"The Hound"

Sponsored Ultra Trail Runner from PA, who hates routine!!!

[dliggettruns-blog]

Ending each physical therapy session with nice freezing cold ice!!! My Dorsal flexion is awesome, with my Plantar flexion doing great!!! Next week I will be boot free, starting on strength!!! Making progress!!! 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 @p4pmuscle (HOUND -15%) @carsonfootwear @altredbysur @xoskinusa @theorangemud @GoPro @wickedaudio #Ultramarathon #OCR #P4PMuscle #P4PSportz #muscleandfitness #muscle #fitness #strength #minimalist #carsonfootwear #barefootrunning #PhytoRebel #AltRedambassador #phytclean #orangemud #GoPro #wickedaudio #ultrarunning #ultrarunner #xoskin #yoursecondskin #gopro #cleansport #skyrunning #nodaysoff #training #dedication #eatcleantraindirty #beastmode #bestoftheday 

[dliggettruns-blog]

As I start my 3rd day of walking in this boot after my torn Tendon surgery and 4 weeks non-weight bearing, I also begin day 2 of Physical Therapy. I am thankful that not only does @altredbysur enhance endurance during physical activities (running, triathlons, weight lifting, physical therapy, etc.), but because it is made with beetroot extract, it has extremely helpful anti-inflammatory properties!!! So of course I'm taking this daily!! So thankful to be an ambassador for this amazing company!!! 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 @p4pmuscle (HOUND -15%) @carsonfootwear @altredbysur @xoskinusa @theorangemud @GoPro @wickedaudio #Ultramarathon #OCR #P4PMuscle #P4PSportz #muscleandfitness #muscle #fitness #strength #minimalist #carsonfootwear #barefootrunning #PhytoRebel #AltRedambassador #phytclean #orangemud #GoPro #wickedaudio #ultrarunning #ultrarunner #xoskin #yoursecondskin #gopro #cleansport #skyrunning #nodaysoff #training #dedication #eatcleantraindirty #beastmode #bestoftheday

[healthmagazineuniverse-blog]

Smoothies for Beautiful Skin and Healthy Living - Complete Meal Green Smoothies

Make a delicious green smoothie in just 2 minutes

[dliggettruns-blog]

Looks like I can finally make my own!!!