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Listening to Bananarama's greatest hits is certainly helping today's workout. Gutted I missed out on Brighton tickets #brighton #bananrama #fitnessmotivation (at Empower Fitness - Personal Training Studio)

#brighton #fitnessmotivation #bananrama

Happy Easter everyone! I shall be back in the studio bright and early Tuesday morning to burn off some of the excess of the weekend..how about you? See you soon. #Easter #fitnessmotivation #personaltrainer #hove #brighton (at Empower Fitness - Personal Training Studio)

#hove #brighton #personaltrainer #easter #fitnessmotivation

Lovely clients bringing in Cadbury's...I mean Easter treats for Maya. Someone's going to be happy when she wakes up in the morning. #personaltrainer #easter #brighton #fitnessmotivation (at Empower Fitness - Personal Training Studio)

#fitnessmotivation #brighton #easter #personaltrainer

Best of luck to everyone running today's Brighton Marathon. Have a great run #brightonmarathon #fitnessmotivation (at Empower Fitness - Personal Training Studio)

#fitnessmotivation #brightonmarathon

Well that's one way to get your protein levels up! #brighton #fitnessmotivation #personaltrainer (at Empower Fitness - Personal Training Studio)

#personaltrainer #brighton #fitnessmotivation

You know a client has worked hard when you get texts like this #personaltrainer #fitness #brighton #hove (at Empower Fitness - Personal Training Studio)

#personaltrainer #hove #fitness #brighton

Well done to my client Chris for hitting his PB with 100kg Deadlifts. That's a fantastic achievement lifting 20kg over body weight and given that he started on 25kg! 💪🏻🏋🏻‍♀️ #brighton #fitness #personaltrainer (at Empower Fitness - Personal Training Studio)

#personaltrainer #brighton #fitness

Nice healthy dinner one of my clients had! 🤔#brighton #hove #personaltrainer #nutrition #fitness (at Empower Fitness - Personal Training Studio)

#hove #personaltrainer #fitness #nutrition #brighton

Nice healthy dinner one of my clients had! 🤔#brighton #hove #personaltrainer #nutrition #fitness (at Empower Fitness - Personal Training Studio)

#hove #personaltrainer #fitness #nutrition #brighton

#brighton #hove #personaltrainer #fitness (at Empower Fitness - Personal Training Studio)

#hove #personaltrainer #fitness #brighton

"I could fart warmer than that!" was the comment from the woman behind me while buying a small fan for the studio (at Empower Fitness - Personal Training Studio)

#equality #brighton #hove (at Empower Fitness - Personal Training Studio)

#hove #equality #brighton

I think I'd be more Prosecco Push-ups, Daiquiri Deadlifts or Gin Gym 🍾🍸🏋🏻 #beeryoga #personaltrainer #brighton #hove (at Empower Fitness - Personal Training Studio)

#personaltrainer #hove #beeryoga #brighton

#howtoloseweightwell #channel4 🤔An interesting watch. Basically most diets seem to be effective, it's really a matter of finding one that you can stick too preferably as a long term lifestyle choice. #brighton #hove #personaltrainer (at Empower Fitness - Personal Training Studio)

#hove #personaltrainer #brighton #howtoloseweightwell #channel4

Happy Blue Monday #bluemonday #fitnessmotivation #personaltraining #personaltrainer #brighton #hove (at Empower Fitness - Personal Training Studio)

#personaltrainer #fitnessmotivation #hove #personaltraining #bluemonday #brighton

#personaltraining #personaltrainer #getleanin2017 #detox #brighton #hove (at Empower Fitness - Personal Training Studio)

#personaltrainer #getleanin2017 #hove #personaltraining #detox #brighton

#brighton #hove #fitness #getleanin2017 #personaltrainer #personaltraining (at Empower Fitness - Personal Training Studio)

#personaltrainer #getleanin2017 #fitness #hove #personaltraining #brighton

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