Emily Loss @emilyloss-blog - Tumblr Blog

The truth hurts but it's all worth it in the end <3

#weight loss #losing weight #emily loss #weight watchers #inspiration #advice

You are worth more than you realize. I think the first part of this quote is so true. Work out to be fit, not skinny. Skinny girls look good in clothes, fit girls look good naked ;)

#naked #fit #girls #skinny #work out #excersize #eat #food #lose weight #weight loss #emily loss

Patience is key.

#weight loss #patience #virtue #losing weight #emily loss

Reasons to drink more water!!

#drink more water #weight loss #weight watchers #lose weight #healthy #health and fitness #work out #water #emily loss

As a pop lover, I know in my mind that it is completely horrible for you and I am slowly coming to terms with the fact that I need to stop drinking pop. Although that thought is scary, this photo helps me remember just how bad pop is for you!

#pop #horrible #bad for you #lose wight #stop drinking pop #weight loss #weight watchers

This is so true. In retrospect, a pound is a lot more than many people give themselves credit for. Every ounce counts. Whenever someone says "I only lost a pound", I like to remind them of just how MUCH a pound actually is and tell them to picture a pound of butter to imagine just how significant a pound is!

#lose a pound #lose weight #weight loss #weight watchers #emily loss #inspiration #retrospect #reality #i only lost a pound

Spin Class

My roommate/best friend, Stephanie, have been to quite a few spin classes in our attempt to get in shape and better our eating habits. Today at 3:10pm we went to spin class and I am so glad that we went! Spin classes are such a fantastic workout and really get your heart pumping. They have upbeat music and enthusiastic instructors that are there to pump you up and get you motivated. Spin classes are definitely my favourite type of workout and I encourage everyone to try this at least once because it is such a great workout! Hope everyone is doing well on their journey to a better lifestyle!

xo Em.

#spin class #work out #weight loss #weight watchers #stephanie loss #emily loss #music #motivation #try this out

Want to run 10K?

13 Week Learn to Run Program

Always walk 5 minutes slow and easy to warm up before each session and again to cool down after each session (this is included in the session times):

Week 1 Session 1 34 min.

Run 1 minute. Walk 2 minutes. Do this 8 times.

Session 2 28 min.

Run 1 minute. Walk 2 minutes. Do this 6 times.

Session 3 31 min.

Run 1 minute. Walk 2 minutes. Do this 7 times.

Week 2 Session 1 38 min.

Run 2 minutes. Walk 2 minutes. Do this 7 times.

Session 2 31 min.

Run 1 minute. Walk 2 minutes. Do this 7 times.

Session 3 34 min.

Run 2 minutes. Walk 2 minutes. Do this 6 times.

Week 3 Session 1 45 min.

Run 3 minutes. Walk 2 minutes. Do this 7 times.

Session 2 34 min.

Run 2 minutes. Walk 2 minutes. Do this 6 times.

Session 3 40 min.

Run 3 minutes. Walk 2 minutes. Do this 6 times.

Week 4 - EASY RECOVERY WEEK Session 1 40 min.

Run 3 minutes. Walk 2 minutes. Do this 6 times.

Session 2 30 min.

Run 2 minutes. Walk 2 minutes. Do this 5 times.

Session 3 40 min.

Run 2 minutes. Walk 3 minutes. Do this 6 times.

Week 5 Session 1 46 min.

Run 3 minutes. Walk 1 minute. Do this 9 times.

Session 2 34 min.

Run 2 minutes. Walk 1 minute. Do this 8 times.

Session 3 42 min.

Run 3 minutes. Walk 1 minute. Do this 8 times.

Week 6 Session 1 52 min.

Run 5 minutes. Walk 1 minute. Do this 7 times.

Session 2 38 min.

Run 3 minutes. Walk 1 minute. Do this 7 times.

Session 3 50 min.

Run 3 minutes. Walk 1 minute. Do this 10 times.

Week 7 Session 1 54 min.

Run 10 minutes. Walk 1 minute. Do this 4 times.

Session 2 40 min.

Run 4 minutes. Walk 1 minute. Do this 6 times.

Session 3 52 min.

Run 5 minutes. Walk 1 minute. Do this 7 times.

Week 8 *EASY RECOVERY WEEK Session 1 54 min.

Run 10 minutes. Walk 1 minute. Do this 4 times.

Session 2 38 min.

Run 3 minutes. Walk 1 minute. Do this 7 times.

Session 3 46 min.

Run 5 minutes. Walk 1 minute. Do this 6 times.

Week 9 Session 1 68 min.

Run 10 minutes/walk 1 minute; Run 15 minutes/walk 1 minute. Run 20 minutes/walk 1 minute. Run 10 minutes.

Session 2 46 min.

Run 5 minutes. Walk 1 minute. Do this 6 times.

Session 3 54 min.

Run 10 minutes. Walk 1 minute. Do this 4 times.

Week 10 Session 1 72 min.

Run 10 minutes/walk 1 minute. Run 20 minutes/walk 1 minute. Run 30 minutes.

Session 2 54 min.

Run 10 minutes. Walk 1 minute. Do this 4 times.

Session 3 57 min.

Run 20 minutes/walk 1 minute. Run 15 minutes/walk 1 minute. Run 10 minutes.

Week 11 Session 1 71 min.

Run 40 minutes. Walk 1 minute. Run 20 minutes.

Session 2 54 min.

Run 10 minutes. Walk 1 minute. Do this 4 times.

Session 3 57 min.

Run 20 minutes. Walk 1 minute. Run 15 minutes. Walk 1 minute. Run 10 minutes.

Week 12 *EASY VOLUME WEEK Session 1 60 min.

Run 50 minutes.

Session 2 43 min.

Run 10 minutes. Walk 1 minute. Do this 3 times.

Session 3 52 min.

Run 15 minutes. Walk 1 minute. Run 15 minutes. Walk 1 minute. Run 10 minutes.

Week 13 Session 1 50 min.

Run 40 minutes.

Session 2 43 min.

Run 10 minutes. Walk 1 minute. Do this 3 times.

Session 3

Event Day 10K!!

#10k #running #health #fitness #excersize #weight loss #emily loss

Inspiration :)

#inspiration #goals #weight loss #weight watchers #emily loss

stephanieloss-blog

Lesson Learned!

emilyloss-blog

TRUE!

Freshman 20 ....

Since going away to University I have definitely put on more weight than I needed to and am now back at my starting point from around last Christmas. I've grown really close to my roommate and we decided that we are fed up with simply gaining weight and we are going to make a few changes. Since I was on Weight Watchers before, I had my mom send all of my books and tools that we will need to get back on track and get some weight off. I have just taught her everything she needs to know about starting WW and we're very eager to get started tomorrow!

Right now we are setting goals and rewards for ourselves to motivate us even more! I will be tracking my progress and I'm going to try to convince her to start a blog about her journey to a healthier life style as well! Its not going to be an easy journey but having someone by your side to suffer along with you is a great help!

I hope whoever is reading this will be inspired to change their lives and get on track to a whole new you!

xo Em.

#WW #weight loss #weight watchers #weight #friends #university #gaining weight

10% Goal

I have FINALLY hit my 10% goal .. I now weigh exactly 180lbs :)

the last couple weeks have been difficult, but I feel like I'm finally getting back on track!

In February I plan on either getting a gym membership or buying WiiFit. I will probably go with a gym membership because I will feel more obligated and motivated to work out. We'll see though!

#emily loss #emily #weight loss #weight #ww #weight watchers #yay