Technique For Astral Traveling
So I’ve finally decided to post my technique for astral traveling. I’ve been keeping it to myself mostly as a protective measure, but I’ve decided that I’m safe revealing it; besides, I think a lot of people could benefit from it.
Before I begin it is very important to distinguish; this is astral TRAVELING, not astral PROJECTING. Knowing the difference is a very big part in actually doing it. Astral projection is when your soul/spirit, while connected by a thread, leaves your body. Your entire being/consciousness is flying through and exploring the astral world and other planes. This is what most people think of when they think of astral traveling, and I did too when I started out; as a result, I got super frustrated when I couldn’t do it.
Astral traveling is not the same. When you are astral traveling, your soul/spirit remains in your physical body. Your consciousness, or rather part of it, is what is going up and joining your astral self, which then can travel the astral plane. Again, this is important. You aren’t going to leave your body completely. A part of your consciousness and awareness will be in your physical body; this is normal.
Alright. Now that we understand the difference, we can begin.
Step 1: Relax and Lie Down
I usually like to do some light stretching and whatever else I like to do to relax before beginning. Always make sure that your body is relaxed and your mind is calm; if you are tense or wound up, it could become a block for you.
I recommend lying down while you astral travel, as I find it easier to relax and I don’t have to devote as much energy to stay sitting up. The only downside is that sometimes you might find yourself dozing off! But try both, and then do what works best for you.
Step 2: Enter a Meditative State
However you like to do this is up to you. Deep breathing is a must. I like to use meditation beads, or do a little bit of energy work before hand.
Okay, so now we begin. You’re going to want to count down. I recommend picking 50 or 60 if this is your first time doing this. For the purpose of this tutorial, I’ll just say 50. So you are going to slowly count down, from 50, in increments of 10.
At the same time, you are going to imagine a ladder hanging above your body, that climbs up so high that you cannot see the end of it. Imagine yourself sitting up and forward out of your body, and grabbing the first rung of this ladder.
Now this is where the counting comes in. You are going to count down from 50, imagining that you are climbing up this ladder, one rung at a time, per number. When you hit an increment of 10 (40, 30, 20, etc) you are going to imagine that you climb up to a ledge. Imagine yourself hoisting yourself up onto the ledge. The ladder continues rising above you.
Continue doing this until you get to 10.
Step 4: The Door, and Establishing Sensation
Once you get to 10, imagine that the ladder ends, and before you is a staircase, with a ledge at 5 and 0. As you get to 5, you look up and you see a faint light, that grows brighter as you climb, eventually reaching the top of the staircase.
At this point, you are going to want to open up your mind/intuition. Don’t picture anything in your mind, don’t try and force something that you want to look, just open your mind, push out any thoughts, and then go with the first thing that pops into your head, even if it seems odd or weird.
With your mind open, observe the hall in front of you. There should be a hall that is about 10 feet long, with light along the walls. At the end of the hall is a large door, or 2 doors.
How this looks can and will be different every single time. I’ve come up cobblestone steps to find torches lining the walls and a weathered, iron-reinforced oak door. I’ve come up marble steps to find lightbulbs lining the walls and finding glass doors. It’s going to be different, and that is completely okay.
Once you’ve taken in as much as you can about this hallway/door, you’re going to stop and stretch. At this point, and this might be a weird concept/sensation, but part of your consciousness should be in this body/form that is standing in this hallway. Hold on to that feeling as best as you can, as you do some stretches to solidify the feeling.
Rub your hands together very quickly, feeling the sensation of rubbing, and then the heat from the rub as you pull your hands apart. Shake them out. Stomp your feet on the ground, and then slowly stomp in a circle. Jump up and down a couple of times.
And then breathe. Breathe in deeply, holding, then releasing. Repeat 3 times. Repeat again, this time on the inhale raising your hands up in front of you all the way up above your head, then bringing them down on the sides of your body on the exhale. Repeat 3 times. Repeat again, this time on the inhale raising your hands up along the sides of your body to the top of your head, then bringing them down the front of your body on the exhale.
At this point, you should be feeling very “present” inside your current body. This is your astral form. You can also take note of what you are wearing/what you look like, as I’ve found that this also changes every time that I go.
Step 5: Enter Into Your Astral Space
At this point, you are ready. Approach the door, and open it. As you do, again, clear your mind and open your intuition; this is how you see in the astral plane. This I’ve found is actually the hardest part of astral travelling, is the first step. But go with the first thing that pops into your head, even if it seems strange or it’s not what you would think it is.
Imagine like a large courtyard, with walls surrounding the perimeter. This is your astral space. Allow your intuition to fill it in, as to what it looks like. Step into your astral space, and let your astral travels begin.
Step 6: Leaving The Astral
When you are ready to leave, you are essentially going to do everything in reverse. Leave your astral space through the door you came in. You will find yourself back in the hallway. Take some deep breaths, relaxing. Then, climb down the steps, and then descend down the ladder, stopping at the ledges when you come to them. When you finally reach the bottom, lie back down in your body, move your fingers and toes, and then your hands, and then open your eyes.
It’s very important that when you leave the astral, you reverse everything that you did to get there. If you don’t, you run the risk of not completely leaving the astral and endangering yourself.
Tips, Tricks, and Observations
The biggest and best tip I can give you is to try everything; no one thing is going to work for everyone. Try different things, get out of your comfort zone, and do what works best for you. This is how you learn and grow.
If you are having a hard time seeing in the astral plane, then you need to spend some time working on your visualization. Also, working on developing your clairvoyance is huge.
You might feel like you are just using your imagination, and that’s okay. One of the biggest blocks I had to astral travelling is that I expected it to be some very huge, big thing, that would like dramatically separate my consciousness from my body. Again, this isn’t astral projection, and once I released this thought, it became easier.
Going off of the last one, at first you might find yourself struggling to discern what is real and what is your imagination. If you are having doubts about something you are seeing/experiencing, continue with it, even if you have a doubt. Eventually, you will experience something that you can absolutely 100% say was independent from you, and then from there discernment will become easier.
So for me, when I am astral traveling, I am seeing myself in 3rd person, like I am seeing myself from an outside perspective moving around and interacting. I’m actually not certain as to what the most common perspective is, so try both 2nd and 3rd person and do what works best for you.
When I am ascending the ladder, I actually rotate between going up a ladder and going up a flight of stairs. It keeps things fresh and present and prevents you from falling into a habit.
Going to the astral plane takes up a lot of energy, so when you first get into it, even if you are excited and bursting at the seams, limit yourself to once a day. If you are not careful and conservative you will fry your energy and then you won’t be able to go at all until you recover.
I think that’s it for now!! I will edit this post if i think of more tips, and i’ll reblog it with fixes if i need to. But i hope that you guys find success with this technique. It works really well for me, and i think you’ll find that it will work well for you, too.
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