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Yoga for Stress Relief

Almost nobody walks into my class because they're stressed. Let's be honest about why people actually show up: they want to look better, they want to feel healthier, get out of pain, or they want to age gracefully. That's usually the real list. Stress relief doesn't sell a class, and it's rarely the reason someone shows up.

The stress usually gets handled somewhere else first — or people try to have it handled. A drink to take the edge off. A prescription. A therapist.

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Doctors Say Clogged Arteries Are Irreversible… But a Vegetarian Diet Can Reverse Clogged Arteries.

Your entire lifestyle, everything you think, do, feel, and eat is your medicine - literally everything. I get asked daily what people can do to feel better, healthier and more like the way I do.

Feeling great and being healthy isn’t a mystery or a holy grail to be discovered. The missing pieces are fairly simple. Train every day and eat right. It’s a time-tested way of living rooted in ancient yogic wisdom and backed by modern science. I speak enough about meditation, yoga, sleep, relationships, and energy work, so in this article I want to look at diet.

For the full article:

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Wellness begins with awareness and personal responsibility.

This image hits hard with an important truth: “FDA Approved” doesn’t always mean a drug is proven safe and effective for you. Too often it means the drug company and regulators made a business deal.

At 1YogaWellness, we teach a path rooted in holistic teachings and personal responsibility. Healing comes from within, involving exercise, breathing, nutrition, rest, stress management, and lifestyle choices that align with your body’s natural intelligence.

Rather than fight the system, learn to work with your health professionals and experts in your life. Be involved in your health decisions because you are the one who lives with the consequences.

Sending love. Heal. Align. Thrive. —Dr. Sattva

1yogawellness.com YogaPainManagement.com

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Despite Life’s Difficulties, We Always Push Forward.

The images from Venezuela stop us in our tracks—twin powerful earthquakes of magnitudes around 7.2 and 7.5 tearing through La Guaira and near Caracas, claiming over 1,400 lives, with rescue teams still searching rubble amid aftershocks. In the face of such immense tragedy, one truth rises like a quiet flame: despite life’s difficulties, we always push forward. This is the warrior spirit of yoga. Not passive acceptance, but daily training, relentless heart, and the decision to keep trying no matter what.

We train not because the path is easy, but because we refuse to stay down. Like Winston Churchill’s call to never surrender, our practice becomes the daily discipline that rebuilds us from within.

For the full article go here:

Despite Life's Difficulties, We Always Push Forward - 1YogaWellness

Despite life’s difficulties, we always push forward. In the aftermath of Venezuela’s devastating earthquakes, we learn to never give up.

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Reverse Heart Disease: What Doctors Won’t Tell You

A friend reached out to me yesterday, concerned about red yeast rice. Her doctors, alarmed by high LDL numbers, wanted to start her on statins. She researched the side effects and asked if there was anything else she could do. The response was direct: no—atherosclerosis is irreversible. Yet lifestyle changes reverse heart disease. That’s the science.

to see the full article, go here:

Reverse Heart Disease: What Doctors Won’t Tell You - 1YogaWellness

Doctors say atherosclerosis is irreversible. Science shows lifestyle changes reverse heart disease. Learn the truth and start healing today.

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Balance at 57: A Quiet Reminder That It’s Never Too Late

In this photo I am 57 years old. I’m not special, but I know a few secrets. Consequently, I know vitality doesn’t need to fade with age. It can be maintained for decades via pranayama, storing your sexual energy, meditation and consistent daily practice.

For the full article, see the following:

Balance at 57. A Quiet Reminder That It’s Never Too Late. - 1YogaWellness

At 57, Dr. Sattva demonstrates balance and reveals how pranayama, meditation, Tai Chi, and daily practice keep you fit forever.

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Breath with Every Move: How to Find Peace in a Chaotic World.

Breath With Every Move is a gentle yet powerful practice that can bring you peace — even when the world feels loud and chaotic.

Even when the world feels loud and the pace of life pulls at every corner, there is a gentle power available to you right now. This simple, embodied practice returns you to awareness.

In 2026, as information flows faster than ever and uncertainty rattles your peace, breath with every move becomes your sanctuary and greatest ally.

For the full article, read here:

Breath with Every Move: How to Find Peace in a Chaotic World. - 1YogaWellness

Breath with Every Move — a simple practice that brings peace and calm awareness into daily life. Find peace in your daily life.

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Health is the True Wealth.

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Training Daily is the Greatest Gift to Yourself : Sunrise Yoga - 1YogaWellness

Each morning, with the first light breaking across the horizon and touching the Atlantic Ocean with shades of pink and gold, something speci

Training Daily is the Greatest Gift to Yourself : Sunrise Yoga

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Amid Rising Costs and Global Wars, Health is the True Wealth. - 1YogaWellness

These days the weight of rising oil prices and ongoing global tensions touches so many lives. The poor feel this most deeply—working longer

Amid Rising Costs and Global Wars, Health is the True Wealth.

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A Glimpse Beyond: A Near-Death Experience and the Truth to Share

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Chaos Outside, Calm Inside: The Yoga Refuge the World Needs Right Now 🕉️ - 1YogaWellness

Within these tender early days of March 2026, the events unfolding in the Middle East capture the hearts of all everywhere: the lives touche

Chaos Outside, Calm Inside: The Yoga Refuge the World Needs Right Now

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For most of us, for most of our lives, everything we experience and do is filtered by our own perception of ourselves - our own ego. It’s the cause of so much harm and suffering.

If we can be given the grace to be free of the filter and lens of our ego, we have an opportunity to see each person, each soul, as they truly are.

Love and compassion are more than words on a page. They become readily possible when we see one another clearly. Those people you see and interact with - they are spiritual beings having a physical experience. They are like you and in many ways they are you.

If you can find the strength and courage to do so, show them some love and compassion. Have an amazing day.

Sending love.

Heal. Align. Thrive.

—Dr. Sattva

#compassion

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Stop Overthinking Today: Why Staying in the Moment Is the Fastest Path to Inner Freedom

Breathe. Drop in. 💗 Heal. Align. Thrive.

—Dr. Sattva 1yogawellness.com

This link will take you to a page that’s not on LinkedIn

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A foundation of my practice is my Guideline #3: Breathe with Every Move. Breathing is the common link of almost all aspects of life.

Read more below if you are interested in breathing and elevating your practice.

Heal. Align. Thrive. —Dr. Sattva 1yogawellness.com

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Which Came First, The Chicken Or The Egg?

This question sounds silly — until it exposes how you think about reality.

And once you see that, the riddle stops being a joke.

Which Came First, The Chicken Or The Egg?

Question everything. I feel it is one of the most effective ways to free minds. People love to hand others their philosophies and say…

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

 #philosophy #thoughts #mindfulness #spirituality #deepthinking #metaphysics #existentialism #questions #writing #ideas

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There is a quiet moment when trying softens and something deeper begins to move. In that stillness, perception opens, and understanding becomes direct experience.

We are already walking this path together. We are already feeling how clarity settles in the body. We are already sensing what opens when the breath slows and the fog gentles.

The journey unfolds step by step, and also all at once. Each moment invites more light. Each pause strengthens trust. Seeing emerges as a quiet partnership with life, and life responds with grace, depth, and unexpected beauty ✨

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva