Dr. Mark Stengler

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Let’s empower your health naturally through integrative medicine! Discover the power of integrative medicine!

[drmarkstengler]

The REAL CAUSE of Stubborn Belly Fat and HOW TO Prevent It Stubborn belly fat is not just a cosmetic issue. It is one of the strongest drivers of insulin resistance, type 2 diabetes, and heart disease. In this video, I walk you through the real cause of abdominal fat, how to lower insulin with the right foods, meal timing, sleep, and HIIT training, plus the supplements with strong clinical research behind them for insulin resistance and metabolic health. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Why Belly Fat Is More Than Cosmetic 01:41 How Insulin Drives Belly Fat 03:08 Low Glycemic Foods and Fiber First 04:50 Protein and Early Time Restricted Eating 06:26 Why Sleep Controls Insulin Sensitivity 08:00 HIIT Training for Abdominal Fat 09:42 How to Measure Your Waist Correctly 11:13 Using a Continuous Glucose Monitor 12:46 Best Supplements for Insulin Resistance 14:54 Final Belly Fat Action Plan Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/1GVOouZ Instagram: https://ift.tt/284HGMA Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 19, 2026 at 07:00PM

[drmarkstengler]

Why High Insulin Drives Abdominal Fat Every blood sugar spike tells your body to store fat, especially around your midsection. Repeated insulin surges eventually cause insulin resistance, and more insulin means more belly fat. It's a cycle that has to be broken deliberately. For educational purposes only. #InsulinResistance #BellyFat #BloodSugarBalance via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 19, 2026 at 02:02AM

[drmarkstengler]

The Difference Between B12 Forms Not all B12 is equal — cyanocobalamin is the synthetic form that requires conversion your body may struggle with, especially if you have MTHFR variants. Methylcobalamin is the active form your body uses directly and is always the better choice. For educational purposes only. #VitaminB12 #Methylcobalamin #MTHFR via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 16, 2026 at 02:02AM

[drmarkstengler]

Why B12 Deficiency Shows Up Late B12 is stored in the liver, meaning a deficiency can take years to show up in symptoms or bloodwork — by the time you feel it, the deficit is often already significant. It's essential for DNA synthesis and cell division, making it especially critical for red blood cells and nerve cells. For educational purposes only. #VitaminB12 #B12Deficiency #CellularHealth via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 12, 2026 at 02:02AM

[drmarkstengler]

The One Nutrient That May Protect Your Brain As You Age Most people have never heard of ergothioneine, but a growing body of research suggests it may be one of the most important nutrients for protecting your brain as you age. In this video, I explain what ergothioneine is, why your body cannot make it, the human clinical studies linking low levels to cognitive decline, and how mushrooms play a surprising role in longevity and memory support. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 The Nutrient Almost No One Talks About 00:33 What Ergothioneine Is and Why It Matters 01:15 How Ergothioneine Protects the Brain 02:31 Low Ergothioneine and Cognitive Decline 03:22 The American Nutrient Gap 04:07 Human Clinical Trial Results 05:44 Why This Is Not Common Knowledge 07:18 How to Get Ergothioneine in Your Diet Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/ZBrfOnV Instagram: https://ift.tt/vEzUAlJ Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 12, 2026 at 01:00AM

[drmarkstengler]

Why Funded Research Reports Better Outcomes A Cochrane review of 8,000+ trials found industry-funded studies were 27% more likely to report favorable results and 34% more likely to reach favorable conclusions. The bias couldn't be explained by methodology — the funding source itself shapes outcomes. For educational purposes only. #ResearchBias #EvidenceBasedMedicine #FundingBias via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 9, 2026 at 02:02AM

[drmarkstengler]

The Record Number of Retracted Studies Over 10,000 scientific papers were retracted in 2023 alone, more than the previous three years combined. A large share is tied to "paper mills," which sell fake research and fabricated data to boost academic careers. This is a reminder to think critically about the studies behind medical headlines. For educational purposes only. #ScienceIntegrity #MedicalResearch #CriticalThinking via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 5, 2026 at 02:02AM

[drmarkstengler]

Why People Don't Trust Science Anymore Public trust in science and medicine has collapsed in recent years, and much of that skepticism is backed by real evidence. In this video, I walk through documented cases of research fraud, retracted studies, pharmaceutical funding bias, misleading antidepressant data, controversial COVID-era publications, and headline-making vitamin studies that fall apart under scrutiny. This evidence-based breakdown will help you become a more critical reader of medical research. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Why Trust in Science Has Collapsed 01:16 The Rise of Scientific Retractions and Fraud 02:46 Pharmaceutical Funding Bias in Research 05:05 The Alzheimer's Research Scandal 07:41 COVID Era Retractions and the Surgisphere Case 09:41 What the Data Really Shows on Antidepressants 13:12 The 2025 Human Chimpanzee Genetics Paper 15:25 Vitamin E and Beta Carotene Cancer Headlines 17:14 How to Be a Critical Reader of Science Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/BZ8bChv Instagram: https://ift.tt/FfL5RMX Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 5, 2026 at 01:00AM

[drmarkstengler]

What Happened After 3 Months of Keto The strongest clinical evidence for keto is in epilepsy, where 38% of children had over 50% seizure reduction compared to just 6% in the control group. For type 2 diabetes, keto outperformed the Mediterranean diet in improving fasting insulin and triglycerides after 12 weeks. For educational purposes only. #KetoDiet #Epilepsy #BloodSugarControl via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 1, 2026 at 02:02AM

