“Whenever I’m restless or feeling unwell for whatever reason. This method always helps me get relaxed again. I become immersed in the world of me and music. The rhythm and tempo of the music, my own breathing and heartbeat. They tune together little by little, melting and eventually becoming one surging wave. The whirlpool of melody wraps around my body and strokes it softly. The sound permeates my skin, mingles with my blood, and flows throughout me. Lights of all colors dance in my head like a soft film. It feels pleasant, and I slowly calm down. It was like telling myself that only I was allowed here, that this is a place only for me, and I felt peaceful.”