Lint Roller? I Barely Know Her
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he wasn't even looking at me and he found me
Aqua Utopia｜海の底で記憶を紡ぐ
Alisa U Zemlji Chuda
will byers stan first human second
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titsay
Three Goblin Art
Peter Solarz
izzy's playlists!
"I'm Dorothy Gale from Kansas"
Jules of Nature
we're not kids anymore.
Cosimo Galluzzi
PUT YOUR BEARD IN MY MOUTH
Kiana Khansmith
🪼
Mike Driver
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seen from United States
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seen from Chile
seen from United States
seen from United States
seen from Philippines
seen from Venezuela
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@dying-to-be-tthin
i find it hard to resist cravings so i’m gonna make a list and check off the things i need to do that aren’t eating or scrolling on tumblr.
•wash TAL bottle
•clean my room
•clean my bathroom
•wash hella clothes
•fix my nest
•curate “🍃🫶🍄☮️” playlist
•get a license
•compile a weight loss “before” photo album
•blog/write in the “<3” notes
Guys I cant recommend this tea enough. Its 0 calories and with a little bit of stevia it tastes exactly a like a caramel latte.
i’m a little out of practice when it comes to fasting so i think i’m gonna train myself back to doing it again. setting goals without set deadlines tends to work easier and faster for me so that’s what i’m gonna do. Basically i’ll have each level of the challenge labeled with a number of hours, each time i’ve successfully completed a level i’ll move onto the next one.
level 1: 24hr fast
level 2: 36hr fast
level 3: 48hr fast
level 4: 72hr fast
level 5: 100hr fast
level 6: 124hr fast
level 7: 168hr fast (one full week!)
note: all fasts will be water fasts. also this i just a guide for me to work my endurance back up, so i’ll be making other posts in the meantime:)
Gender Neutral Pet Names
Here’s a list of cute gender neutral pet names for your special someone~!
warm wet towel
my hotboxed college dorm
orange juice
my in word
silly bitch
Man Door Hand Hook Car Door
Minecraft Steve
poopie
clitóris
Brick
♫
House
Nintendon’t™
slice of life anime
the opposite of furries
30 year old goldfish
xiwt
Uk
the physical manifestation of plague
my inevitable social suicide
Lemonade Mouth (2011)
I went to urgent care and got diagnosed w Bell’s palsy, so they made me eat and gave me a shot. Now I’m on medication that could fuck up my kidneys if taken on an empty stomach, so unless I want melty face forever, I’m gonna have to stick to restriction for the next month.
Fasting results are as follows:
•time- 19.2hrs
•weight loss- 5lbs
•Rating(1-10)- 7 would be higher but I had some serious nausea and lightheadedness. Maybe unrelated, prolly not.
Fasting rn.. currently 15.5hrs and kinda excited for tomorrow.. not sure wether or not I’m gonna workout tho. Will update later🤪
-> FASTING TINGS<-
•Put laundry up
•clean room
•clean dishes
•pick out tomorrow's outfit
•maybe decorate
•plan some fun activities
•draw
•do school
•shower
•brush teeth
•go outside
•vaccuum
•do makeup
•post on insta
•scroll threw Tumblr, Instagram, TikTok, Discord, or Twitter
•watch YouTube
•jam out
•talk to Davey
•RolePlay
•watch Spider-Verse
•nap
•plan dinner
•clean up kitchen
•write
These are just some that I do
!Thinspo Is Not Mine!
Okay, so you can say anything abt my weight and I can’t stop you, but I’m at an all time low rn(not weight-wise), and I really need help staying on track. I weigh like 295lbs and I keep falling off. If anyone can help, pls let me know so we can work something out.
My grocery haul for this week! Mostly produce, along with some local meat and cheese. I find that one huge obstacle to cooking at home is that I don't always have time and energy on work nights to deal with cooking. The bulk of my cooking time is in chopping vegetables.
So! This week I'm trying something new and batching as much of that chopping work as I can!
Tonight I made a big pot of veggie soup to take for lunches. It cooks for an hour, so while it was going, I was chopping and prepping like crazy.
The result:
5 lunch portions of soup
3 days of snacks prepped and ready to grab on my way out the door (combo of nuts, cheese, pineapple, olives, and orange pepper slices)
1 huge bowl of romaine/spinach salad that will last all week
1 good bowl of pineapple/strawberry for when my parents come over Tuesday
Chopped broccoli, green pepper, onion, and tomato that will go in my meals Mon-Weds so instead of scrambling to cook as soon as I get home, I can chill and be productive in other ways.
Score!! 😍🍍🧄🍓🥦🥬🫑🍊🍲🥗🥕🥔🍅
Food Log 3•18•2021
Breakfast:
Banana- 85kcal
Grapes- 208kcal
Míos with caffeine- 0kcal
I’ll post the rest later today🤪
Meal planning- How to feed yourself (pt.1)
This is part one of a series I’m doing to share everything I have learned as a newly independent person recovering from an eating disorder- hope it helps!
