EMILY

19, Australia

[elephantsarevegan]

Drooling over this old breakfast picture while thinking about what to make for breakfast 🙈

[fitbodymag]

Avocado Toast with Eggs and Coffee #Healthy Breakfast

[jessicasodenkamp]

[eatclean--trainhard]

Cacao mug cake • kiwi • warmed raspberries • mango • soy yogurt • almond butter

[cwote]

[prettypasta]

Ricotta and Spinach Tortelli with a Simple Tomato Sauce

[centronorth]

[words-of-emotion]

Sometimes the right path is not the easiest one, but you must remain strong.

(via words-of-emotion)

  (via words-of-emotion)

[delta-breezes]

Cold Brew Coffee | Broma Bakery

[alaskagunn]

[aspoonfuloflissi]

BANANA BREAD 😍 It’s just the best thing ever. Who else loves it?! The recipe for it is on my recipe page 😊

[elsewhere131]

@_perfectiontales

[jessitheyogi]

[tessbegg]

[lindslaaay-deactivated20190424]

I hate how female fitness culture is so butt-centric. Literally every fitness program for women is designed to “build a booty” or some shit like that. People encourage women to squat but discourage them from other lifts or from lifting heavy because it’ll make them “too bulky” for a woman. According to our society, having a big butt is sexy and feminine, but having a broad back or muscular arms and shoulders is “gross” and “masculine.” I feel we’re basically equating fitness with sex appeal, and that bothers the hell out of me. Let’s start glorifying STRONG women, not just women who are conventionally “sexy.”

[punk-mom-deactivated20201103]

If you admire someone’s physique, your first instinct might be to ask “what they did” to achieve certain proportions, muscle development, or symmetry.

The truth is, most people won’t be able to give you a real answer. It will be a combination of things. So let me give you the answer to all your questions.

It doesn’t matter what they did, it simply matters that they did something. Thoroughly. Consistently. Learned through every rough patch. They adapted. They grew.

They did.

[cosmiclovetsunami]

[aspoonfuloflissi]

BANANA BREAD 😍 It’s just the best thing ever. Who else loves it?! The recipe for it is on my recipe page 😊