~180 cal vegetarian sushi roll!
- 1/2 cup cooked white rice / 103 cal
- 1 nori sheet / 5 cal
- 1 tsp sushi vinegar / 8 cals
- 1 tbsp shredded carrots / 4 cal
- 1 lettuce leaf / 0 cal
- 1/4 c chickpeas / 60 cal
Directions:
Take 1/2 cup of rice (you could use less for reduced cal but i found that its a good amt of rice) and add the sushi vinegar. Lay out your nori sheet and spread the rice, leaving about an inch of space to seal the roll. Add your mashed chickpeas (I toasted mine with some salt, pepper, and cayenne powder for more flavor. 0 cals) to the beginning half of the rice, layer on the carrot, and add the lettuce leaf on the top. Grab the side facing you and roll it over the carrots or about halfway onto the lettuce. Continue rolling it, keeping it tight. Once you reach the end add some water to your fingertips and seal the end to the roll. And you’re done!
Its very filling and easy to make. You can cut it up like regular sushi or you can just slice it in half and eat it! Stay safe! -spoon
