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@ellebetic-blog
Photoset for @lc_lovechild featuring my surgical boob tape because that's life at the moment 😁 (at Mermaid Beach, Queensland, Australia)
Cute AF @alltimecoffeeco (at All-Time Coffee)
😁💜 @annettedaleydesigns at @lc_lovechild
🏀🏀🏀 @bambiandtramp
Soooooo I just released a bunch of vintage apparel that I've collected over the last 10 years all over the globe in collaboration with local boutique @lc_lovechild in Mermaid Beach. Bringing my brand @bambiandtramp back to life 🔥 (at Off Ya Tree)
I'm choosing to spend time with those who encourage me & want me to succeed. Those who make me better. Those who make me excited. Those who are grateful & generous. (at Mermaid Beach, Queensland, Australia)
Winner, winner, low carb dinner.
My favourite dinner to make at the moment is this. I get in the habit of just cooking the same thing every night until I get over it. I would call this my take on a spicy faux chick’n singapore noodles. It’s low carb and freakin delicious!
There shouldn’t be more than 15g carbs total if you’re using the exact same ingredients but I would inject insulin to cover 20g just in case. Remember that you shouldn’t be consuming ‘too much’ fat in your diet if you’re still taking large doses of insulin. If you’ve had higher blood sugars and have taken more insulin than usual in the day then I would cut out the mayo and/or half the amount of cashew cheese. You will gain weight rather than lose it if you can’t keep your insulin doses as low as possible while staying under 10mmol (and not spiking over this after meals!).
Ingredients & Method
100g Vmas Vegetarian Soya Chicken (I rip this up into little bits and cook it first with garlic and use Nuttelex as the ‘oil’)
Large handful of cut broccoli (add this after you’ve browned the ‘chicken’ and cook until however you like them)
Slendier Noodles
Kehoe’s Kitchen Chilli Cashew Cheese (chuck a tablespoon of this and stir through
Serve in a bowl and add a handful of fresh sprouts
Squeeze half a lime on top
Add a dollop of Vegenaise vegan mayo
Enjoy!
Elle xo
This is what messages with my dad look like. Thanks to the Dexcom G5 it can alert anyone with an iPhone when your blood sugar is low. My dad has his settings to alert him if I've been under 3.9 for longer than 30 mins. There's been several times where I haven't realised I'm having a hypo or I've been asleep and my dad has saved me with a text message or phone call 👍🏽❤️
DUMPING THE PUMP
Here’s me above trying to be positive about my body image on my instagram (@ellhoward) with the pump attached to me. I wanted to be somewhat of a positive influence for girls with diabetes and show that you can embrace your body while wearing an insulin pump. At the end of the day though you still need to feel good about using it. You also need to be able to see results too. You can definitely learn to love the pump, but I did not. I hated it. Why? Because it interfered with not just my life but with my already near perfect management. Something I wish I said to myself before going on an insulin pump is ‘why fix something that isn’t broken?’. I’m kicking myself for wasting time, effort and a shit load of money on something that didn’t improve my life.
In this post I’ve tried to explain the reasoning behind ditching the insulin pump. It was not just one thing that put me off - it was everything. I hated everything about it.
It did not make me happy.
I didn’t feel good with the pump on. It was more of an inconvenience than anything. It did not help me take my mind off the fact that I am a type 1 diabetic. Of course we have to always be aware but the machine right there on me was a constant reminder. I would look at it and feel sorry for myself. I didn’t like that feeling.
It did not make my blood sugar levels better.
I made myself wear it for nearly 2 months and watched my levels get worse than before. I was constantly playing around with the doses and the results were not improving. Apparently, going on the pump helps you reduce your insulin doses down but because I had already following a diet to help me take low doses I actually ended up needing more insulin than before.
It was not easier than manual injections.
Constantly having to input data, change doses, unclip, shower, reclip, change the infusion set, change the line, rewind, refill the cartridge blah blah and repeat all the time. I would rather just simply stab myself with a tiny needle than deal with all of that.
It was uncomfortable.
Having a tube and machine attached to me was so annoying. I work in the kitchen of a cafe and it was always getting in the way. On one occasion I was taking two orders out to a customers table and it unclipped and was just dangling by the tube from my stomach in front of them. It was embarrassing. I couldn’t wear tight clothing because you could see it. Not to mention sleeping. Try rolling to the other side over a plastic machine and getting the tubes tangled. The number of times I forgot about it and have stood up causing it to rip out from my skin. It was annoying!
It made me put on weight.
As I said earlier, I needed more insulin daily on the pump than I was taking with manual injections. So therefore because I was on more insulin I gained the weight to go with it.
It made me anxious.
I worked so hard these past 6 months to get amazing results and after going on the pump I was knowingly ruining them. I was paying hard earned money to do so too. It made me so on edge. I was upset all the time and in a terrible anxious mood which in turn was causing higher blood sugars too.
I did not feel good about myself.
Even though my boyfriend was really great about it - I still didn’t feel sexy with it on. I mean yeah you can unhook the actual tube and machine part from your body for up to 2 hours a day but you’re still left with the infusion site and 10cm of tube hanging off you. Having the Dexcom G5 attached to me was enough. Don’t get me wrong now, I’m not saying that it isn’t sexy having the tubing attached to you, I’m just saying that I personally did not feel sexy. It made me feel insecure about myself.
It cost me fortune.
I’m going to have a bit of a rant here. If I didn’t have health insurance this machine would have cost me so much more but thankfully it’s covered under basic Hospital. So I did have to be admitted to hospital overnight in order to claim the $10,000.00 machine cost. Which is so ridiculous! This machine is not worth $10k. Come on now it’s 2016 - the technology should be way more advanced. For example take the Omnipod - have you seen this machine? I wish it was subsidised here in Australia but for some stupid reason it is not. Anyway I’m getting off track. I pay a higher monthly premium so that my excess is $250 instead of $500.
In order to go on the pump I needed a Diabetes Educator to authorise it. I was also seeing a new Endocrinologist whom I feel was intimidated by my great Hba1c results I had when I first started seeing him. So I feel like he only suggested going on the pump to be my next move because well, what else could he do for me? I had perfect management all by myself. A few consult fee’s with him and the diabetes educator cost nearly $1000 (some was rebated by Medicare but I was still out of pocket a substantial amount).
The biggest shock was receiving another $1000 bill from my Diabetes Educator for explaining how to use the pump for that 1 day in hospital. It didn’t even include the cost of the follow up appointment. I felt like the pump was just a sales pitch - that this educator didn’t assess my lifestyle or understand if it would benefit me or not. It was more like an easy $1k for her instead. Fair enough the pump is a wonderful solution for those that don’t have great management. If you need to reduce your total daily insulin dose then the pump is for you. If you have sporadic overnight blood sugars then it’s for you. If you don’t have a problem with having a machine and tube attached to you then yeah, it’s for you. But I didn’t have those needs and I did not like the idea of having it attached to me. I was told that I did need it though. I was told that it was my only next option to have even better management. I was even told that if I want to have a baby that I ‘have to be on a insulin pump’. Bullshit I say.
My blood sugar levels did not go under 12.0 for the first two weeks on the pump and the educator was vague on changing doses. Not to mention that the doses I was on were already higher than what I was on doing manual injections. It just didn’t feel right. My body was not responding. Before the pump I had consistent levels under 6.0. I’m still trying to get my levels down after removing the pump a couple weeks ago.
I’ve been so reluctant to write about it until now. I wanted to give my 100% honest opinion. Everyone talks about how wonderful the insulin pump is but at the end of the day it is just not for everyone. It’s definitely not for me.
OVER MY BREAD BODY
I fucking love bread so it was devastating when I changed to a low carb lifestyle. But then I found this low carb bread by Herman Brot. It’s so damn delicious and only 2.5g carbs per slice (rather than over 15g per slice of regular bread). Diabetic life ain’t so hard no more now that I don’t feel deprived.
Love it toasted like this below with some vegemite and peanut butter.
Or like this grilled cheese using vegan Bio Cheese...
I really only eat this when I’m getting my period, hungover or having a rough day and need cheering up. This shit will not help you lose weight haha but it’s good to have the option of enjoying a guilty pleasure without the result of high blood sugars.
Here’s what it looks like...
& the nutritional info...
I found it at my local Flannery’s health food store.
Enjoy!
Elle xx
Hi Elle I'm a type one diabetic and I'm wondering how you went about getting the dexcom G5 here in Australia? I think it would really help me get better control but after seeing you improve your HbA1c but can't find a cost or where to get it? Any help would be great thanks :)
It will most definitely help you take control of your blood sugar levels! I purchased mine on the AMSL Diabetes website (www.amsldiabetes.com.au). They are the official distributor for a wide range of trusted medical equipment for diabetics. It's not cheap but it will help you improve your health and therefore you will live longer. So in my opinion you can't put a price on the extra years of life you gain back from better management of diabetes. All the best! xo
HbA1c 6.0% 17th May 2016
BUSY.
I’ve been so busy I haven’t had much time at all to even think to myself so I apologise for the lack of posts on here!
I purchased my first home with my boyfriend and we just moved in. That process was overwhelming and I found that the stress of it made me forget to eat like I normally would. My blood sugar levels have been on the low side. Have you ever forgotten to eat or just could not be bothered? I never thought that was possible for me because I’m ALWAYS keen for food haha.
There was a period of 5 days when we were moving that I was barely getting any sleep because I couldn’t stop my levels from dropping low. I was so tired that I would hardly eat any dinner and didn’t even think that I should have been reducing my bedtime basal dose. There was one night where I had to get up 4 separate times to eat something because I kept waking up really low. I was so low on this night that I overate and then had to take extra bolus to reduce my level down again. It drove me absolutely insane. I just wanted to sleep! But this is my life so, whatever.
