[diariodeunpoeta]

[themoonandmyman]

I haven’t said anything interesting in a long while. this will continue

[barokworks]

SPIDER-NOIR • season 1 episode 1

[sword-wielding-sapphic]

the dyke drama of this image 😭

[finngualart]

getting warmed up for the zine :)

[mostro-rotto]

[cryoverkiltmilk]

"This is my weird son. He can't climb for shit, but he is handsome and strong."

[cryoverkiltmilk]

#cats be like#is anybody adopt that#and don't wait for an answer

[stalker-among-the-stars]

Everything that isn't food is a cat from the perspective of a cat. Cats can look upon the true form of eldritch monstrosities and keep their sanity. They'd just see another cat. A fucking weird-looking cat, but a cat nonetheless.

[dduane]

An always-reblog. 😄

[scarpology]

[autisticexpression]

[temporary-gentleman]

CAMPO SETA DOCKYARDS | Dishonored 2

[throwusaboner]

murderbot and arts first meeting is literally so funny. like imagine you meet a biblically accurate angel and instead of being all 'be not afraid' it says actually you SHOULD be afraid. and then when you are in fact afraid it goes oh shit oh fuck. not THAT afraid, sorry. wanna watch tv? and then you watch tv with it and it keeps telling you to pause it when its favourite characters are in danger so it can calm down. and then it asks to do surgery on your bones. Asshole Research Transport character of all time

[larkscape]

op your tags are so important

[only-cat-memes]

[2022dirt]

Cows can sit in upright positions while resting. It’s a normal posture they use for comfort and digestion.

[geminison]

scheming & smiling

[beaft]

me when someone abruptly asks me if i want to go and do something fun together but the fun thing wasn't part of my daily plan:

[norumaru]

Second piece of my continued series of Emily Kaldwin with animals. (click for higher quality)

This one features High Chaos!Emily.

Support Me on Ko-fi

[sailermoon]

this is how new yorkers @ mamdani

[sailermoon]

[valeriapryanikova]

THE BUTCHER / THE BUTCHERED

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[lastoneout]

I have been in EMDR therapy recently to help with past trauma and like 90% of the appointments are just this post. Which I thought was silly at first bcs I was like "well I know how I'm feeling, I feel bad" but man you have no idea. Literally JUST talking through whatever stressful thing I have going on at the moment and whenever I feel a Big Emotion stopping and acknowledging, naming, and sitting with it makes a huge difference. I've made more progress with my trauma and mental illnesses just doing this in a single year than I have in like 10+ years of therapy.

It might feel silly or pointless at first but stick with it, it really helps.