout Challenge, Day 16: Maleficent
Yoga day!
āØ Komodo dragon pose
āØ Crow pose
āØ Dragon yin pose
Complete this routine x6
It felt soo awesome to do yoga after insanity today. Still kinda suck at stuff but itās okay lol
Question of the day: Have you had an event where you were the only one not invited somewhere (or an experience similar)? Did it bother you? What did you make of the situation?
My āfriendsā from high school would do this. It always felt really shitty and really played a part in my fear of being replaced. Like I said in a question earlier in the month, it helped me pick better friends later on!
Disney workout challenge comboā¦day 15 and 16ā¦.
Day 15: No gym as it was my day off from training and I had a board meeting last night.
Have I ever felt like I donāt belong? Every single day and in too many ways to explain. Suffice it to say that it used to bother me but as I got older I realized that I just had to be me and to hell with what people thought.
Fun fact: I love Tarzan. I think it is because I loved Jungle Book as a kid. I think it was the music and I can still hear the songs in my head. ā¤ļø
Day 26: itās funny because after my brutal workout I did some yoga stretches. It felt awesome and my back feels so much better.
Throughout my life i have been the odd man out and not invited to things. When I was a kid it was because my dad was a teacher and vice principle. Nobody wanted to hang out with me. Back then it bothered me but I read allot and studied. Looking back Iām thankful because I achieved so much and still love to read. I am still often the odd man out mainly because I am a very serious person who doesnāt drink much. Iām not much of a party goer so people just donāt include me. Honestly I would rather have coffee with a friend one on one, spend time with my husband or read a good book. I just donāt care š¤·š¼āāļø
Fun fact: I find sleeping beauty to be a weird show and never really liked it. There are so many better princesses out there. š
@disneyworkoutchallenge
Disney workout challenge: maleficent
Whewwwww lemme start by saying yoga is HARD. It makes my normal weight training seems like childplay. I had to stop several times and catch my breath or find my balance since Iām 21 weeks and already have a hard time doing both of those things just walking in a straight line. BUT I found myself feeling so relaxed and calm after. Iāve been inspired and want to invest in a yoga mat and perhaps start my days off with yoga before breakfast.
Question of the day: Iām in a group chat and so many times theyāll make plans in there and not invite me, or make plans outside out chat and I get the opportunity to see them all hanging out together. They claim itās because āthey didnāt think Iād say yesā but at least give me the chance. ššš I sulk for a bit and swear Iāll never talk in there again, but I always end up finding something else to do and getting over it.
@disneyworkoutchallenge
Disney Workout Challenge: Day 17
Character of the day: Captain Hook from Peter Pan
If youāve watched the movie, youāll know why the exercises are all timed! Feel free to take rests whenever you need them!
āØ Burpees 30s
āØ Crunches 1min
āØ Plank 2mins
āØ Bicycles 4mins
āØ V-ups 2mins (move found HERE)
Question of the day: Whatās your biggest fear (if you feel comfortable sharing)? Have you tackled it before/do you have plans to tackle it?
Fun activities to try:
āØ Learn the difference between crocodiles and alligators HERE
āØ Read about the original Peter Pan story HERE
Disney workout challenge: Tarzan
I skipped out on the crunches since I try to not strain my abs too much being so far into my pregnancy. I did knee pushups too because my arms are some noodles. The tricep dips were super enjoyable for me though.
Question of the day: I always feel like I donāt belong. I donāt really do much about it besides either try harder to get over it, or just stop hanging out in that situation.
@disneyworkoutchallenge
@disneyworkoutchallenge of the day: Tarzan
āØ Push-ups 25x5 ā
āØ Reverse crunches 15x7 - did 60 total! ā
āØ Plank 5x30 seconds each ā
āØ Tricep dips 12x6 ā
Question of the day: Have you ever felt like you didnāt belong? What did you do about it?
Oh definitely. I left lol the most recent example would be going out to see a band with my boyfriends friend, who I want to become better friends with, but even at concerts iām super introverted. She brought her other work friends and they were NOT introverted and kept trying to make me dance and do things and I did not want to. I started having a panic attack, actually, so I went homeā¦ my anxiety meds have def helped but I guess I wasnāt ready for that big of a committment lol
Great job on the workout!!!! And yes, I totally understand panic attacks and not feeling like i belong
Disney Workout Challenge: Day 15
Character of the day: Tarzan!
I took an extra rest day yesterday, and Iām so glad I did because I had an amazing workout in the gym today. I planned on warming up for 15 minutes on the stairs but I felt so good and The Lightning Thief musical was pumping me up so much that I went ahead and did 30 minutes followed by the rest of the workout. Iām not sure if I did the reverse crunches correctly but it sure was burning so I guess they were working lol. Again, I substituted tricep push downs on the cable machine for the tricep dips because I donāt know what I am doing wrong, but tricep dips hurt my shoulders like crazy.
Question of the day: Have you ever felt like you didnāt belong? What did you do about it?
Answer: I feel like I donāt belong in pretty much every social situation where I donāt know many of the people, so I always try to bring someone along that I am comfortable with or who knows more of the people than me. Iām extrememly introverted and have social anxiety so being surrounded by people I donāt know makes me extremely uncomfortable. Itās one thing that I am working on this year because I am about to go into nursing school where I will have to interact with people I donāt know on a daily basis during class and clinicals, so I will need to learn to cope and come out of my shell.Ā But if Iām in an actual situation where people donāt want me there, I will generally just leave.
@disneyworkoutchallenge
thanks for sharing! I DEFINITELY know the anxiety feel
