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Workout, fashion, motivation, music, places ...

[pre-party]

The sky was blue, just like you

[dulcehotmocha]

[living-fitness]

[pre-party]

[living-fitness]

[bbgirlsblog-deactivated20231218]

[cell-phone-photography]

[gymaaholic]

I’m Not Trying To Prove Anything, I’m Just Doing Me

Motivate me, support me or get out of my way.

https://www.gymaholic.co

[gymaaholic]

Hi there, I want to gain weight and add on muscle. I have absolutely no idea where to start. Can you give me any starting advice?

Hi, if you want to build muscle you will have to workout and be in a caloric surplus.

Start with this beginner’s workout plan:

https://www.gymaholic.co/articles/workouts/beginner-workout-routine-guide

[living-fitness]

[steveinaspeedo]

[onlinecounsellingcollege]

7 Powerful Steps to Positive Thinking

1. Seek to focus on what you want instead of what you don’t want: A mistake we tend to make when we’re faced with a problem is to think and talk about it all the time - instead of focusing our thinking on what we want instead.

2. Recognise that every problem comes with a lesson: There’s a lesson to be learned from all that happens to us. We can become a better person - even when things have gone wrong.

3. Don’t believe everything you think: Our problems aren’t as big as the mind tries to convince us. Don’t believe all those negative and self-defeating thoughts.

4. Choose to be grateful in everything: Although it’s hard to be grateful when things are going wrong, we can usually find something we can be grateful for - and the more we choose gratitude, the happier we’ll feel.

5. Let go of your need for perfection: If you try to be perfect in everything you do, you will always feel you’re failing, and you’ll live with constant stress. Do you best – as perfection’s not a realistic goal.

6. Let go of your resistance: Accept things as they are - you don’t always have to change them. Life’s not meant to be a struggle, or a constant battle ground.

8. Seek to be present in everything you do: When you give yourself completely to living in the moment, you’ll find that life is easier - and you feel much more relaxed.

[living-fitness]

[vanessa20xo]

[purelykaylie-blog]

sunday morning oats 🌸🌿✨ filled with sliced banana + strawberries + raspberries + puffed millet + pomegranate seeds + my new fav vegan cookie butter ✨✌🏼️ what did you have for breakfast today?! 🌴 I hope you all have the most amazing day 😽💫

Instagram: purelykaylie ✨

[emilyhuntt-deactivated20180213]

[weloveefearless]

I think when you start treating your workouts like a therapy session it makes them a lot more effective and a part of your day you look forward to. Take all your stress out and release all your anger in that time. You'll feel so much better afterwards. Physically and mentally.

[dulcehotmocha]

Exactly 👌