JustKeepSwimming

•Kristina • blogging since 2011• •I have my BS in Nutrition & Dietetics• (one of these days I’ll get licensed) — •this is a safe space for other kind peeps• •most posts are queued• — •Tags I Use• •Pictures of me! • Helpful fitness links •

[eat-rice-first]

Hi :)

I guess I can reintroduce myself since it’s been a year or so since I was active on here.

My name is Kristina! Just hit my 30s & have had this health/fitness blog for ~15 years now 😳

I’m married with a little one + fur baby. We have a small garage gym which you’ll see in some of my new workout posts.

I love going on adventures, nature, learning, reading, art, puzzles, building Legos w/the kiddo, watching new shows, playing games, and working out (obviously).

I’ve always been fairly active, but the past few years (first being a solo-mom & working full time up until this year & then the quick transition to SAHM with no outside support b/c we moved away) have been a tough transition period.

Hoping my return here will inspire more consistency with my healthy habits like it has in the past!

[helenahasseler]

[newyork]

[fullcravings]

Banana Date Oatmeal

[movementnudge]

Movement nudge!

X

[justhiitit]

[aidashakur]

[minimalistquotes]

No one talks about the personality shift as you get older. Where you no longer want to be impressive, you want to be rested. You want to be regulated and completely unavailable to anything that drains you.

[childlost1313]

[onefoxxylady45]

And everyday….🫶🏻

[thethirtyproject444]

may

[growaglow]

[t-b-y-c-b]

20% is better than 0%.

Brushing your teeth at least once every day is better than none at all.

A few hours of sleep is better than none.

A few minutes outside for fresh air is better than none.

Writing a few paragraphs of the essay today is better than procrastinating till later.

Doing something is better than nothing (of course there is exception for some cases).

Do things at a pace which makes you comfortable whilst allowing you to make progress.

You can do this!

[oamul]

walk walk

[wont-stop-until-im-done]

[nedemekgoldegil]

[solestella]

[nadamahmoud]