How you track your progress isnt important. What is important is that you track it and you are consistent with it. If it is by weight, plate number, reps, etc. doesn't matter as long as you know what it is. If you dont track your progress how can you be sure you are making any? #trackyourprogress #improve #onlyyoucanstopyou #bethechangeyouwanttosee #progressnotperfection #babysteps #alittleisbetterthannothing https://www.instagram.com/p/B3H3qohgn8A/?igshid=dngcrk7zq61w