[drmarkstengler]

What Causes Headaches and Fatigue on Keto The keto flu is common in the first 1 to 2 weeks and brings headaches, fatigue, brain fog, and muscle cramps from rapid electrolyte loss. Other side effects to watch include constipation, rising LDL, and kidney stones. For educational purposes only. #KetoDiet #KetoFlu #MetabolicHealth via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 28, 2026 at 02:02AM

[drmarkstengler]

Can Fasting Make Chemotherapy Work BETTER? What Clinical Trials Show Could fasting around your chemotherapy infusion actually help the treatment work better and reduce side effects? In this video, I break down the science of differential stress resistance, the leading fasting protocols being studied, and the most recent clinical trial data, including the major 2026 ovarian cancer study. If you or a loved one is going through chemotherapy, this evidence-based overview will help you understand what the research really says about integrative cancer support. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Can Fasting Improve Chemotherapy Results 00:49 The Science of Differential Stress Resistance 02:12 How Fasting Protocols Work in Practice 03:21 The DIRECT Trial Breast Cancer Findings 04:42 Major 2026 Ovarian Cancer Study Results 06:11 How Fasting Reduces Chemo Side Effects 07:12 What the Research Still Needs to Confirm 07:49 Final Thoughts on Fasting and Chemotherapy Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/JmIleR2 Instagram: https://ift.tt/bUGYIWc Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 28, 2026 at 01:00AM

[drmarkstengler]

What 6 Days of Keto Does to Your Liver Non-alcoholic fatty liver disease affects up to 38% of people worldwide, and most don't even know they have it. Research shows just 6 days on a ketogenic diet reduced liver fat by 31% and cut liver insulin resistance by 58%. A low-carb ketogenic diet targets multiple drivers of fatty liver at once, including inflammation and even scar tissue formation. For educational purposes only. #FattyLiverDisease #KetoDiet #LiverHealth via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 25, 2026 at 02:02AM

[drmarkstengler]

Why Aromatase Raises Estrogen Levels Fat tissue isn't just stored energy — fat cells contain an enzyme called aromatase that actively converts androgens into estrogen. The more body fat you carry, the more aromatase activity you have, and the higher your estrogen levels become. Exercise helps by reducing body fat, but it also increases blood flow to the liver, which is the primary organ responsible for breaking down and eliminating excess estrogen. For educational purposes only. #EstrogenDominance #HormoneHealth #ExerciseAndHormones via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 22, 2026 at 02:02AM

[drmarkstengler]

Is Ketogenic Diet Right for You? A Doctor's Complete Breakdown The ketogenic diet has been used for nearly a century, but is it right for you? In this video, I cover what the keto diet actually is, the foods to eat and avoid, the conditions it has been studied for, including epilepsy, type 2 diabetes, fatty liver, and weight loss, the side effects to watch for, and the key nutrients you may need to supplement. If you're considering keto, this evidence-based breakdown will help you decide. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 What the Ketogenic Diet Really Is 01:18 Foods to Eat on Keto 02:10 Foods to Avoid on Keto 03:06 Keto for Epilepsy and Blood Sugar 04:17 Keto for Weight Loss and Fatty Liver 05:50 Keto for Brain Health and Cancer Research 06:43 Side Effects and Risks of Keto 08:19 Key Nutrients to Supplement on Keto Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/m9qXxlT Instagram: https://ift.tt/HI95UhG Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 21, 2026 at 01:00AM

[drmarkstengler]

What Your Liver Does With Estrogen Your liver detoxifies estrogen through a 3-phase process, and Phase 1 is where it all begins. Cytochrome P450 enzymes break estrogen down into smaller intermediate metabolites, but here's the catch: some of those intermediates can actually be more harmful than the original estrogen if Phase 2 and 3 don't follow quickly. The right nutrients are critical to keep this process moving safely. For educational purposes only. #EstrogenDetox #HormoneHealth #LiverDetox via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 20, 2026 at 02:02AM

[drmarkstengler]

What Actually Helps Your Brain Calm Down Magnesium activates the rest-and-digest nervous system and regulates GABA, the neurotransmitter that quiets your brain at night. Without enough of it, your brain struggles to wind down. Research shows magnesium supplementation in older adults significantly improved sleep quality, total sleep time, and reduced early morning awakening. For educational purposes only. #MagnesiumBenefits #SleepHealth #NaturalSleep via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 18, 2026 at 02:02AM

[drmarkstengler]

What Your Doctor Isn't Telling You About Ozempic GLP-1 drugs like Ozempic, Wegovy, and Mounjaro can deliver impressive weight loss, but most patients are never told what these medications do to their nutrition. In this video, I break down the latest research showing how more than 1 in 5 users develop a nutritional deficiency within a year, which nutrients are most at risk, and the proactive steps to protect your muscle, bone, and metabolic health while on these drugs. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 The Hidden Risk of GLP-1 Drugs 00:51 How Ozempic and Wegovy Actually Work 01:42 What the Research Reveals 02:32 Why Protein Loss Is the Biggest Concern 03:30 Key Nutrients That Get Depleted 05:34 Who Is Most at Risk 06:23 How to Protect Your Health on GLP-1 Drugs 08:01 Final Takeaways Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/VAwjBfu Instagram: https://ift.tt/80bZgkA Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 14, 2026 at 01:00AM