The best thing you can do for your grocery budget is PLAN your meals out before shopping. This way, you will have every ingredient you need, and nothing you don’t, saving time and money. Meal planning helped me take control of my recovery because my dietitian and I could put together a plan that let me know I was on the right track. Here is what I do each week to plan my meals-
1. Make a calendar. Just make grid on a piece of paper with a box for each day that you want your meal plan to last. I go grocery shopping weekly, so I plan my meals to last one week. I find this works best for buying produce because it normally spoils if you try two weeks. Keep this paper so you know what meals you have available each day.
2. Look through what you have. Look for any produce or dairy about to spoil or non perishables that are taking up too much room in your pantry. The key here is to look for recipes that incorporate those ingredients you have, cutting food waste and saving you money. I just search “(ingredient) recipe” on Pinterest or google to find a way to use the food. For example, just adding a soft boiled egg, carrot, and soy sauce to that old packet of ramen noodles makes a quick, easy, and delicious lunch!
3. Fill in nutritional gaps. Hopefully you were able to 3 to 4 dinners out of what you already have without adding too many things to the grocery list. Now, look through what recipes you came up with. What is missing? Carbs? Veggies? For the rest of the week, add meals that balance your diet. I try to have at least one meal from each continent for variety.
4. Lunch can be leftovers. I save money by making big dinners that can be tomorrow’s lunch. It’s much cheaper to make one big meal than two small ones!
5. Add the basics. At this point, you have seven dinners planned, and your grocery list includes everything you need to make those seven dinners/lunches. Now you add anything else you need for the week, like snacks! At the end of every grocery list, I normally write eggs, bread, soymilk, chips, any anything else I like to have on hand like dried black beans and rice. (Honestly, just buy a giant sack of rice from an Asian market so you never have to worry about getting enough carbs again)
And you’re done! Now you are ready for part 2- going to the grocery store!
PB2 Cookie Dough dip!
Perfect with fresh fruit, or just by itself.
2Tbsp. PB2
2Tbsp. Greek yogurt
1Tsp. agave or any sweetener
2Tbsp. Chocolate chips
Trying this!
My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didn’t include everything out there :)
Drinks 🧋
0 cal - herbal tea 🫖
0 cal - green tea 🍵
0 cal - water flavoring like Mio
0 cal - Diet Coke 🥤
0 cal - pretty much any diet soda
2 cal - Black Coffee ☕️
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake 🍶
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white 🍳
32 cal - 100g Strawberries (~50 cal per cup) 🍓
40 cal - 1/4 c low fat cottage cheese 🦴
42 cal - 1 kiwi 🥝
42 cal - 84 g (1 thick slice) pineapple 🍍
47 cal - 154g (1 c) watermelon 🍉
50 cal - 1/2 grapefruit 🍊
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter 🥜
50 cal - 4 oz (120ml) low fat milk 🥛
Meals (mix and match this shit!) 🍴
0-10 cal - serving shirataki noodles 🍜
0-20cal - Broth 🐥
5 cal - 1 c lettuce 🥬
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅
7 cal - 1 c spinach 🥗
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini 🥒
20 cal - 82g (1 c. cubed) eggplant 🍆
21 cal - 1 tbsp parmesan cheese 🧀
25 cal - whole tomato 🍅
25 - 148g (1 med) bell Pepper 🫑
30 cal - 78g (1 med) Carrot 🥕
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna 🐟
35 cal - 1/2 serving (1.5 oz) cod 🐠
36 cal - 1 c miso soup 🍲
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg 🥚
39 cal - 1/2 serving (42g) halibut (white fish) 🐟
40 cal - 1 c arugula 🥗
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli 🥦
45 cal - 6 med raw oysters 🦪
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato 🍠
50 cal - 1/2 corn cob 🌽
50 cal - 50g shrimp 🍤
Snacks 🍬
0-8 cal - pickles 🥒
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper 🫑
30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌
30 cal - 300g/1 Cucumber 🥒
35 cal - 1 cutie (small orange/tangerine) 🍊
40 cal - 1 light babybel 🧀
47 cal - 1.5 c Air popped popcorn 🍿
50 cal - 6 oven-baked parm crisps 🧀
50 cal - >1/2 c unsweetened apple sauce 🍎
50 cal - 3 dried apricots 🍑
50 cal - 15 pistachios 🌰🥜
Dessert 🎂
0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺
5 cal - serving Sugar Free Jello 🍮
5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles 🍧
25 cal - 1 pack smarties (American) 🍬
35 cal - swiss miss reduced calorie hot chocolate ☕️🍫
40 cal - small Outshine Popsicles 
40 cal - 5 sugar free hard candies 🍬
42 cal - 1 Hershey assorted mini 🍫
43 cal - fat free green yoghurt with sugar-free jam 🍧
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate 🍫
50 cal - 2 Dum dum suckers 🍭
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) 🍦
Miscellaneous
0-2 cal - any herb/spice 🌿
4 cal - 1 clove garlic 🧄
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂
50 cal - 10 sugar free mints 🌱
Disclaimer: actual calorie counts may vary depending on serving, brand, food tracker, etc.
