Epic Boxing & Fitness

South #Tampa 's only Spoxing Studio www.epicboxingandfitness.com

[epicboxingandfitness]

#burnouts! #epic #spoxing #spin #boxing #jab #cross #boxingcombos #beastmode #badasschick #fitfam #sweatlife (at Epic Boxing & Fitness)

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#happystpattysday to all...#epicboxingfl #cubs #gocubsgo #joblove #workout #fitfam #fitness #weareEpic #gogreen

[epicboxingandfitness]

Ready to #SpringForward ? C'mon Monday #legandbootyday #joblove #epicboxingfl #tampa #westchase #boxing #spoxing #Cubs #gocubsgo #weareEpic

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Especially proud of this little dude! #Jopa 's Tre said "shave it all off!" To be supportive of the kids with cancer we met yesterday! #Respect90 #RespectBald #goodjobmomanddad #raisinghimright #epickids #RespectBeginsAtHome #lovetheseguys

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#jumprope, important part of a boxer's workout. Get up and do something #epic today!!! Join us for #plankday! #spoxing #spin #boxing #jumpropeworkout #beastmode #sweatlife #fitfam #planks #plank (at Epic Boxing & Fitness)

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As #JohnLackey says, we didn't come here for a haircut, we came here for the jewelry! And what a fine piece of jewelry it is ❣️#worldseries2016 @cubs #cubsworldseries2016 #joemaddon #epicnight #weareEpic #epicboxingfl #mymanlovesme #poom #wedidit

[epicboxingandfitness]

Plyo Day has us movin'!! #epic #epicboxingfl #spin #spox #spinning #spoxing #box #tampa #tampafl #southtampa #westchase #plyoday #plyo #beastmode #fitfam #work #endurance #epicboxingandfitness

[epicboxingandfitness]

Tuesday Arm Days 🔥 #epic #epicboxingfl #beastmode #fitfam #killingit #rainyday #tuesday #tuesdayworkout #tampa #southtampa #westchase #box #spin #spox #spoxing #spinning (at Epic Boxing & Fitness)

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We don't mess around on #LegDay 👊🏽 6pm South Tampa you are #EPIC. #epicboxingfl #epicboxingandfitness #fitfam #beastmode #killingit #rainyday #southtampa #westchase #tampa #tampalife #box #spin #spox #spoxing #spinning #work #endurance #legworkout #monday #mondaymotivation

[epicboxingandfitness]

Let's be #EPIC on this rainy Monday Morning! #epicboxingfl #epic #epicboxingandfitness #boxing #spinning #spoxing #box #spin #monday #mondaymotivation #tampa #westchase #southtampa #rainyday #rain #killingit #beastmode #fitfam (at Epic Boxing & Fitness)

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Core ✔️ Now we're ready for the weekend!! #epic #epicboxingfl #beastmode #fitfam #southtampa #westchase #downtowntampa #core #work #saturday #box #spin #spox #spoxing #spinning #boxing #killingit #weekend (at Epic Boxing & Fitness)

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Kicking Friday's butt! The weekend is here! #epic #epicboxingfl #fitfam #beastmode #downtowntampa #southtampa #westchase #box #spin #spox #spoxing #friday #fridayworkout (at Epic Boxing & Fitness)

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Plank Day in full effect 👊🏽 #epic #epicboxingfl #plankworkout #plankworkoutnoexcuses #plankday #thursday #spinning #boxing #spoxing #spox #box #spin #work #power #endurance #tampa #westchase #southtampa #downtowntampa #beastmode #fitfam

[epicboxingandfitness]

#Epic workouts start here 📍👊🏽 #epicboxingfl #epicboxingandfitness #work #power #killingit #beastmode #fitfam #tampa #southtampa #downtowntampa #westchase #box #spin #spox #spoxing #spinning #thursday #plankday #plankworkoutnoexcuses #plankworkout

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On Plyo Day, we do circuits 👊🏽 Ten 1-2's, take a lap, ten toe taps. @esther_s0lano kicked our butts in South Tampa tonight! #epicboxingfl #epic #epicboxingandfitness #southtampa #downtowntampa #westchase #spinning #spoxing #boxing #box #spin #spox #work #circuit #wednesdayworkout (at Epic Boxing & Fitness)

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Plyo Day in West Chase = EPIC #epicboxingfl #epicboxingandfitness #wednesday #wednesdayworkout #box #spin #spox #spoxing #spinning #westchase #downtowntampa #southtampa

[epicboxingandfitness]

All packed in South Tampa for Upper Body day!!! #epic #epicboxingfl #tuesdayworkout #tuesday #downtowntampa #westchase #southtampa #packed #work #box #spin #spox #spoxing #spinning #boxing (at Epic Boxing & Fitness)