digitalvoodoo

[ernestdc]

Apples and oranges and spinach. When peeling oranges, do not toss out the white stringy part (called the pith). Those are rich in fibre, vitamin C (as much as the fruit itself!) and antioxidants. Give pith a chance. Pith be with you. And also with you. #smoothie #pith #greensmoothie #breakfast (at Bremen, Germany)

[ernestdc]

I just love this photo of me... I mean "Raven"...by @jsaedwards from last month in Turkey. I did a blindfold routine with staff and she captured a pose that is very " Statue of Liberty meets Lady Justice" :). And the lighting makes my abs look decent. :) #fireshow #contactstaff #harempants #abs #blindfolded (at Geyikbayırı, Antalya, Turkey)

[ernestdc]

Another new toy arrives at the office. My task till June: learn how to play this damned thing so our office can beat the architects next door in their annual kicker (Foosball) tournament. Sigh, why couldn't it just be Magic the Gathering tournament? #kicker #foosball #ihateteamsports 😁 (at Bremen, Germany)

[ernestdc]

One of my favorite things about aerial rope is its elegant simplicity. It's just a single strong white line that twists and bends into these beautiful shapes yet still maintains its zen-like lucidity. I wish I could train this more often. Anyone with an 8 meter high ceiling? Can I move in with you? 😁 Photos by Marie #aerialrope #cordlisse #passionsportsconvention #slackliningbremen (at Bremen, Germany)

[ernestdc]

Farfalle pasta with mushrooms, tomato sauce, lots of garlic, topped off with rucola and nutritional yeast (aka vegan parmesan). I don't know why I didn't think of this sooner. Rucola (Arugula) goes so well in pizza, of course it would also do well in tomato-based pasta. Green leafy vegetables are loaded with iron, calcium (forget milk), vitamin C, potassium, magnesium. Find ways to smuggle more of these into your favorite foods. #eatmorevegetables #rucola #vegan #pasta #whatveganseat (at Bremen, Germany)

[ernestdc]

Apple, Kiwi and Spinach Smoothie with Avocado and Chia Seeds. I was surprised and happy when I learned that kiwi skin is edible.  Apparently, kiwi skin has more fiber and vitamin C than the fruit itself! And, it saves me time and energy by not having to peeling it (I'm lazy) #kiwi #smoothie #vegan #whatveganseat #vitamins  (at Bremen, Germany)

[ernestdc]

Tahin Pekmez. You bad, bad boy. Some call it the Turkish Nutella, but tahin pekmez is so much more! It's more natural, healthier, has more vitamins and minerals, and is high in iron and potassium. Tahin is a sesame seed paste and pekmez is grape molasses. Try it but be warned! It is very sweet and very addictive. This combo is high in sugar and fat so you have to watch your portions. Otherwise, enjoy! Pair it off with a green smoothie for a high energy breakfast that will have you jumping over mountains. 😁 My friends introduced me to this combo on my last trip to Turkey and of course I had to bring some home with me. #pekmez #tahini #vegan #incidentallyvegan #snack #breakfast #turkey #whatveganseat (at Bremen, Germany)

[ernestdc]

"Raven" again, from the Turkish Highline Carnival 2017. Makeup by @jsaedwards. Photo by @austindickeyphotography (austindickey.com) #glamrock #highline #thc #turkishhighlinecarnival #meggings (at Geyikbayırı, Antalya, Turkey)

[ernestdc]

My twin brother and glam rocker "Raven" on the saggy 60m line at the Turkish Highline Carnival 2017. #thc #turkishhighlinecarnival #glamrock #plantpowered #photoday #highline #slacklife (at Geyikbayırı, Antalya, Turkey)

[ernestdc]

On my way to Turkey for the Turkish Highline Carnival 2017, and reminiscing my favorite line and costume from last year. February is still winter in Turkey and I was freezing ❄. I got ill after highlining shirtless all day. This year I've decided on a warmer costume. 😁 Photo by Josh D. #turkishhighlinecarnival #avatar #aang #cosplay #thc #highline (at Geyikbayırı, Antalya, Turkey)

[ernestdc]

Josh's perfect photograpic timing captures me in my panda costume from form last year's Turkish Highline Carnival. I got clearance to go again this year and I am so excited! Can't wait to see you crazy monkeys again. ❤ #turkishhighlinecarnival #highline #highlife #panda🐼 (at Geyikbayırı, Antalya, Turkey)

[ernestdc]

#vegan "scrambled eggs" with tumeric, mushrooms and tomatoes. The eggs this time are made from granulated soy, but you can make it from scrambled tofu. The key is in the #kalanamak salt or #blacksalt which is an Indian rock salt. It has sulfur compounds which really gives it the taste and smell of cooked eggs. The only side effect is that your farts may smell like rotten eggs for a while 💨. So don't use it before a date. I sleep alone so it's no problem 😁 #noboyfriendnoproblem #noboyfriendnocry (at Bremen, Germany)

[ernestdc]

My #tahini addiction: #hummus variation with #nutritionalyeast and tumeric for that "cheesy" kick. Oh and my toaster is haunted. #vegan #whatdoveganseat #nomeatnoproblem . (at Bremen, Germany)

[ernestdc]

Oven roasted #sweetpotatoes (#kamote ) with #cuminseeds, olive oil, and lots of other spices. Simple, filling, and oh so tasty. Oven roasting uses less oil than deep-frying. Next time I'll try the double bake method to make them crispy.#vegan #nomeatnoproblem #whatdoveganseat

[ernestdc]

Practing this while being an Asian guy with a shaved head (a minority in Germany, who would have thought), I often get ask if I am some sort of shaolin monk. Some kids in the park just call me Jackie Chan. Flattering, but slightly racist lol. But it does help when I'm performing. It makes my speed forms look "authentic" More practice clips. #contactsword #flow #gora

[ernestdc]

#brusselsprouts with #shiitakemushrooms. Simple , healthy, tasty. #whatdoveganseat #nomeatnoproblem #eatmorevegetables

[ernestdc]

#puppyhammer #practice. Don't ask why is called a puppy hammer. That story is enshrined in legend. #flow #harempants #shirtless #cold❄ #inappropriateclothing