Everyday is a learning curve with this condition. I can’t always get it perfect. It’s times like these that have helped me understand exactly how my body reacts and how I can better manage these situations when faced with them down the track. So yeah point of the story is that I need to remember to reduce my long acting doses when my meals are smaller/forgotten and my energy is low.
Also, I got my hair done and it’s super long and blonde :)
BEWARE.
If something tastes sweet it’s because of sugar. No matter what the food. I did a little test to see how my body would react to one of my favourite foods that I’ve since given up but always wondered about - a vegetable kofta ball.
Before I made changes to my diet I would honestly throw down 3 or 4 of these + a whole meal and not think twice. They are so tiny! So how could they even make a difference, right? Especially when they are made from ‘vegetables’. I was so wrong about the food I was eating. I never let myself understand exactly what was in things and what the result would be on my blood sugar.
So here is a little test I did to show what this little delicious ball of fluffy goodness does to my blood sugar. I even let myself border on a hypo level just to see how significant of increase it would be. Also, I took a 30 min walk home after eating it and this was still the result...
Oh and it kept rising after this. I had to take a larger insulin shot and deal with feeling like absolute shit. Ruined my dinner too I actually had high blood sugar levels all night and the morning after.
There are so many hidden ingredients in food purchased over the counter or made for you in restaurants. You’ve got to use your eyes or simply ask what’s in it. Clearly, this kofta ball is full of flour. It also tastes sweet so there is definitely some table sugar in there.
Another reason for why the Dexcom G5 system is beneficial for better management because you get to eliminate certain foods like this that are making life hard.
Safe to say I won’t be eating these anymore. It’s just not worth it!
Elle xo
Hi Elle! I just finished Dr. Bernsteins book the other day (he's actually how I found you, #drbernstein on Instagram), and I was just wondering if you could give us a ballpark on how much basal insulin at night and rapid acting you use at meals. His basal rate seems so low! But I've been trying to bring mine down and experiment with it. I have to admit that I too am mainly doing this for my health, but would like to lose some weight!
So glad you found me through that! It’s the first time I’ve really properly used hashtags.
I take 7 units of Lantus (basal) at bed time and 14 units when I wake up in the morning.
Usually, I take 3 units of Humalog (basal) for every 15g of carbohydrates. I just snack through the day so depending on my blood sugar level at the time I feel like eating I would only take 1 or 2 units. I usually need to take 2 units of basal when I wake up though regardless of if I’m eating or not. So in total I rarely go over 10 units of basal per day.
So yeah I’m taking around 3 x 2 units in the day then 3 units at dinner.
The less carbs you’re having means less insulin which results in fast weight loss. You can swap carbs for fat in your diet because when there’s less insulin in your system your body metabolises the fat at an increased rate!
Hi Elle, your journey has been so inspiring to me and I take a lot of inspiration from your recipes and I was wondering what you do for breakfast generally? I find my breakfasts tend to be loaded with carbs and unnecessary sugar and I'd love some inspo to fix that.
Hello lovely. Thanks so much I’m so glad to help in any way. I honestly rarely eat breakfast. A coffee usually sustains me until the hunger pains kick in. I get to work at 5am and I’m so busy until around 9 or 10am. So this is when I would have my snack that I’ve posted about before. Either a vegemite + peanut butter or vegemite + avocado cracker snack (Kitz Living Foods) does the trick for me and barely budges my blood sugar level. I guess this could be a good breakfast option for you to try out?
If you’re going for a hot breakfast I’ve had grilled mushrooms, wilted spinach and avocado at a cafe and it was filling with coffee. There’s a low carb bread that I tried and loved it! But I just can’t justify the price of buying it regularly so I only had it once. You can find it here http://hermanbrot.com.au/
Hope this helps and I hope that it’s okay I post this to my website I feel like it could help others asking the same thing xx
VEGAN CRISPY CHICKEN SALAD
This is so damn delicious I had to post about it. The asian store near my house have been sold out of the VMAS Vegetarian Soya Chicken so I decided to try this other one by the same brand. It’s labelled as ‘Vegan Salted Crispy Chicken’. It’s got more carbs per serving than the other one but still not as high as everything else. Turned out awesome!
INGREDIENTS
VMAS Vegan Salted Crispy Chicken
Fresh chopped Garlic & Chilli
Handful each of Brocolli, Spinach, Romaine & Bean Sprouts
1 tbs of Peace, Love & Vegetables Kim Chi
1 tbs of Peace, Love & Vegetables Dill Cashew Cheese
1/2 Squeezed Lime
Pepper
METHOD
Melt a tablespoon of Nutellex in a stirfry pan and add the garlic, chilli and chicken. This chicken burns real easy so make sure you watch it closely. I don’t mind it a little burnt because it makes it crispier.
Once it’s as crispy as you want then remove from the pan and set aside.
Fry up the broccoli (unless you want it raw) then just whack everything else in a bowl together.
Squeeze over the lime and sprinkle with pepper. You don’t need any dressing because of the oil from the chicken and also the cashew cheese coats everything nicely.
Under 15g of carbohydrates in this whole meal.
Enjoy!