Dr. Trish Leigh

Hi! I am Dr. Trish Leigh. I am a Cognitive Neuroscientist and Certified Addiction Recovery Coach who wants to help YOU conquer your habit forever. Addiction starts in the brain and must end in the brain. I can help you accomplish that feat. This channel is dedicated to you; a strong, smart man whose brain has been hijacked. In my videos, you will find out how your brain has been hijacked and exactly what you can do to get control back. I will help you un-wire the pattern that caused your habit and re-wire your brain for purpose in your work, relationships, and life. This way you can heal your brain and help it get stronger for lasting success.

[drtrishleigh]

How Porn Quietly Destroys Relationships (The Brain Science) https://www.youtube.com/watch?v=9UTQebgf6yc Porn usually does not destroy a marriage overnight. That is exactly what makes it dangerous. The effects often happen gradually as repeated exposure to pornography changes the brain’s reward system, dopamine regulation, attention pathways, and ability to experience real-life connection and intimacy. Over time, many men begin noticing subtle changes: • lower motivation • reduced emotional presence • less connection with their spouse • decreased intimacy • increased distraction and novelty seeking • difficulty feeling fully engaged in relationships In this video, Dr. Trish Leigh explains the neuroscience behind how porn addiction gradually rewires the brain and why pornography often damages relationships by affecting attention, reward processing, dopamine balance, and emotional connection long before people recognize what is happening. You will learn: ✔ How porn affects marriage ✔ Why pornography changes intimacy ✔ How dopamine addiction rewires the brain ✔ Why porn affects attention and motivation ✔ How porn impacts emotional connection ✔ Why many men feel disconnected in relationships ✔ How neuroplasticity allows the brain to recover If you have been asking questions like: How does porn affect marriage? Can porn addiction damage relationships? Why does porn change intimacy? How does pornography affect the brain? Can the brain recover from porn addiction? Why does porn affect emotional connection? This video explains the neurological mechanisms behind what is happening and how recovery can begin. If you want to understand how your brain has adapted and how to begin rewiring it strategically, explore the resources available through Dr. Trish Leigh. Control your brain or it will control you. Chapters 00:00 Why Porn Doesn’t Destroy Marriage Overnight 01:19 How The Brain Slowly Adapts 02:53 What The Dopamine Hijack Actually Is 03:35 How Modern Technology Hijacks Reward Systems 05:36 The First Thing Porn Changes Is Attention 07:15 Why Relationships Start Feeling Different 10:27 How The Brain Can Rewire 10:56 The 3A Health Crisis 13:18 What Research Shows About Porn And The Brain 15:02 Strain Brain vs Drained Brain 16:23 Porn Takes Men Away Mentally First 17:52 Neuroplasticity And Recovery 19:21 Technology Can Help Rewire The Brain 22:30 The Movie Test Challenge 24:35 Real Client Recovery Story 26:32 Getting Your Marriage Back Starts With Getting Yourself Back After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/fq4J3pB #PornAddiction #PornRecovery #MarriageProblems #PornAndMarriage #DopamineDetox #BrainHealth #Relationships #Neuroscience #MentalHealth #DrTrishLeigh © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 13, 2026 at 06:00PM

[drtrishleigh]

Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained https://www.youtube.com/watch?v=zW1m3Z3D4YE You love your partner. So why does a screen feel more exciting than real life? Most people assume it's a relationship problem. But what if it's a brain problem? The brain adapts to what it experiences most. Scrolling. Short videos. Pornography. Constant novelty. Over time, stimulation becomes the reward. And real-life connections can start feeling less exciting than they used to. Because your brain learned to chase novelty instead of connection. Your brain has been hijacked. Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained 👉 Dr. Trish Leigh explains what overstimulation may be doing to desire, intimacy, and attachment. 🧠 You can't fix what you haven't seen. Stop guessing. Measure it. https://ift.tt/YIrf6uZ ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/fq4J3pB #dopamine #overstimulation #brainfog #focusproblems #attentionspan #motivation #mentalhealth #brainhealth #relationships #intimacy #attachment #relationshipproblems #digitaladdiction #dopamineaddiction #neuroplasticity #drtrishleigh #hedonicadaptation #neuraldesensitization #rewardcircuitry #tonicdopamine #phasicdopamine #supernormalstimuli #prefrontalcortex #attentioneconomy #attachmentinjury #brainoptimization #erectiledysfunctioninyour20s #erectionproblem © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 12, 2026 at 11:33PM

