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About me !
Name : emillya
age : 16
size : 154cm
Start weight : 55kg
Curent weight : 39.5kg
Goal weight : 38kg
bmi : 16.6
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Diet : Between 350 and 450cal every day
Workout 1 : https://www.youtube.com/watch?v=vaq7YpCwH7M&list=PLywf0fscDlSKh6DQjoEauyIgD8F4ge2sG&index=2&ab_channel=ShirlynKim
workout 2 : https://www.youtube.com/watch?v=bervsd2CVTs&list=PLywf0fscDlSKh6DQjoEauyIgD8F4ge2sG&index=4&ab_channel=JadeRose
walking : at least 15/20 minutes everyday
fasting : 23/1
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my spacehey : https://spacehey.com/iarmyx7
my TikTok : pumkin_._pie













