Erica's Fitness Diary

❤️A place to journal my journey to health and true confidence.❤️ HGT - 5'3 SW - 199.2 CW - 212.8 LW - 180.6 GW - 169 UGW - 140 😍

[theambitiouswoman]

365

[symphonyofawesomeness]

[10000steps]

[10000steps]

[juliannegoespro]

[livefitdiefit]

[dindinrdvikfrdcyewsz-deactivate]

[thinlovebalance]

[workoutwithmotivation-blog]

[pinkenvironment-blog]

Planks: one of the best ab moves

[foodescapades]

[hauteavocation]

[somethingtocallmine]

[yogawithmayon]

YOGA FOR THE HIPS Hey! Sorry I’ve have not been posting much this week! I have been feeling meh and not very motivated to do anything! I practiced only like 3 times and didn’t even go to the climbing gym! 😱I don’t know I needed to rest and I guess it’s ok! Maybe it’s the weather, are you not exhausted?? WELL remember last week when I said I was planning a tutorial, this is it! Soo this is a little sequence for the hips! I naturally have the tightest hips and I always include these poses in my morning practice to relax and stretch that area. I always feel better after so I hope you will too! If you find this helpful and want more of this kind of post tell me! Have a good night or day depending on where you are from!! 🌙🌞

[liadessertideas-blog]

[keptandkind]

[grrapess]

how to lock in immediately

physical: cold water in face/cold shower , running/high intensity movement

sit down. what are your top 3 priorities for this day? what are your top 3 priorities for the next 7 days?

Look into yourself. what am I feeling right know and what could be the reason for that? what are my physical and emotional needs right now?

get your plans and/or ideas down. this could literally be anything. a to-do list, a calender or journaling, anything you prefer or what works for you.

try to fulfill your needs and get started. don't try to waste too much time on planing and preparing for your upcoming work though, preparing by making e.g. to-do lists may feel productive and can be for your mental health, but in the end, you are not getting your main tasks done.