[drtrishleigh]

Modern Men Are Trapped In The Dopamine Loop https://www.youtube.com/shorts/zKZ-4l6eoAg You wake up tired, scroll for an hour, and still feel bored. Scroll. Watch. Bet. Refresh. Repeat. That's the loop trapping modern men. Your brain is trapped in a loop of constant stimulation. The more dopamine hits you chase, the harder it becomes to enjoy normal life. Focus feels impossible. Motivation disappears. Everything feels a little flat. Modern Men Are Trapped In The Dopamine Loop 👉 Most men try harder. The smarter move is seeing what's happening in the brain first. https://ift.tt/70JbwxM ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/PbR8ous #dopamine #overstimulation #brainfog #focusproblems #motivation #attentionspan #mentalhealth #brainhealth #menshealth #drtrishleigh #dopaminehijack #attentioneconomy #digitaladdiction #focusrecovery #rewardpathways #modernmasculinity #brainandmotivation #mentalfatigue #reclaimyourfocus #dopaminebalance #modernmen #dopamineloop #dopaminetrap © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 12, 2026 at 10:05PM

[drtrishleigh]

A Weird Recovery Sign https://www.youtube.com/shorts/Ej9Zm0Ryi_U Want to know a recovery weird sign your brain is healing from too much stimulation? You can sit still. No checking notifications. No scrolling. No chasing the next hit of stimulation. That's often a sign your brain is no longer hooked on constant dopamine seeking. And suddenly? People feel more interesting. Hobbies feel rewarding again. Real life starts to feel good. 🧠 If you've been feeling stuck, distracted, or disconnected, stop guessing. Measure it. 👉 https://ift.tt/70JbwxM ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/PbR8ous #dopamine #overstimulation #brainfog #focusproblems #attentionspan #motivation #mentalhealth #brainhealth #dopaminedetox #drtrishleigh #dopaminehijack #focusrecovery #digitaloverload #attentioneconomy #brainrewiring #rewardpathways #mentalclarity #presentmomentliving #reclaimyourfocus #neuroplasticity #overstimulatedbrain #flowstate © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 12, 2026 at 12:24AM

[drtrishleigh]

What Rena Malik Missed About Masturbation https://www.youtube.com/shorts/jKEWeDIoxZo Most men focus on the behavior. This is what most men don't connect the dots on. Rena Malik is right. But the bigger question is: What is your brain conditioning itself to go back to? Hyperarousal. Overstimulation. Constant dopamine. Over time, the brain adapts to that level of stimulation. Then pleasure, arousal, motivation, and focus start feeling different. What Rena Malik Missed About Masturbation 👉 The question isn't "Is masturbation the problem?" It's "What has your brain become dependent on?" Stop guessing. Measure it. A brain map shows you where to start: https://ift.tt/VbfP9jM ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/IrCMmcg #dopamine #brainfog #overstimulation #focusproblems #attentionspan #motivation #mentalhealth #brainhealth #menshealth #sexualhealth #neuroplasticity #executivefunction #rewardsystem #digitaladdiction #drtrishleigh #renamalik #brainmap #dopaminedetox #arousalrecovery #neuroscience #neuroadaptation #hedonicbaseline #rewardcircuitry #prefrontalcortex #supernormalstimuli #tonicdopamine #phasicdopamine #neuraldesensitization #executivefatigue #brainoptimization #malebrain © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 10, 2026 at 11:34PM

[drtrishleigh]

Why Real Life Feels Flat https://www.youtube.com/shorts/91uCLCKOqgg You keep telling yourself you'll stop. After this video. After this scroll. After one more click. But that's how the hijack works. First, it steals your attention. Your focus drifts. Your work suffers. The people you love get less of you. Because your brain keeps getting pulled toward more stimulation. Comment "attention" if this feels familiar. Why Real Life Feels Flat 👉 You can't fix what you haven't seen. See what patterns your brain is running through with a brain map: https://ift.tt/VbfP9jM ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/IrCMmcg #dopamine #focusproblems #brainfog #attentionspan #overstimulation #mentalhealth #motivation #brainhealth #dopaminedetox #digitaladdiction #drtrishleigh #attentioneconomy #tonicdopamine #phasicdopamine #hedonicadaptation #rewardcircuitry #prefrontalcortex #executivefatigue #supernormalstimuli #neuraldesensitization #brainoptimization #emotionalnumbness © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 9, 2026 at 11:53PM

[drtrishleigh]

