E3Sports

E3Sports is the premier sports performance company dedicated to enhancing athletic ability and reducing injury potential through training programs based on the most current strength and conditioning research. E3Sports works with individuals, groups, schools, clubs and teams and trains over 10,000 student and adult athletes each week.

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Make sure kids get appropriate workout

Whether you’re a senior citizen, middle-aged, a teenager or a child, exercise is important at any age. Experts say it is important to get your child into an exercise routine

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Use The Muscle Of Attention To Ignite Your Coaching

You MUST have the attention of the athlete. Without their attention, there will be NO persuasion. Without persuasion, poor coaching e3sports

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Training: Less Is More with Youth Soccer Players

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Philosophy: Excerpt from Anti-Fragile by Taleb Hungry Donkeys The idea of injecting random noise into a system to improve its functioning has been applied across fields.

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What Makes a Good Coach?

Great read on the positive and negative influences coaches can have on youth athletes, and 20 qualities every coach or trainer should possess to get the most out of their players and to be a top role model e3sports

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Training: Organic Technology

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#Hydration on top, #recovery on the bottom. @manhattansc representing well at @ussoccer_ynt #fitness #soccer

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Phase 1 & 2 workout with @bluemangroup Chicago this week. Thanks for having us! #fitness #training

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Looking for the perfect post workout recovery drink? Who knew it was as simple as opening your own fridge!

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People don't like going back to work on Monday in the summer. In a typical office job, it's a major drag. Here's 3 things that shouldn't stop you this week

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It’s summer and there is no better time to make fresh and light food. Here are some good food ideas to help maximize your workout!

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A morning jog not only beats the heat, but can also set the tone for your day!

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Doesn't matter what the wind chill is...the spring sports season is here! #alrightalrightalright

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Temperatures are slowly climbing above freezing and the snow/ice are starting to recede from the NYC sidewalks. Knock the rest of winter out with some hot workouts! Let E3Sports help you turn up the heat and kick Jack Frost out of town!

Circa 2012 (MSC Cruzerio indoor workouts)

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If you made this face today when you looked out the window, you're ready for spring. But no matter how much snow and cold there is outside, you have enough fun items inside to make a really fun and creative workout.

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Caution: Children Not at Play

This diagram from the American Heart Association speaks volumes about today’s childhood development crisis. Television has interfered with the ability of a child to play, communicate, and grow emotionally.

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Icy slush? Hole in your rainboots? Too many layers? Spring will be here before you know it. Let E3Sports get you through the rest of the winter so you’re ready for spring.