Becoming You: Health, healing and LIFE (stream)

For the woman who is on a continuous journey of growth -- the highly sensitive woman, who has chronic pain and overthinks the consequences each decision has on your future (oh wait that's me, but it might be you too). I've become that voice in your...

[eiloh]

[eiloh]

Selfish Perspective- what's your Perspective?

[eiloh]

[poemswords]

[eiloh]

Ei

[fineinteriors]

The Cable House, Port Melbourne, VIC, Australia by Tom Robertson Architects | 📷 Tatjana Plitt

[eiloh]

My heart's bleeding but I can't feel it.

[poems-and-word]

[eiloh]

My problem is, I will still love you when the feelings fade. And when I see your flaws, I'll love you even more.

Heart of an Empath

[anxietyproblem]

[dailypsychologyfacts]

Signs of Covert Narcissistic Abuse | psych2go x Lesly 

[its--ok--to--shine]

THIS IS LITERALLY MY EX SPOT ON ITS UNREAL

[laevangel]

literally two of my ex friends what the fuck

[yoonglesluv]

This shit is so crazy and surreal.

Most of my life (quite literally since I was young) i’ve been abused by so called ‘best friends’ and I always realized how toxic they were after years.

I can’t tell you the pain I went through in those years, i just can’t find the right words.

Believe it or not it shapes you as a person and looking back to those times still fucks with my mentality. I don’t think I’ll ever get over it.

Abusive friends are overlooked and not seen often and it’s painful.

To everyone reading this, I highly advise you to watch this video. If you are in such a relationship or friendship get out of it.

[onlinecounsellingcollege]

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”

— Mitch Albom

[eiloh]

Oh mamas 💖🙏

[eiloh]

Filling space, is just filling space.

Heart

[eiloh]

[eiloh]

Woman...

[justinfjthings]

Person: Look I have this problem can you listen to me?

INFJ: *IS THERE 100%, analyses everything, comes up with multiple solutions, provides emotional support and encouragement*

Person: *does literally nothing*

INFJ:

[eiloh]

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Why is it so hard to consistently keep a good posture? Especially during pregnancy.-

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⏩If you're sitting for work, here are a few tips to keep from constantly slumping into a big lump of pregnant belly:-

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➡Constantly remind yourself that you're crushing your baby when you find yourself letting it all hang out. 😣-

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➡Sit up tall by imagining reaching the top of your head to the ceiling.-

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➡Roll those shoulders back.-

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➡Get up and take a few office laps or a quick lap outside around the building AT LEAST one time an hour.-

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➡Squeeze your cheeks when you sit to keep activating your bum which will a. Remind you to sit up tall and b. Help relieve some pressure from your spine.-

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➡Use a pregnancy back brace- not all the time as you need to activate your core muscles frequently while practicing an elongated posture.-

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➡Practice the same tips while you're walking.-

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➡Pull up and in from your pelvic floor (vajay & bum) to the top of your head.

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What helps Remind you keep your posture tall? Comment below