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[drnasiruddin-pt]

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#recover #spine #rehabilitation during #covid19 by maintaining #socialdistancing #physiotherapy in #lockdown #india (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/CALnpsSgCqZ/?igshid=3qn261d3bvbv

[drnasiruddin-pt]

#dryneedling for #quadriceps #muscle group #triggerpointtherapy #musculoskeletal #physicaltherapy for #post operative quadriceps muscle release (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/B8tfIwdAyGx/?igshid=1jv8dzdkekocg

[drnasiruddin-pt]

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#Wall angel for #proprioception retraining in #uppercrosssyndrome & #shoulder #dyskinesia .... #shoulderworkout #muscle #heath # (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/B4gv_plgD4G/?igshid=r8ibxc4mi4cn

[drnasiruddin-pt]

Feeling happy to see that multiple rehab techniques give best results but I have found #iastm technique with #iastmtools amazing as it lets other techniques to work in cohesively to deliver best results in #fhp #uppercrosssyndrome #cervicalspine #rehab #streaching #shoulder core #exercises #deepcervicalflexors #strengthtraining #ergonomics for #posture#trigger #healing 💪 #physicaltherapy #physiotherapy (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/B0bV2Y-ADiU/?igshid=155you1c7hqrz

[drnasiruddin-pt]

#Neurodynamic exercises "Knocking 🦵The Head🧔 Off" (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/BvyK_-FFHCT/?igshid=4mcppmy3fjv8

[drnasiruddin-pt]

#taping 🧻 in Right #shoulder #gird i.e Glenohumeral Internal Rotation Deficit & #scapular #dyskinesia due to #scapular retractors weakness...#professional #Cricketer #bowler ex #nagpur (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/Bv3t0uala0M/?igshid=1n0sdhbrif6bl

[drnasiruddin-pt]

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#Neurodynamic #exercise for lower Quadrant # SLR / Neck slider Technique for #lumbar #spine #pain in PIVD L4-L5-S1 effectively stretches #spinal cord The Dura and the #meninges #spine & #core #fitness (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/Bv53th3FT19/?igshid=eejwdf3w1kot

[drnasiruddin-pt]

#dryneedling #triggerpointtherapy. #right #uppertrapezius #central #triggerpoint #2 #seen in #middle #fibers of #uppertrapezius #muscle .... jump sign positive #symptoms radiating #pain in whole #neck , #occiput leading to #heaviness in ipsilateral head and some time 's #head #ache. #spine #core #fitness #recover #heath #fitness #musculoskeletal (#orthopedics & #sports ) #physicaltherapy ...... (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/Bv-ar8nlL1F/?igshid=gmyna4b4vdwy

[drnasiruddin-pt]

#dryneedling #triggerpointtherapy #myofascialrelease by #dryneedling to the most commonly seen #triggerpoint 's in #uppertrapezius #muscle #centraltrigger points ( CTrP) :- CTrP1; seen in most vertical fibres, CTrP2;in the more horizontal fibres of #uppertraps , CTrP5; the point is located in the middle fibre of middle #trapezius #muscle ... #myofascial #pain For #fitness #core #cervicalspine #recover #musculoskeletal #physicaltherapy (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/BwBvtDQlX1x/?igshid=ddop0dyegr1x

[drnasiruddin-pt]

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#dryneedling #triggerpointtherapy For #centraltrigger point 5 in middle trapezius #muscle #recover #myofascial #triggerpoint #cervicalspine #pain management #cervicalspine #core correction re-establishing the #musculoskeletal harmony.. (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/BwFXNziFA9i/?igshid=1mafjxv07x48o

[drnasiruddin-pt]

#uppercrosssyndrome #rehab #shoulderworkout and #neck by #shoulder #core & #cervicalspine retractor #strengthening (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/B4PgAFXJ2o7/?igshid=1hmemexd00kay

[drnasiruddin-pt]

#recover #shoulders #rehab for #uppercrosssyndrome #shoulder core max hold repeat in sets of 5 with each sets hold lasting for 3 to 5 deep breathing followed by expiration #rehabilitation #shoulderworkout #posture correction (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/B4VTboEgkUZ/?igshid=106hubk2v5j8v

[drnasiruddin-pt]

Right Supraspinatus Tendinous Junction Trp Dry Needling ...#dryneedling for #pain #relief #power of #musculoskeletal #physicaltherapy for #muscle # healing ...💪 (at Recover Physiotherapy & Sports Clinic) https://www.instagram.com/p/Bxp_WAwAxlC/?igshid=fd0wb7wyztp

[drnasiruddin-pt]

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A post shared by Dr Nasiruddin PT (@drnasiruddin.pt) on May 19, 2019 at 12:36pm PDT

[invitetoislam]

Indonesian orphans, Ahmad and Kamil, meticulously memorised the Qur'an, including the verse/page numbers, and more astonishing than that is if you asked them about a specific verse and then ask them to go back seven pages and read the first verse on the page or go forward four pages and read the last verse on the page, they will recite as if the mushaf is exhibited before their eyes..may Allah bless them and reunite them with their parents in Jannah.

[drnasiruddin-pt]

Masha Allah

[confusedwithhell]

[ibtasem-deactivated20180225]

My dear, when I tell you about hope, I want you to imagine the sweat dropping off Hajra’s skin as she insistently runs for water in the midst of the desert. I want you to feel the pain and the strength of a father like Ibrahim when he looked into his son’s eyes as a sacrifice to God; Feel the betrayal in Yusuf’s heart when his own flesh and blood tossed him away like garbage and the thick darkness inside a whale where Yunus resided, alone. I want you to picture the wide sea in front of your feet as Musa fled from the pharaoh and how terrified Asiyah must’ve been as she resisted her violent husband. Scream, as Bilal’s bones get crushed while his mouth uttered the shahada and wonder how Rasulullah could still continue his path as blood was flowing down his head and soiled meat was thrown at him. And maybe then when you see it all, feel it all, imagine it all, you would learn that thirst didn’t win over Hajra and Ismael, and Ismael wasn’t slayed. Neither did Yusuf end up unsuccessful and Yunus forgotten. Musa and his people still crossed the sea, Bilal saved out of nowhere and Muhammad’s mission is blooming like never before - because my dear hope means not seeing an escape yourself, but knowing that Allah always does.

“O you who believe! be patient and excel in patience and remain steadfast, and be careful of (your duty to) Allah, that you may be successful.” (3:200)