5 SiGNS OF EMOTIONAL ABUSE
1. Degradation This is when someone puts you down all the time and /or makes jokes at your expense. This can make us second guess our own feelings and experience.
2. Controlling or Domination or Dominion Do you have to plan your whole day around what they think is okay? Do they control your money or time? Many people will struggle to think on their own if this has been going on for a long time.
3. Accusing of Blaming Is nothing ever their fault? Do they blame any issues they have on everyone else in their life? Are they super sensitive to any personal criticism?
4. Neglect Parents may give their children the silent treatment or stone wall them when they have done something they see as wrong. They may not meet any of our basic needs as a punishment for wrongdoing.
5. Emmeshment or Coyenssgancecodependence this is when Someone sees you as an extension of themselves. they will overstep boundaries and pull into their situation or tell inappropriate things about life. struggle to see any differentiation between themselves another person.
REMEMBER: Emotional abuse is never your fault. In fact, your partner may just be trying to control or manipulate you into staying in the relationship. Some characteristics:
Using economic power to control you
Making you afraid by using looks, gestures or actions
Controlling you through minimizing, denying and blaming
Making light of the abuse and not taking your concerns about it seriously
Continually criticizing you, calling you names, shouting at you
Emotionally degrading you in private, but acting charming in public
Humiliating you in private or public
Withholding approval, appreciation or affection as punishment
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