105 FOODS AND THEIR CALORIES
(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)
💎💎💎💎💎💎💎💎💎💎💎💎
100ml Coffee…………………………0cal
100ml DietCoke……………………..0cal
100ml Tea……………………………..0cal
100ml Sparkling water…………….0cal
______________________________________
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
100g Chard (Acelgas)……………10cal
100g Chinese cabbage…………10cal
100g Cucumber…………………….12cal
100g Celery………………………….15cal
100g Lettuce………………………..15cal
100g Radishes……………………..16cal
100g Zucchini………………………16cal
100g Tomato………………………..18cal
100g Kale…………………………….20cal
100g Asparagus…………………..20cal
100g Green peppers…………….20cal
100g Mushrooms………………….22cal
100g Spinach………………………23cal
100g Eggplant……………………..25cal
100g Cauliflower…………………..25cal
100g Cabbage……………………..25cal
______________________________________
🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
100g Setas………………………….30cal
100g Lemon/Lime…………………30cal
100g Watermelon…………………30cal
100g Strawberries………………..32cal
100g Melon………………………….35cal
100g Tangerine…………………….37cal
100g Peach…………………………40cal
100ml Milk light……………………40cal
100g Carrot…………………………42cal
100g Grapefruit……………………42cal
100g Onions………………………..42cal
100g Beetroot (betabel)……….43cal
100g Blackberry…………………..43cal
100g Plums (ciruelas)…………..46cal
100g Cranberry……………………46cal
100g Orange………………………..47cal
100g Artichokes……………………47cal
100g Clam (almeja)………………48cal
100g Pineapple……………………48cal
100g Cherries………………………50cal
100g Raspberry……………………52cal
100g Egg whites…………………..52cal
100g Green apple…………………55cal
100g Bean sprouts……………….55cal
100g Blueberry……………………..57cal
100g Pear……………………………58cal
______________________________________
🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈
100g Milk…………………………….60cal
100g Kiwi…………………………….62cal
100g Yogurt…………………………63cal
100g Oysters……………………….65cal
100g Mango………………………..65cal
100g Mussels………………………68cal
100g Octopus………………………70cal
100g Grapes………………………..70cal
100ml Pink wine……………………72cal
100g Green peas………………….77cal
100g Boiled potatoes……………80cal
100g Cod (bacalao)……………..83cal
100g Pomegranate……………….83cal
100ml Red wine……………………85cal
100g Sweet corn………………….86cal
100g Lobster………………………..87cal
100g Banana……………………….90cal
100g Trout (trucha)………………92cal
100g Squid…………………………..92cal
______________________________________
🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉
100g SeaBream………………….100cal
100g Turkey……………………….105cal
100g Fresh tuna………………….108cal
100g Garlic…………………………119cal
100g Crab………………………….125cal
100g Sardines…………………….140cal
100g Rabbit……………………….150cal
100g Whole eggs………………..156cal
100g Avocado…………………….160cal
100g Lentils………………………..165cal
100g Salmon………………………180cal
100ml Sparkling wine………….190cal
100g Wheat bran………………..190cal
(Feel free to add more!)
🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁
100g Duck…………………………220cal
100g Chicken…………………….220cal
100g Whole wheat bread……260cal
100g Toasted bread……………293cal
______________________________________
🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭
100g Raisins………………………300cal
100g Honey……………………….305cal
100g Egg Yolks…………………..322cal
100g Popcorn…………………….370cal
100g Coconut…………………….385cal
100g Sugar………………………..387cal
100g Oats………………………….390cal
100g Mayonnaise……………….390cal
100g Bread crumbs……………395cal
______________________________________
🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢
100g Sugar cookies……………485cal
100g Nutella………………………520cal
100g White chocolate…………540cal
100g Bacon……………………….542cal
100g Dark chocolate………….560cal
100g Milk chocolate……………570cal
100g Almonds……………………578cal
100g Peanuts…………………….585cal
100g Pistachios………………….595cal
______________________________________
🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
100g Sunflower seeds………..600cal
100g Hazelnuts………………….628cal
100g Walnuts…………………….655cal
100g Butter…………………………717cal
100g Olive oil……………………..930cal
Here you go
