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Rocking my new shirt #lastsetco

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Go get it. #neverquit #noexcuses #nevergiveup #motivation #inspire #dontgiveup (at Gainesville, Florida)

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He is such a good pup taking care of me !! Or I'm just that comfy and he is out for the night #bestbud #goldenretriever #cuddlebuddie #friendsforlife #dogsrock (at Gainesville, Florida)

[ekik28-blog]

Starting the week right. Never skip a Monday. LEG DAY!! RDLs for the win #legday #fitlife #noexcuses #dedication #menfitness #workout #ghfc #happyplace (at Gainesville Health & Fitness)

[ekik28-blog]

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Swimming for cardio #funcardio #speedos #workout

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Testing new exercises to work on my chest definition. Always trying to find ways to break routine and improve #chestday #tryingnewthings #fitlife #fitness #buildingabetterme #ghfc #men #motivate #menfitness #neverquit #noexcuses #neverbackdown #buildingabetterme #workout #train #iphoneography #inspire #onedayatthetime #putintheworkexpectresults #dedication #determination (at Gainesville Health & Fitness)

[ekik28-blog]

First week of intermittent fasting complete. First couple days were rough but it's good now. The most surprising thing didn't feel tired or sluggish at all. Today taking advantage of the weather abs and cardio outside #floridaweather #funcardio #healthylifestyle #menfitness #sunshine #enjoyinglife #happyplace #inspire #strength #dedication #determination #nodaysoff #noexcuses #relaxing #lifeisgood #motivation (at Gainesville, Florida)

[ekik28-blog]

Wireless headphones broke again, annoyed with cables but another workout on the books. Have a great Saturday and rest of the weekend #happyplace #healthylife #menfitness #noexcuses #workout #fitlife #fitness #motivation #inspire #neverbackdown #iphoneography #simplelife #training #ghfc (at Gainesville Health & Fitness)

[ekik28-blog]

Back coming in nicely. Lots of work ahead but finally losing some of that stubborn body fat around my waist. V-shape coming in as well ready for some light weight shoulders and cardio today #back #vshape #nomorelovehanddles #fitness #fitlife #fitstandard #inspire #ifyouwantitgogetit #workforit #workout #earlyriser #train #putintheworkexpectresults #anythingworthhavingdoesntcomeeasy #dedication #determination ###happyplace #healthylife #noexcuses #neverbackdown #menfitness #transformation #buildingabetterme (at Gainesville, Florida)

[ekik28-blog]

[ekik28-blog]

Another cool pic from yesterday. You can see the Gainz on my photographer @a_wil21. It was a great arm workout and my back is not looking to bad either #fitfriends #fitfamily #fitness #fun #guyswholift #progression #gymlife #instafitness #putintheworkexpectresults