Fai_Ryy
Show & Tell
art blog(derogatory)
titsay
đ©” avery cochrane đ©”
almost home
PUT YOUR BEARD IN MY MOUTH
ellievsbear
Aqua Utopiaïœæ”·ăźćșă§èšæ¶ă玥ă
noise dept.
Mike Driver
Game of Thrones Daily
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tannertan36
d e v o n
No title available
let's talk about Bridgerton tea, my ask is open
⣠Chile in a Photography âŁ
đ
Game Changer & Make Some Noise
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@elitefitnessperformance-blog
its fall! time to finish up those last minute out door workouts! well dont be to sad because we're here to help keep that awesome SHREDDED physique while staying home and away from those snowy roads! pick up a pair of dumb bells and keep that heart rate up, ive been following up with there after burn workouts that you can get for FREE on youtube!! heres a good upper body workout to stay lean and ripped!
Stop setting weight-loss goals for yourself!
you need to start setting goals like, eating more veggies in your diet, or bench pressing 20 more pound then last week! stuff like that! setting to high of a goal can lead to disappointment.
how many grams of Omega-3s did you get today?
So i decided
once i hit 100 followers im gonna put together some kind of contest for "before and after" photos. im thinking 100 dollar gift card to GNC, idk yet maybe even something bigger!
Ohmygosh. Felix Sanchez. This guy made me cry when he criedâŠ.
At the Beijing Olympics, the morning of the preliminary heat, he got the news that his grandma had died. He ran, but ended up doing horribly. He cried the whole day.  He vowed that he would win a medal for her before he retired. And today in London, he won the gold. That picture on the ground is of himself and his grandma.
[x]
And strong
And Elite
Im sick of hearing.
"I wanna look like this person" or "I wanna have a body like that person" while you're flipping through magazines! well NO you need to start saying "I wanna look the best that I can look" everyone needs to stop comparing themselves to other people. you are not that person, you have a completely different body and you will get the results you want but you need to start believing in yourself! you WILL achieve greatness!
how was your diet today?
how many meals did you eat? what did you eat? how much fiber did you get today? did you beat your diet yesterday? come on let us know!
So...
I woke up at 8:30 today went to work for 8 hours and I feel exhausted, but I'm still doing my workout...so....what's your excuse?
the healthier you eat, the less youâll crave unhealthy foods.
this is so true!
Add ultra fiber DX into your diet and see what happens to your results! You won't believe what you see!!
If you can download apps on your phone!
Download the app called "lose it!" it's awesome! It lets you log your meals for the day and give you the nutritional value of each meal and it tells you how many calories you need to eat per day for your weight loss goal! It even let's you scan the barcode of the foods in your house for exact nutritional info! Do it! It's awesome and fun! I like to make a game and beat my diet from The day before! Challenge is change! Stay Elite!
