Dwaine Mercado

I am confident to love

[dwainemercado]

"Health is Wealth"

*How do you prioritize your health in times of challenging situations?

I focus on maintaining a balanced lifestyle by eating nutritious food, exercising regularly, and getting enough sleep to help my body and mind cope with stress. By prioritizing self-care and seeking support when needed, I'm better equipped to navigate difficult situations and come out stronger on the other side.

*What Adaptive coping strategy/ies do you use in order to grow with the situation?

I employ adaptive coping strategies like problem-focused coping, emotional regulation, and self-care activities to proactively manage stress and unexpected challenges, promoting overall well-being.

[dwainemercado]

"Physical Self"

I want to grow my physical self by adopting a healthy lifestyle, including regular exercise and balanced nutrition, to improve my overall well-being and increase my energy levels. By doing so, I aim to enhance my physical strength, endurance, and flexibility, allowing me to live a more active and fulfilling life.

[dwainemercado]

"Learning Style"

A learning style refers to the way an individual processes, absorbs, and retains information. It is a personal approach to learning that is influenced by a combination of cognitive, emotional, and environmental factors.

My learning style are:

•Writing Down your working - to recall the lesson and to not forget it. I write down my workings to help me clarify my thoughts, stay organized, and review my progress, which ultimately enables me to learn and retain information more effectively.

•Reflection - involves posing to think about a task. I reflect on my experiences and learning to identify what works and what doesn't, and to gain a deeper understanding of myself and my place in the world.

My applicable learning styles for me and my partners:

My learning style that I applicable is writing your working because this is what often to do while my teacher is teaching because this is what way don’t forget the import things that he taught.

My partner applicable learning style is auditory because it allows me to retain information effectively by processing it through listening and tend to remember information better when they hear it.