Reena Malik Is Right About Masturbation—But That's Not The Real Story https://www.youtube.com/watch?v=Yo12M6pfkMo Dr. Trish Leigh reacts to a recent video from Reena Malik discussing how certain masturbation habits can affect erections, control, sensitivity, and pleasure. And while Dr. Trish agrees with Reena's core point, she believes there's a much bigger conversation happening underneath it. Because this isn't just about masturbation. It's about what modern men are training their brains on all day long. From Instagram, TikTok, sports betting, scrolling, pornography, novelty, and endless stimulation, today's dopamine environment is unlike anything the human brain has ever experienced. And that constant overstimulation may be impacting motivation, libido, pleasure, intimacy, erectile function, focus, attention, and overall quality of life. In this video, Dr. Trish explains: ✅ Why Reena Malik is right about masturbation habits affecting sensitivity ✅ The dopamine hijack affecting modern men ✅ Why erections, pleasure, and intimacy can start feeling different ✅ How novelty and overstimulation reshape the brain's reward circuitry ✅ Why many men feel distracted, disconnected, unmotivated, and drained ✅ The concept of neuro-rigid brain patterns ✅ How neuroplasticity can help restore sensitivity and real-world desire ✅ Why brain mapping and neurofeedback may be the missing piece If you've been struggling with low motivation, low libido, erectile dysfunction, pornography use, overstimulation, attention problems, dopamine chasing, or feeling disconnected from real life, this conversation may explain why. The good news? Your brain adapted. And what adapts can be retrained. 📚 Get Dr. Trish Leigh's book: Mind Over Explicit Matter 👉 https://ift.tt/rsFD2ET 🧠 Schedule your personalized consultation with Dr. Trish Leigh: Start here: https://ift.tt/nPKcsgt Because when you learn to control your brain... You stop letting it control you. CHAPTERS 00:00 Reena Malik Is Right 00:43 But Here's The Bigger Problem 01:14 The Modern Dopamine Hijack 01:33 What Men Are Training Their Brains On Daily 02:00 Why Pleasure Starts Feeling Muted 02:46 Why Real Life Struggles To Compete 03:03 What Reena Malik's Video Really Reveals 03:17 The Predictive Brain Explained 03:46 Men Aren't Failing—They're Adapting 04:16 The Conditioning Problem Nobody Talks About 04:46 The Miswiring Explained 05:11 Neuro-Rigid Brain Patterns 05:18 Why Brain Mapping Matters 05:46 You Need Brain Power, Not More Willpower 06:16 Rewiring Through Neuroplasticity 06:32 How To Restore Sensitivity And Desire 07:08 Schedule Your Consultation If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/nPKcsgt #ReenaMalik #DrTrishLeigh #Dopamine #DopamineHijack #PornAddiction #PornRecovery #ErectileDysfunction #PIED #MensHealth #Neuroplasticity #BrainHealth #Neurofeedback #BrainMapping #LowLibido #Motivation #MentalHealth #SelfImprovement #AddictionRecovery #AttentionSpan #DopamineDetox © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 9, 2026 at 12:00PM

[drtrishleigh]

Why Can't You Stop Checking Your Phone? https://www.youtube.com/shorts/m6CFnkY9GdM You stop at a red light... And your phone is already in your hand. Your brain got used to constant stimulation. Scrolling. Notifications. Tiny dopamine hits. So when there's a moment of stillness, your brain starts looking for the next hit. Here's the test: The next time you're stopped at a light, don't touch your phone. Just notice how uncomfortable it feels. Comment "guilty" if this hit close to home. Why Can't You Stop Checking Your Phone? 👉 And if you're ready to see what patterns your brain may be running, stop guessing and measure it with a brain map: https://ift.tt/038EBbh ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/nPKcsgt #dopamine #focusproblems #brainfog #attentionspan #overstimulation #mentalhealth #brainhealth #dopaminedetox #motivation #digitaladdiction #neuroplasticity #drtrishleigh #attentioneconomy #tonicdopamine #phasicdopamine #hedonicadaptation #rewardcircuitry #prefrontalcortex #executivefatigue #supernormalstimuli #neuraldesensitization #brainoptimization #phoneaddiction #socialmediaaddiction © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 9, 2026 at 12:25AM

[drtrishleigh]

