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[drsattvanoblitt]

Health is the True Wealth.

[drsattvanoblitt]

Training Daily is the Greatest Gift to Yourself : Sunrise Yoga - 1YogaWellness

Each morning, with the first light breaking across the horizon and touching the Atlantic Ocean with shades of pink and gold, something speci

Training Daily is the Greatest Gift to Yourself : Sunrise Yoga

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Amid Rising Costs and Global Wars, Health is the True Wealth. - 1YogaWellness

These days the weight of rising oil prices and ongoing global tensions touches so many lives. The poor feel this most deeply—working longer

Amid Rising Costs and Global Wars, Health is the True Wealth.

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A Glimpse Beyond: A Near-Death Experience and the Truth to Share

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Chaos Outside, Calm Inside: The Yoga Refuge the World Needs Right Now 🕉️ - 1YogaWellness

Within these tender early days of March 2026, the events unfolding in the Middle East capture the hearts of all everywhere: the lives touche

Chaos Outside, Calm Inside: The Yoga Refuge the World Needs Right Now

[drsattvanoblitt]

For most of us, for most of our lives, everything we experience and do is filtered by our own perception of ourselves - our own ego. It’s the cause of so much harm and suffering.

If we can be given the grace to be free of the filter and lens of our ego, we have an opportunity to see each person, each soul, as they truly are.

Love and compassion are more than words on a page. They become readily possible when we see one another clearly. Those people you see and interact with - they are spiritual beings having a physical experience. They are like you and in many ways they are you.

If you can find the strength and courage to do so, show them some love and compassion. Have an amazing day.

Sending love.

Heal. Align. Thrive.

—Dr. Sattva

#compassion

[drsattvanoblitt]

Stop Overthinking Today: Why Staying in the Moment Is the Fastest Path to Inner Freedom

Breathe. Drop in. 💗 Heal. Align. Thrive.

—Dr. Sattva 1yogawellness.com

This link will take you to a page that’s not on LinkedIn

[drsattvanoblitt]

A foundation of my practice is my Guideline #3: Breathe with Every Move. Breathing is the common link of almost all aspects of life.

Read more below if you are interested in breathing and elevating your practice.

Heal. Align. Thrive. —Dr. Sattva 1yogawellness.com

[drsattvanoblitt]

Which Came First, The Chicken Or The Egg?

This question sounds silly — until it exposes how you think about reality.

And once you see that, the riddle stops being a joke.

Which Came First, The Chicken Or The Egg?

Question everything. I feel it is one of the most effective ways to free minds. People love to hand others their philosophies and say…

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

 #philosophy #thoughts #mindfulness #spirituality #deepthinking #metaphysics #existentialism #questions #writing #ideas

[drsattvanoblitt]

There is a quiet moment when trying softens and something deeper begins to move. In that stillness, perception opens, and understanding becomes direct experience.

We are already walking this path together. We are already feeling how clarity settles in the body. We are already sensing what opens when the breath slows and the fog gentles.

The journey unfolds step by step, and also all at once. Each moment invites more light. Each pause strengthens trust. Seeing emerges as a quiet partnership with life, and life responds with grace, depth, and unexpected beauty ✨

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

[drsattvanoblitt]

A Quiet Truth Beneath the Noise

I usually write exclusively on human health and consciousness.

Over the decades, inflation has consistently outpaced wage increases.

This has started to affect so many people that I feel compelled to say something.

Maybe the financial system doesn’t honor what matters. But there are other ways. Aligned ways. Sovereign ways.

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

[drsattvanoblitt]

The Highest Religion Is Already in Your Heart

Love flows through all things—seen and unseen. It is the most natural truth we remember when we return to the heart.

Love is the highest religion—the essence of all things sacred.

Our first language, we soften when we lead with love.

Every smile, every gentle word, every act of care is a prayer in motion.

This is our true path—always complete.

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

#SpiritualQuotes #LoveIsEverything #HeartCentered #HealingVibes #SoulAwakening #SacredLove #MindfulLiving #EmotionalHealing #DivineEnergy #InnerLight

[drsattvanoblitt]

 A Call to the One Who Is Ready to Transform

Sometimes one story changes everything. I am looking for one person to help — and their journey will be shared so others may see what is possible.

Please watch this video, and if someone comes to mind, share it with them or pass it along. Together we will find the right person.

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

#Healing #Transformation #Wellness #SpiritualAwakening #HolisticHealth #SelfHealing #MindBodySpirit #PositiveVibes #PersonalGrowth #HealthJourney

[drsattvanoblitt]

I teach a path of living built on simple, powerful guidelines. The first five are shared in this video—and they extend far beyond yoga or healing.

They are equally alive in the boardroom, in a relationship, in the flow of dance or the quiet of daily practice. 

Wherever you bring them, they bring clarity, balance, and strength.

Relax into every moment. Practice daily. Breathe with every move. Stay present. Visualize the highest outcome.

These are far more than teachings—they are living tools that turn every part of life into practice, every action into alignment, every breath into renewal.

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

[drsattvanoblitt]

True strength is born in softness and authenticity.🌿

Being open can be your greatest power moving your relationships into harmony.

Vulnerability both strengthens and deepens you.

It anchors you in truth.

It invites presence, love, and real connection.

In this way, you are becoming.

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

[drsattvanoblitt]

Joint healing unfolds through strength, flexibility, and the spaciousness we create within.

What does it feel like when the body opens and breath flows freely? 

Every posture is a gateway to more than form—it is an entry into alignment, vitality, and expansion.

The Twisted Starfish is a simple move that brings four gifts at once: strength, range of motion, energy flow, and spaciousness. 

Imagine carrying that same principle into your whole life—creating room for your spirit to rise, your heart to open, and your path to unfold with grace.

Healing blossoms the moment we honor ourselves with space—space to move, to breathe, to grow. 🌿

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva

[drsattvanoblitt]

Joint healing requires six interconnected keys: nutrition, supplementation, movement, stretching, strength, energy, and creating space.

Each one contributes its gift, but it is their harmony that awakens true repair.

When the body is nourished, when movement is aligned, when energy flows and space is created—healing becomes not only possible, but natural.

This is a complete and holistic way to honor your joints, one that embraces the fullness of what the body truly needs.

You are worthy of a healing path that engages every dimension of your being.

Breathe. Drop in. 💗

Sending love.

Heal. Align. Thrive. —Dr. Sattva