Low Cal Vegan Recipes

[bunny-boy-trying]

Another little collection of portion insp0/ foodsp0.

This time it's snacks!!

[cannibal-skeleton-slag]

Skinny grocery haul

[itsviasfitnessblog]

konjak noodles are literally magic😭 this was my dinner (only 155cal!!) and soo filling.

[my-dearest-star]

mealspo!! 💌

[sweetcherryslim]

Keto Broccoli Bites - 43 kcal/2.9g protein

Servings: 30 bites - 43 kcal/2.9g protein per bite

3 cups lightly steamed and chopped broccoli

1 oz cream cheese, softened

1 1/2 cup cheddar

1/2 cup parmesan

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

2 eggs, beaten

2 tablespoons coconut flour

1 teaspoon baking powder

1. Preheat oven to 400 degrees F.

2. Steam the broccoli, chop lightly and remove the tough stems.

3. In a medium-size mixing bowl combine the cream cheese, cheese, spices and eggs. Stir in the broccoli.

4. Fold in the flour and baking powder.

5. Chill dough 10-15 minutes to allow the flour to absorb the moisture, DO NOT SKIP THIS STEP.

6. Spoon into a silicone mini muffin pan.

7. Bake 12-15 minutes.

[lowcalvegan]

Tasty tofu loaf with side salad

Recipe for two servings. Approx. 250 calories per serving.

1 onion, diced

1 tbsp of oil

250g tofu

Half a cup of oats/bread crumbs

1 tbsp of tomato ketchup

1 tbsp dijon mustard

2 tbsp soya sauce

2 tbsp seeds (sunflower, sesame, pumpkin)

1 tsp dried thyme or rosemary

Salt and pepper

Optional: fresh parsley

1. Preheat the oven at 200 degrees Celsius.

2. Grease either a 400g loaf tin or small Pyrex dish.

3. Fry the onion in oil until soft.

4. Blend all other ingredients except for breadcrumbs/oats using either a hand blender or food processor. Add a little soya milk or water to loosen the mixture if necessary. 

5. Add fried onions and breadcrumbs/oats to the mixture, and pour into the tin or dish.

6. Bake for 1 hour, or until the loaf browns on top.

7. Slice and serve with a fresh green salad. 

TOP TIP Replace herbs and mustard seasoning with any of your choice. For example: sun dried tomatoes, olives and fresh basil. Yum!

[pap3rbagg]

150cal pizza!!

[edveganfood]

How to order at Dunkin under 50 cal

Iced Coffee | Cold Brew | Iced Tea 5 cal

- Splenda 0 cal

- Flavor Shots 0 cal

Blueberry Oat Cold Brew s20|m30|l45 cal

[edveganfood]

Mazorca Desgranda 232 cal

Ingredients

Black Beans 110 cal

Cauliflower Rice 17.5 cal

Crackers 105 cal or Potato Chips 120 cal

Hot sauce (Tapito) 0 cal

Cilantro (for the sauce less 1 cal/serv)

.5 lemon

.5 lime

Salt & Pepper

Minced garlic or garlic powder

This dish usually has corn, cheese, sour cream, and meat. Though at my favorite Columbian restaurant this is how I use to order it since this makes it vegan and it also has less calories this way

Steps:

Cilantro sauce is simply to make you'll need a blender. In the blender you'll add a batch cilantro squeeze half a lemon and lime to blender with salt, pepper, and garlic (minced or seasoning). If it is to thick then add a little bit of water if it's to thin add a more cilantro. The consistency doesn't have to be perfect as long as it takes good.

Warm up the beans and the cauliflower rice and crush up either the crackers or potato chips

Layering is key its what makes it takes so good. Put beans, "rice", crushed up crackers or chips, cilantro sauce, and hot sauce.

My favorite Columbian restaurant closed because of covid and I was seriously craving this last week so I decided to recreate it which definitely has way less calories

[honey-rot]

Guys I cant recommend this tea enough. Its 0 calories and with a little bit of stevia it tastes exactly a like a caramel latte.

[edveganfood]

Stir fry w/leftovers ~170 calories

Ingredients:

Tomato sauce 25 cal

Vegan ground beef 80 cal

Frozen bell pepper blend 20 cal

Nutritional yeast 25 cal

Broccoli 20 cal

Optional can top w/avocado

On a pan warm up and spray nonstick spray and the frozen veggies together and "ground beef" stir around until it's no longer frozen add tomato sauce and seasoning (nutritional yeast) and stir around until everything is cooked through

[juttingbones]

getting your protein (eating disorder style)

this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.

the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.

a 45kg/100lb person needs at least 36 grams of protein per day

a 54.5kg/120lb person needs at least 43.2 grams of protein per day

a 63.5kg/140lb person needs at least 50.8 grams of protein per day

a 72.5kg/160lb person needs at least 58 grams of protein per day

a 81.5kg/180lb person needs at least 65.2 grams of protein per day

a 90.75kg/200lb person needs at least 72.6 grams of protein per day

a 113.3kg/250lb person needs at least 90.6 grams of protein per day

a 136kg/300lb person needs at least 108.8 grams of protein per day

signs of protein deficiency include:

Sluggish metabolism

Trouble losing weight

Low energy levels and fatigue

Poor concentration and trouble learning

Moodiness and mood swings

Muscle, bone and joint pain

Blood sugar changes that can lead to diabetes

Slow wound healing

Low immunity

and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)

VEGAN:

🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat      to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)

🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat      to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)

VEGETARIAN:

🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat     to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)

🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat     to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!

🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat     to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)

CARNIVORE:

🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat      to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)

🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat      to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)

so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!

[edveganfood]

275 Calories for 2 stuffed bell peppers

Ingredients

2 half bell peppers 60 cal

Pasta sauce 90 cal (I had leftover sauce you can always use tomato sauce)

Broccoli cauliflower rice 35 cal pouch

Cashew queso 30 cal *can always use extra cheese or nutritional yeast

1 slice vegan cheese 60 cal

Hot sauce (tapito) 0 cal

Instructions SUPER EASY!!!

Pre-heat the oven

On a pan warm up the cauliflower rice add the pasta sauce and then queso

Stir the cauliflower till the sauce is combined add hotsauce if you'd like or any seasoning to your liking

Once you like your cauliflower rice you can place in the bell pepper you can use 1 bell pepper and cut in half and use both halfs (these were leftovers so i had 2 halfs) also make sure you take out the seeds and stem

Once you place the cauliflower rice in the bell peppers you can add your cheese i use 1 slice and just place them on both

Put in the oven until the cheese melts about 5-10 minutes

Enjoy! Very low cal and filling

Just started this tiktok I am going to try to post more on there with recipes

[occultaddict-blog1]

IMPORTANT PSA: SUPER LOW CAL PEANUT BUTTER

Hi, I just figured out how to make peanut butter that is only 35~ calories for a serving (a serving of peanut butter is 2 tablespoons), sugar free, and it tastes really good! A normal serving of peanut butter is 180 calories, for comparison.

I didn’t think it would work.

Buy peanut butter powder at the store, usually it’s around the baking aisle. It should be around 50 calories per 2 tablespoons.

Buy almond/coconut milk or whatever kind you use. Mine is 30 calories per cup.

Buy a bottle of zero calorie sugar free maple syrup, it exists and it tastes pretty good. Although this is optional, I just think it helps. It’s a great sweetener in general for when I get sick of the taste of stevia.

The ratio is about 2 tablespoons to 1.5 tablespoons of almond milk, and a dollop of the syrup. I just did that until I filled a jar, and then mixed it all together with a little mixing knife and it came out just like normal peanut butter. Don’t add too much milk/syrup right away, just go as needed to get the consistency you need. In the end since the powder is dilluted by the almond milk (which is like less than 2 calories per tablespoon, you get about 3-4 tablespoons of peanut butter per 2 tablespoons of powder. Meaning your total calorie count per tablespoon is about 13-17 give or take.

If you get a major craving, just a spoonful of this will really help.

You’re welcome. Reblog to save a life.

[wannabealice6]

~ Choco Mug Cake Recipe ~

45 calories

What you need:

~ 1 Tbsp flour

~ ½ Tbsp sweetener

~ ½ tsp baking powder

~ ½ tsp cacao

~ 1 tbsp light soy milk

How to:

1. Mix everything together and place the mug in the microwave for 1 and a half minutes.

Tip: You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

Bon Appétit! ♥

[adulthoodisokay]

Vegan taco night is the best. Seriously.

Recipe for like 8-10 tacos (with leftover lentils):

1 cup dried black lentils, sorted and rinsed (you can also use lentils du puy/French green lentils, but I prefer the texture of the black lentils)

2 cups veggie broth

¼ minced onion

2 cloves garlic, minced

several dashes each of cumin, coriander, chili powder, and ancho powder

dash of hot sauce

Sauté onions for a few min, then add garlic. Sauté another min, then add the rest of the ingredients. Bring to a boil, turn down heat, cover and simmer ~30 minutes until lentils are tender. Feel free to add whatever flavors you like (this time I added some chopped cilantro and diced jalapeño.)

When tender, drain if necessary (I didn’t). Taste and season with salt and pepper, and add a dash of lime juice (this is key, the acidity adds so much flavor)! Heat some tortillas, then top with whatever toppings you like. I used some vegan cheese (VioLife Cheddar), vegan sour cream (Tofutti), medium salsa, more finely minced onion, a little fresh hot pico with lots of jalapeño from my bodega, and additional hot sauce.

I’ve still got like 1-1.5 cups of the lentil mixture leftover, which I’m stoked for because it’s delicious on its own.

[edveganfood]

195 cal Vegan Dumplings Plate

the picture sucks sorry 😞

Vegan dumplings 170 brand nasoya

Cauliflower Rice 20 cal

Broccoli 5 cal

Tapito 0 cal

Lemon Pepper seasoning 0 cal

Pan-fry dumplings, broccoli, and mushrooms and place on top cauliflower rice (microwaved). Top with seasoning and hot sauce!