Why Are So Many Men Falling Behind? https://www.youtube.com/shorts/yJRGw4Lafsg You keep wondering why it's getting harder to focus. Harder to follow through. Harder to stay motivated. Meanwhile, fewer men than ever are graduating from college. Less men than ever are finding sustainable employment. More men than ever are living with their parents. We're seeing it everywhere. Why Are So Many Men Falling Behind? Pornography. Social media. Constant overstimulation. It feels good in the moment. Then one day you realize: "Whoa... this is connected to more of my life than I thought." Really appreciated Sara Khliss bringing this conversation to 60 Minutes With a Woman as we explored what's happening to the modern male brain and why so many men feel stuck. ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/ZcY1svJ #dopamine #brainhealth #mentalhealth #overstimulation #focusproblems #motivation #attentionspan #mensmentalhealth #socialmediaaddiction #pornaddiction #executivefunction #drtrishleigh #sarakhliss #60minuteswithawoman #attentioneconomy #tonicdopamine #hedonicadaptation #rewardcircuitry #prefrontalcortex #executivefatigue #neuraldesensitization #supernormalstimuli #mensmentalhealth #brainoptimization #menbehind #quitporn #porneffects © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 8, 2026 at 12:09AM

[drtrishleigh]

This One Habit Could Be Affecting Your Erections, Control & Pleasure https://www.youtube.com/watch?v=Mf8fuqUhlrM Why does it feel like something is off? Your erections aren't as consistent. Pleasure doesn't hit the same. You feel less in control than you used to. Most men blame testosterone, age, or hormones. But the habit affecting all three is often overstimulation. Scrolling. Short videos. Sports betting. Porn. Constant novelty from morning to night. Then real life starts feeling less stimulating than a screen. Now pleasure feels muted. Desire feels different. And erections don't respond the same way. It’s because your brain has been hijacked. This One Habit Could Be Affecting Your Erections, Control & Pleasure 👉 In this video, Dr. Trish Leigh explains how overstimulation rewires arousal, pleasure, and control. If things feel off, stop guessing. A brain map shows you where to start: https://ift.tt/Ch8akmL ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/ZcY1svJ #erectiledysfunction #dopamine #brainfog #overstimulation #focusproblems #motivation #attentionspan #brainhealth #mentalhealth #menshealth #sexualhealth #dopamineaddiction #digitaladdiction #rewardsystem #neuroplasticity #performanceanxiety #arousal #drtrishleigh #erectiledysfunction #dopaminesensitivity #hedonicadaptation #arousalrecovery #rewardcircuitry #parasympatheticactivation #prefrontalcortex #neuroplasticity #menshealth #brainoptimization #badhabits © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 7, 2026 at 07:00PM

[drtrishleigh]

The Shame Men Never Talk About https://www.youtube.com/shorts/X9Eb7pHIe0Y "I thought I was taking this to the grave." I've heard that hundreds of times. Men stay silent because shame tells them they have to handle it alone. So they hide the struggle. They keep carrying it. And the longer it stays hidden, the more it impacts their life. Their focus. Their relationships. Their partner. Their children. The hardest step is often saying it out loud. That's where change begins. The Shame Men Never Talk About 👉 Thank you to Sara Khliss and 60 Minutes With a Woman for creating space for conversations that help people stop suffering in silence. ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/ZcY1svJ #mentalhealth #mensmentalhealth #brainhealth #dopamine #relationships #familyhealth #overstimulation #healingjourney #neuroplasticity #selfawareness #drtrishleigh #sarakhliss #60minuteswithawoman #shamecycles #limbicfriction #attachmentinjury #cortisolflooding #pathologicalsecrecy #neurobiologyofshame #somaticprocessing #intergenerationaltrauma #vagaltonerecovery #relationalneuroscience #guiltandshame #healingfromshame © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 7, 2026 at 12:31AM

[drtrishleigh]

