Keep Elevating

[thelastmanonearth21-deactivated]

me when i like a song: 🔂🔂🔂🔂🔂🔂🔂🔂🔂🔂🔂

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study (2024) found that endless feed / infinite scroll disrupts memory encoding.

study (2021) found that on days with more social media user participants reported more everyday memory slips.

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The Empty Pursuit of More Greed. It wears like an invisible cloak, blending seamlessly into the fabric of modern culture. It silently seeps into our desires, clouds our judgment, and distorts our values. Greed always seeks more—more validation, more status, more comfort, more things.  But the irony of greed is this: the more earthly possessions, status, or validation we gain, the more we are left dissatisfied.  In Luke 12:15, Jesus warns how this illusion of fulfillment through relentlessly collecting more blinds us to true contentment and purpose and is an empty pursuit: “Then he said to them, 'Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.'” True fulfillment doesn’t happen when we store up possessions or pursue unending comfort. True fulfillment is found when we’re anchored in contentment, gratitude, and a deep relationship with God that leads to seeking His kingdom and righteousness (Luke 12:31). Where do you have an endless craving for more—more validation, more comfort, more possessions? Are there areas of your life where the constant pursuit of more might be overshadowing the pursuit of God’s kingdom and His righteousness?

[adviceformefromme]

The more discomfort you can feel the more growth on the other side. So this year, lean, RUN, leap, even jump into that discomfort. Push yourself outside of what you know, and who you know. Do something different, take a risk. Feel alive. Sign up for the half marathon. Move yourself forward. When you make decisions, think - is this moving me closer to who I want to be or further away? Stay close to who you want to be, stay close to that version of you. Stay close to people who take risks. People who will push you further. The friends that leave you in awe of the moves they are making, and if you don’t know anyone like that. BECOME someone like that. Become a pioneer, be the first in your family to invest in themselves, in their hair, their skin, their health and wellbeing. Be first to do cold plunges once and week and infra red sauna. Be the first to read a book every week to expand your mind. And I don’t say all of this to say you need to be on some crazy fast moving train chasing and striving. But even if in one area you just made a LEAP forward. Your life would start to transform, you would gain more self respect. You would get yourself in momentum. Because the weight of depression, the weight of staying small keeps people stuck for years, even lifetimes. I don’t want that to be you. I want you to thrive this year. I want you to know that your dreams, and your vision board actually matters. It means something, and you can take little (or big) actions today, that move you forward. It’s my goal and mission to keep writing these little posts to motivate you, to remind you, to push and encourage you. No dream is too small. You’ve got this. Step forward. Little by little. And watch the weight shift, watch your life become the light. Watch and see how the discomfort was the secret sauce to your growth. 

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[adviceformefromme]

How I healed my inner child: 

1] I read Susan Anderson - taming your outer child. This book changed my life, it was recommended to me and taught me the ways my inner child reacts when hurting, it teaches how to journal with your inner child which in moments of extreme anxiety has allowed me to connect with little me and unblock what is coming up in that moment. 

2] CBT (cognitive behavioural therapy). Another opportunity to learn about how toxic behaviours in my relationships were rooted in my childhood. Understanding this helped, although did not fully clear this out…

3] Until I started EFT (emotional freedom tapping), working with a EFT therapist (costs the same as a meal out or a new pair of shoes if not less), each session I was able to unblock traumas and behavioural patterns that were rooted in my childhood and make peace with them once and for all. 

4] Forgiveness, I’ve mentioned this before but writing every situation that has hurt me since I could remember from childhood to present day and visualising myself as a loving adult letting little me know I am sorry (one by one) for each trauma I went through, no matter how big or small. This took a few weeks/ months but the weight I felt after, I knew shifts had been made. 

[theambitiouswoman]

How to transform your life in one year:

• Practice Daily Gratitude: Focus on what’s going right instead of what’s wrong. Start each day by acknowledging three things you’re grateful for—it shifts your mindset and opens doors to more positivity.

• Embrace Solitude to Reconnect with Yourself: Spending time alone can be intimidating, but it’s where self-discovery happens. Use this time to reflect, journal, or set goals. Reinvent yourself from the inside out.

• Choose Your Circle Wisely: Surround yourself with people who uplift, inspire, and energize you. Let go of relationships that drain your spirit or pull you backward.

• Reduce Distractions: Take a break from social media, endless scrolling, and mindless entertainment. Get back your time, and use it to work on your goals or indulge in self-care.

• Focus on One Skill: Choose one skill or passion that you want to master this year. Go all in—whether it’s learning a language, writing, or a professional skill, make it your main focus and track your progress.

• Move Your Body Daily: Physical movement is essential, not just for fitness but for mental clarity. Stretch, walk, dance, or do whatever you enjoy to keep your body and mind active.

• Commit to Self-Love: Make a promise to yourself to love and accept who you are at every step of the journey. Speak kindly to yourself, honor your needs, and embrace your unique qualities.

• Get Intentional with Your Time: Instead of just letting the days pass, structure your time. Set goals for each week, prioritize what matters most, and stay consistent.

• Cultivate a Growth Mindset: Embrace challenges, learn from setbacks, and view everything as a step forward. Growth doesn’t come from comfort—it comes from resilience.

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20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

[theambitiouswoman]

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The book of 2 Corinthians is a letter written by the Apostle Paul to the church in Corinth. It addresses various themes, including suffering, comfort, reconciliation, and the nature of true ministry. Here are some key points and insights from this epistle:

1. **Affliction and Comfort**: Paul begins by discussing the comfort he has received from God in his afflictions, emphasizing that this comfort enables him to comfort others (2 Corinthians 1:3-4). He highlights the reality of suffering in the Christian life but reassures believers of God's presence and support.

2. **The Nature of Ministry**: Paul defends his apostolic authority and the integrity of his ministry. He contrasts the old covenant, which brought death, with the new covenant of the Spirit, which brings life (2 Corinthians 3:6). He emphasizes that true ministry is characterized by sincerity and reliance on God's power rather than human strength.

3. **Reconciliation**: A significant theme in 2 Corinthians is reconciliation. Paul speaks of the ministry of reconciliation that believers have through Christ (2 Corinthians 5:18-19). He urges the Corinthians to be reconciled to God and to one another, highlighting the importance of unity in the body of Christ.

4. **Generosity and Giving**: In chapters 8 and 9, Paul encourages the Corinthians to excel in the grace of giving. He uses the example of the Macedonian churches, who gave generously despite their own poverty, to inspire the Corinthians to contribute to the needs of the saints (2 Corinthians 8:1-5). He emphasizes that God loves a cheerful giver (2 Corinthians 9:7).

5. **Paul's Defense of His Apostolic Authority**: Throughout the letter, Paul defends his authority as an apostle against false teachers and critics. He shares his own experiences of suffering and hardship to demonstrate the authenticity of his ministry (2 Corinthians 11:23-27).

6. **Strength in Weakness**: Paul famously writes about his "thorn in the flesh," a persistent struggle that he asked God to remove. God’s response was, "My grace is sufficient for you, for my power is made perfect in weakness" (2 Corinthians 12:9). This teaches that God's strength is magnified in our weaknesses.

### Reflection:

2 Corinthians offers profound insights into the nature of Christian suffering, the importance of reconciliation, and the call to live generously. It encourages believers to rely on God's grace and strength in all circumstances.

If you’d like to discuss specific passages or themes from 2 Corinthians further, or explore how to apply its teachings in your life, I’m here to help!