I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-This website translates the time into colours.
-Make a 3D line travel where ever you like.
-Ocean mood, do nothing for two minutes.
-How to cope with nightmares, 11 steps.
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Sound of rain on a tin roof.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
Sad, angry and depressed/depression;
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-10 more ideas to help with loneliness.
-How to deal with loneliness.
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-How to take care of self-harm wounds/injuries.
-How to help a friend with a drug addiction.
-All about alcohol and addiction.
-The facts about drug addiction.
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-10 step plan to deal with self-hate.
-International suicide hotlines (1) (2)
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
-Managing your OCD at home.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Healthy relationships VS abusive relationships.
-Overcoming sexual abuse.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-What you can do if you’re sexual harassed.
-What to do if you’ve been sexually assaulted or abused.
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Moving away from friends and family.
-All about psychological treatments.
-All about age and confidentiality.
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