How to Quit Porn Fast: The 3 Brain Recovery Stages https://www.youtube.com/watch?v=3Qm_vOm0c6Y What actually happens when you quit porn? Most people think recovery is about discipline, but neuroscience suggests recovery follows predictable stages. In this video, Dr. Trish Leigh explains the three stages of porn recovery: Porn recovery typically happens in three stages: Commitment – You stop negotiating with the habit and remove escape routes that keep relapse available. Recalibration – The brain begins adjusting to lower dopamine stimulation, which can create withdrawal symptoms such as irritability, cravings, low motivation, brain fog, or emotional flatness. Reinvention – Recovery becomes less about avoiding pornography and more about rebuilding identity, purpose, relationships, motivation, and long-term fulfillment. Understanding these stages helps people recognize that recovery is a neurological process rather than simply a test of willpower. You'll learn why cravings happen, why withdrawal can feel discouraging, how dopamine affects motivation, and what helps the brain recover faster. This video explains the neurological process behind recovery and what to expect along the way. Chapters 00:00 Is Quitting Porn Worth It? 01:10 The 3 Stages of Recovery 01:30 Why Porn Isn't Just a Willpower Problem 02:13 The Hidden Escape Hatch That Causes Relapse 03:39 How Porn Changes Motivation 05:01 The Miswired Seeking Loop 06:28 Stage 1: Commitment 07:29 What Brain Research Shows 08:14 Stage 2: Recalibration & Withdrawal 09:31 Why Some Men Recover Faster 10:58 The Turning Point in Recovery 11:47 Stage 3: Reinvention 13:28 How Brain Mapping Helps Recovery 15:04 A Powerful Journaling Exercise 16:10 Next Steps for Recovery If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/r7DYBvW Porn recovery is not a single event but a neurological process that typically unfolds in three stages: commitment, recalibration, and reinvention. During commitment, individuals remove the mental and environmental loopholes that allow relapse. During recalibration, the brain adjusts to reduced artificial stimulation, which can temporarily produce withdrawal symptoms. During reinvention, attention shifts toward rebuilding identity, purpose, relationships, confidence, and motivation. Understanding these stages helps explain why recovery can feel difficult initially while still representing progress. #pornaddiction #dopamine #brainfog #overstimulation #focusproblems #motivation #mentalhealth #dopaminedetox #brainhealth #drtrishleigh #neuroplasticity #neuraladaptation #rewardcircuitry #hedonicbaseline #dopaminesensitivity #prefrontalcortex #executivefunction #tonicdopamine #arousalrecovery #brainoptimization #pornaddictionrecoveryplan #pornaddictionrecovery © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 6, 2026 at 06:00PM

[drtrishleigh]

Why Can't You Stop Checking Your Phone https://www.youtube.com/shorts/NMjY-g8DzX0 You stop at a red light... And your phone is already in your hand. Your brain got used to constant stimulation. Scrolling. Notifications. Tiny dopamine hits. So when there's a moment of stillness, your brain starts looking for the next hit. Here's the test: The next time you're stopped at a light, don't touch your phone. Just notice how uncomfortable it feels. Comment "guilty" if this hit close to home. Why Can't You Stop Checking Your Phone? 👉 And if you're ready to see what patterns your brain may be running, stop guessing and measure it with a brain map: https://ift.tt/ruKO8bD ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/r7DYBvW #dopamine #focusproblems #brainfog #attentionspan #overstimulation #mentalhealth #brainhealth #dopaminedetox #motivation #digitaladdiction #neuroplasticity #drtrishleigh #attentioneconomy #tonicdopamine #phasicdopamine #hedonicadaptation #rewardcircuitry #prefrontalcortex #executivefatigue #supernormalstimuli #neuraldesensitization #brainoptimization #phoneaddiction #socialmediaaddiction © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 5, 2026 at 09:47PM

[drtrishleigh]

Why Most Men Never Quit Porn https://www.youtube.com/shorts/KY4fN0nFjVc Most men don't fail because they aren't trying. They fail because a small part of them keeps the door open. Maybe moderation will work. Maybe I'll go back one day. Maybe it's not affecting me that much. And every time stress, boredom, or loneliness shows up, your brain uses that opening to negotiate. Because porn trains your reward system to look for the fastest dopamine available. The shift happens when "I'll try" becomes "I'm done." Why Most Men Never Quit Porn 👉 If you're struggling to break the cycle, How Long Does It Take To Recover From A Porn Addiction? explores what happens in the brain during recovery and why some people get stuck while others move forward https://youtu.be/25_YCAoGmtQ ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/iANWmdF #drtrishleigh #pornaddiction #pornrecovery #dopamine #dopamineaddiction #brainfog #focusproblems #motivation #mentalhealth #overstimulation #attentionspan #brainhealth #neuroplasticity #rewardsystem #habitchange #selfcontrol #dopaminerecovery #pornaddictionrecovery #drtrishleigh #brainoptimization #recoveryjourney #neuralnegotiation #limbicdominance #prefrontalcortex #cognitiveconsonance #rewardcircuitry #hedonicadaptation #dopaminesensitivity #executivefunction #neuroplasticity #brainoptimization #quitporn #howtoquitpornforever © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 4, 2026 at 09:26PM

[drtrishleigh]

You Quit Porn, But Feel Worse https://www.youtube.com/shorts/XH5EgBNP1E0 You quit pornography So why do you feel worse? Brain fog. Anxiety. Low motivation. Everything feels flat. That doesn't always mean recovery isn't working. When your brain gets used to fast dopamine, removing the stimulation can feel uncomfortable before it feels better. Stay consistent. Over time, your brain can recalibrate, and real life starts feeling rewarding again. You Quit Porn But Feel Worse?👉 You might be wondering if this is normal. In How Long Does It Take To Recover From A Porn Addiction?, I break down what recovery actually looks like over time https://youtu.be/25_YCAoGmtQ ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/qn70pPe #drtrishleigh #pornaddiction #pornrecovery #dopamine #brainfog #focusproblems #motivation #mentalhealth #overstimulation #attentionspan #brainhealth #neuroplasticity #drtrishleigh #dopaminerecovery #recoveryjourney #pornaddictionrecovery #neuroplasticity #neuraladaptation #rewardcircuitry #hedonicbaseline #dopaminesensitivity #prefrontalcortex #executivefunction #tonicdopamine #arousalrecovery #brainoptimization #quitporn #howtoquitpornforever © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 3, 2026 at 10:26PM

[drtrishleigh]

Why You Lost Drive For Real Life https://www.youtube.com/shorts/Ohk5Pj41xos You keep thinking you lost your drive. But your brain may have just adapted to constant novelty, fast dopamine, and overstimulation. So now: work feels harder, your attention span drops faster, real connection feels dull, and motivation doesn’t hit the same anymore. Not because you’re lazy. Your brain started following the quickest reward. That’s what dopamine dysregulation can do over time. You can’t fix what you haven’t seen. Why You Lost Drive For Real Life 👉 A brain map can show you where your focus problems, brain fog, and motivation issues may actually be coming from https://ift.tt/M9kzSuJ ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/VzhHZKs #dopamine #motivation #brainfog #focusproblems #attentionspan #overstimulation #mentalhealth #dopaminedetox #brainhealth #motivationissues #dopaminedysregulation #drtrishleigh #tonicdopamine #phasicdopamine #neuraldesensitization #hedonicadaptation #rewardcircuitry #prefrontalcortex #executivefunction #neuroplasticity #attentioneconomy #brainoptimization #owlibidocauses #lowlibido © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 2, 2026 at 10:08PM

[drtrishleigh]

Dopamine Depletion And Erectile Dysfunction https://www.youtube.com/shorts/WOk-vRcznjE You keep thinking Erectile Dysfunction is physical. But when your brain gets depleted from constant dopamine overstimulation, your body can stop responding the same way. You feel numb. Unmotivated. Disconnected from real intimacy. Your brain adapts to fast dopamine, instant gratification, and constant stimulation… And over time, real-life connections no longer feel stimulating enough. Dopamine Depletion And Erectile Dysfunction 👉 Grateful to Steven Jackson and Ora Life Coaching Podcast for opening up this conversation about how dopamine depletion and overstimulation affects intimacy, arousal, and the modern brain. ——— If you feel stuck, distracted, anxious, or disconnected from your drive… it’s not a motivation problem. It’s a brain problem. After analyzing over 50,000 brain maps, I can tell you this: most men today aren’t lazy, broken, or lacking discipline— their brains have been hijacked. By overstimulation. By dopamine overload. By algorithms designed to keep you numb, scrolling, and disconnected from real power. I’m Dr. Trish Leigh, Cognitive Neuroscientist, and on this channel I show you how to: • Rewire a hijacked brain • Restore desire, focus, and control • Reverse dopamine dysregulation • Reclaim your masculine power • Build real-world drive, discipline, and connection This is not about willpower. This is about brain regulation. If you’re ready to stop feeling numb… and start feeling like yourself again— you’re in the right place. 👉 Want to know what your brain is actually doing? Start here: https://ift.tt/UrLqZh7 #dopamine #brainfog #mentalhealth #motivation #focusproblems #overstimulation #dopaminedetox #attentionspan #brainhealth #instantgratification #drtrishleigh #stevenjackson #oralifecoaching #pelvicfloorrelaxation #sympatheticdominance #parasympatheticactivation #sexualneuroscience #arousalrecovery #neuraldesensitization #hedonicadaptation #rewardcircuitry #executivefunction #brainoptimization #dopaminedetox © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA June 1, 2026 at 10:39PM