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How to implement a healthy lifestyle?

I'm going to be sharing with you guys six ways in which you can implement a healthy lifestyle. And by healthy I don't just mean eat healthy workout. I'm going to be covering all things wellness not just eating right and working out. We are going to cover all of it so the first thing that you want to do is Check-in mentally:

Your mental state and your mindfulness are a huge component in starting a healthy lifestyle. You cannot start a salutary lifestyle if you are not psychologically in it to win it. You kind of has to analyze where you are right now. So start with your mindset see where you are looking at the space around you. Look at yourself mentally emotionally physically your space where you are right now and when you check-in. There is no point in dwelling in the past or taking that negative mindset with you. Through creating and implementing a healthier lifestyle accept the space that you're in right now. You don't want to think in the past and you don't want to think in the future. So creating this mindset and this mindfulness at the beginning of your healthy lifestyle journey is going to be detrimental to the success of it. So our mindset is kind of like an iceberg 10% of our mind is the reflection of what we see externally but 90% of our mindset stems from the internal reflection that we see our internal world. Rather than the physical world, you can create mindfulness through a multitude of different exercises. Meditation yoga listening to music taking a nature walk practice gratitude positive self-talk positive anecdote. The next step in fulfilling a healthy lifestyle is to Give up your bad habits:

To make way for the new healthy habits we all know what our bad habits are. We have habits or things that we do in our life that don't make us feel good physically and you know very well. What that is in your life whether that's a person a job your diet not working out not getting enough sleep things like that that you don't want to be incorporated into your life anymore. You're going to kind of write all the things that you want to let go of in order to create space for those new habits. An example could be if you watch so much TV maybe cut one of the TV shows out instead of watching that TV show that takes 30 minutes of your time. Go running instead or go for a walk or go to sleep early to help fix your sleep schedule. Take something negative and create a positive habit out of it but it takes 21 days to create a habit. So if you are starting a newer habit make sure that you're keeping track of that habit. You want to make sure that you're creating realistic not overwhelming habits you don't want to like. Put all of your habits down and you have like 20 habits to do every day now and you're like. You're not going to be seeing immediate results a lot of people just want quick fast immediate results and that's not the case. A habit is a lifestyle and a lifestyle is what you want to be living. You want it to kind of come naturally rather than just forcing yourself to kind of go crazy for a short amount of time and then end up quitting in the long run. So the third step that I have for you guys is to Focus on walking:

You want to aim for about 10,000 steps a day. If you think about two hours start your day of walking that's not a lot you can do little things to kind of get your 10,000 steps. For example, you can park farther away from where you're going and walk wherever you are at the grocery store or whatever and walk back instead of parking. You can take the stairs instead of the lift. If you have a pet take them for morning and evening walks. If you work in an office so go take a walk around the building if you're going to the bathroom for your bathroom break. Or a lunch break takes the longer route rather than the shorter route. If you have groceries instead of taking all the bags and one round takes two bags at a time and go up and down and up and down the stairs and you'll be amazed how much walking you can kind of incorporate into your daily routine. Our society is so solitary based now that it's really sad. It causes so much physical damage but also mental damage. This creates glitches and our brain functions. It creates a loss of connection to the world which then increases depression. So much to benefit from actually moving your body movement creates flow. Not only with your organs but with your brain and just happiness in general. So the fourth step in order to implement a healthy lifestyle is of course Fueling your body:

With the correct exercise and food, this is extremely important when it comes to diet and exercise diet. You can't have a salutary lifestyle if you're working out but then you're eating like you have to feed your body. That's going to give you the energy and recover quickly to keep it going. Also, allow for flexibility you don't want to be too strict on yourself because, and again if you slip up you'll end up getting into a rut. So as to make long haul achievement with success when it comes to diet is to allow cheat days or cheat meals. And I hate the word cheat because it's a lifestyle it's not like a diet that you're on. If you want to designate one day of the week to you know eating out or going out with friends. Because if you don't you're going to be so strict to the point where it's literally going to plummet. If God forbid you to slip if you have a hard time eating healthy food try focusing on saying I choose to eat this rather than I should eat this. I kind of tricks your brain into thinking yeah I do want this. You do your body really does want the healthy food changing up your Nether in the way you talk about. Food is really beneficial in creating long-term success and when it comes to working out obviously you want to make sure that you're moving your body every day. Whether that's through yoga taking your steps every day could be a form of exercise running. You know strength training cycling there's so many benefits to working out and increases your endorphins. You create happiness in your life and of course, you get the body you want who doesn't want that. So the fifth thing to implement a healthy lifestyle is to Learn something new every day:

So many different ways to get knowledge today you can watch a TED talk watch a YouTube video listen to a podcast. You can work on your skills whether that's cooking, gardening, art, call a friend, and have like intellectual conversations. Like debate in a really healthy way ask each other questions about like your different views. It also motivates and keeps your inspiration up and going it kind of keeps that drive keep implementing healthy lifestyles and find new ways to implement healthy lifestyles and overall it just is such a great benefit. So the sixth thing that I have for you is a Nightly cleanup:

When I say nightly cleanup I mean your environment your space you know. Do your dishes, dust mop create space for like a positive morning put your workout clothes out, and your running shoes out. If you want to work out and run in the morning just kind of create space for a positive tomorrow. No one likes to wake up to like a messy apartment or a messy room in the morning. Because that will just make you feel in sluggish but not only that mentally give yourself a nightly cleanup. Whether that's journaling meditate practicing your daily gratitude. The day is so overwhelming and we've come in summed with our thoughts and everything that's going on that when we get to the end of the day. Not only do we have trouble sleeping sometimes but our mental chatter. It can kind of create the start of the new day and that mindset. So kind of just give yourself a mental dump a mental cleanup every single night. Not only for your environment but mentally as well. Read the full article

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5 skills that you should learn during a lockdown.

Now you have a choice during a lockdown or during the Coronavirus. We are staying at home, and now you have much more free time. This is the time that you could choose to waste that free time, or you could choose to invest that time to do something productive. And I think one of the most fruitful things that you could do is actually to learn skills. Because when this is over, it is only a matter of time, the world will start spinning again. What are you going to do? Maybe you're a little bit concerned, or probably you have unfortunately lost your job. But when things get back to normal, you will go out there and get a new job. Because things are different now. Things have changed industries have changed. The whole world has changed. So are you ready or prepared to go after that new chance? Maybe go for that new promotion, or go start the new business. Anything you want to do after this crisis, what would let you do many of those things, are your skills. I believe during this lockdown, some of the most valuable skills that you could develop, and you could learn, meet these four criteria. Skillset Impact:

A skillset that has an immediate impact on your life, your career, or your business. It's not a set of skills that takes years to see results, but something you can learn right now, and you can put it into practice. Something that's very practical. Second, it doesn't take you years to learn, that you don't need to go back to school again for four years of education. Instead, you could learn these skillsets in months, or sometimes in a matter of weeks. Learn from home: Skills that you could learn from the comfort of your own home, that you don't need to go to a physical location. You could learn this from your computer, just from your own home. You could learn at your own pace: Meaning you want to pace yourself, you want to learn it on your own over a period of time, or over several weeks in your spare time, you could do that as well. So I believe skillsets that meet these four criteria, those are very valuable skillsets to learn. So what are the five skills you should learn while this lockdown? Now you can choose any of them, don't try to be crazy and learn a lot. Number 1 Coding Skill:

Coders, programmers, developers, software engineers, they will always be in demand, particularly with the disease. After this is over, think about the companies. Forget the companies who couldn't make it. But think about the companies who survive. If you were the business owner, what are you going to do uniquely? Are you going to take what you do and automate certain aspects of it, virtualize certain aspects of your business? Perhaps you shut down completely your physical locations and just do it online. Things have changed, people learned. They will structure their business differently. You will structure your business and life differently. We learn from it. So what the Coronavirus did is to accelerate that process, it's a trigger. What it means is people who know HTML, CSS, PHP, they will be in demand. So if you are interested, or you're thinking about it, coding skill is remarkably valuable. Skill number 2 ties to the coding skill:

Which is digital marketing skill? More businesses, more companies, if they have been doing some businesses online, they've been selling online, now after this Coronavirus, they will be more motivated. Before it's like, it's good to sell online, it's good to do social media. Now, it becomes a necessity. Businesses who have always been doing businesses just offline, now they'll be thinking about okay, we get through this, we have to change. How could we take what we do, and do it online? For example, if you're running a few gyms, and you have people coming in and out all the time. Now with this, your gyms are shut down. When you come back you're thinking, how can I take my fitness training, how can I take my nutrition plan, how can I do this, and how could I serve the world? How can I sell this on the internet? So what it means, if you know how to build Funnel, if you know how to generate traffic, and Show to build websites. All those skillsets will be high or already high in demand. But the ones who are able, you will forever be in demand. Even though you may not be thinking about doing digital marketing full time, but if you are being interviewed at a new job, or have that skill set, you can bring that to the table like so much more important to your curriculum. Skill number 3, Closing:

The qualification to close products, to sell them over the phone, or over the internet. Those are very valuable skills. With the Coronavirus crisis, companies are now looking into the entire sales division. And saying we have all these salespeople? How could we have a remote sales team rather than a sales team with a physical location? How can we sell our products or services over the phone without a huge burden? They're thinking differently. So if you have the ability to close phone sales, close products, and services, companies are willing to pay you a hefty commission. When you can demonstrate that quality, and demonstrate that you have that skill set. Closing will be one of the highest demand professions in the world because companies need revenue, they need salespeople, and they need skillful salespeople. Especially when things are coming back to normal. Skill number 4 Project management:

Now because of people working remotely, companies working remotely, companies outsourcing. With so many projects going on, that creates new demand for project managers. People who are capable to manage various projects and get stuff done. We’re talking about various project management methodologies. With the complexity, with so many companies now even after this, moving more motivated than even more to virtual. So guess what, with project managers, or people with project management skills, because now chances are. You will be working with people face to face, but also you will be working with other people and other team members, remotely. So this skill would be very useful. It doesn't matter what it is that you do, doesn't matter if you're working for a company working for yourself or running a home business, this will be a valuable skill to have. Skill number 5 Copywriting:

Every single social media post that you see, an email, ad, every single landing page, copywriters. Companies that do any type of content marketing, companies that do advertising, they need copywriters, and they will always be needing copywriters. Because it's not just one email, just one page, or not just one article. In order to stand out in this loud world, in this marketplace, content marketing is very much critical. They will need someone to write their script, someone to write their social media post. Almost every company out there will need an expert copywriter if they are to market online in any way. And the beauty with copywriting is that it has nothing to do with writing. Read the full article

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9 Best Gaming Accessories in 2020

If you love video games but are bored with your current setup. There are tons of great gamer gadgets that can energize your experience. I have some list of best gaming accessories. These are some best gaming accessories available right now. So now I am going to share them with you. First up we have the. Razer Blade 15:

Previously razor has had some bad reputation in cooling. What could you expect it satin and light gaming laptop but now Razer has completely changed up the cooling designs and came up with the new Razer. The blade laptop has the 15 inch model with the RTX 2060 16 GB of RAM and I78758 processor. This laptop has made working and gaming a whole lot easier. Games run smoothly with no FPS drops and you can game most games on ultra and 1080p 60fps. The trackpad is amazing and not something you would expect out of a Windows laptop and the keyboard is tactile and great to game with. Although sometimes the part where you rest your wrist can get warmer than you want. But the laptop is really light and carrying it around is easier. Audio Technica G1WL wireless gaming headset:

The headphones are built around a pair of 45mm drivers. The closed-back ear cups offer a great amount of low-end even at lower volumes. The mids are crispy and great for listening to vocals and game soundtracks. The highs are also no joke to things like the cymbal hitting in songs and footsteps and games weren't drowned out by the bass. It's great for almost any game whether it be casual or competitive. You also have to surround sound so you can pinpoint the locations of gunshots or footsteps in FPS games. And this gives you a very distinct advantage in competitive gaming. When it comes to the microphone the g1w L is amazing. The mic noise cancellation is set just right to minimize keyboard clicks without muffling your voice. The mic is also entirely detachable so it won't get in the way when you're casually gaming or listening to music. Overall this wireless headset is great for mobile gaming and you do its lightweight nature it's very portable. Moto speed CK 80 mechanical keyboard:

It has become a great looking keyboard. It is surrounded by gray and black caps and LED lights around a very sharp design. The LED lights make it look great and the gray accents make its keyboard unique. It's got a dial on the side and a key rollover which makes things much easier and the dial can change volume and brightness. The keyboard got autumn silver switches which provide amazing tactile feedback with lots of travel for precise input. And they were amazing to type in-game with. The gaming was amazing with the help of this keyboard that the actions were precise and there is no input interval. The RGB lights and gray color provide for a really nice looking keyboard that is somewhat heady. Overall for gaming, this is one of the good looking and working keyboards you can buy. But if you don't like mechanical keyboards or if it's too loud for use in your office then another option you can have is Corsair K57:

This is another great choice the belt needless to say it's top-notch. The RGB button is just right and the keys get great feedback even though they aren't mechanical There are dedicated media buttons that make changing volumes a lot easier and the overall typing experience is pretty good. It even has a wrist rest which does a lot to improve ergonomics and comfort. The keyboard is Wireless so carrying it around is easy and you can game without worrying about the wires dangling. Battery life is also very good so you don't need to charge it regularly. This is a great keyboard for those who love non-mechanical keyboards. This is a great keyboard for those who love non-mechanical keyboards. Logitech G502 light speed:

What better must to get than the g502 Light speed Wireless. This mouse is everything and better. First of all, it is wireless and has no difference in lag. Secondly, it can also charge wirelessly during gaming so you don't even have to plug in to charge. And third, it's lighter than its predecessor, which makes it even better. But if you want something that costs half the price but still performs well, then Corsair Iron Claw is your choice. It's got great tracking and really great response time. It has RGB and the mouse looks stylish. Battery life is quite good and it can easily last you five to six days. The clicks feel good and respond with no delay plus it's got seven extra buttons that are handy and remapping them is also pretty easy. So for the price it's, it's a great wireless mouse and you definitely get the price you paid. For storing games and faster loading times I have for you The SanDisk 1tb SSD:

This SSD has been very helpful for not only games but also transferring all those large video footage. It's got an extremely fast read and writes speed of 550 and 500 MPS respectively. It has a ruggedized build which makes it shockproof and besides has ip55 water and dust protection. All in all, this has been a great help as if you don't need to have games on your laptop every time which saves a lot of storage. The Gazeon mouse pad: For the mouse pad, you may choose gaze on because of two reasons. First of all, it is solid so it can be bent this is specifically useful if you're gaming on unusual surfaces. And second, because it has wireless charging, you can just set up your phone and charge it without the hassle of wires. Havit Laptop cooler:

Now laptops do tend to get hot we do not supply with good airflow. So you will probably have this habit cooler to further cool the laptop and elevate it. So that the laptop gets sufficient airflow the Havit cooler can easily decrease the temperatures by 5 to 10 degrees which is great as far as cooling can go. And it also shines blue which is a nice touch. The Razer backpack: Now to carry all this you've got to need a pretty good bag and the one is the razor backpack. First of all the bag is big it can easily fit the keyboard mouse pad Mouse laptop charger and headphones and still have some room to spare. The bag is made out of excellent fabric and waterproof as well. Therefore your precious electronics don't get damaged. It also has a separate laptop compartment with sufficient padding. That’s why it's well protected it's also got some small pouches and first to hold small things and spacious mid-zipper storage to keep all your stuff. For mobile gaming, this bag will carry all you require. Read the full article

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How to grow tomatoes & vegetables in a container?

I'm going to cover how to successfully grow tomatoes and other vegetables in pots. Now many of you might not have garden space or a backyard and you're growing in lots of vegetables in your apartment and you're growing in pots. However grating parts can be a little bit tricky. It's not hard to do but it is a little bit tricky to grow vegetables in parts usually get a good harvest. The first thing you want to do is actually grow in clay pots. There is a certain pot size you need to grow tomatoes eggplants chilies and stuff and in a smaller clay pot, you can use to grow even strawberries or lettuce. Clay Pots:

Smaller clay pots are really good with vegetables and other plants that have a smaller root system. But for the vegetables and other plants that have a bigger root system, you need to have bigger pots. Now the reason you want to have clay pots is because clay shields from the heat from the Sun. If you grow in plastic parts the roots are going to get hot from the heat of the Sun and your plants are not going to do well. The second thing the very crucial thing you want to pay attention to is the kind of growing medium that you use you want to use potting soil. You can actually by putting as well from a big-box store. Or you can just get some garden soil or very fine soil add some compost to it. Add some coconut oil to it maybe some worm castings to it and make your own potting soil. The potting soil is the mixture of garden soil which contains stops soil. Some wood shavings and parting soil also contains peat moss and vermiculite and some other properties as well. Put more soil to the top of the container completely and then you can add some coconut oil to it. You know how to prep your containers so add coconut coir because coconut coir is actually really good at retaining moisture. Coconut Coir:

This does wonders in retaining moisture the problem that most people have growing in containers is they don't have enough moisture in the growing medium in their containers. Or they have too much they actually over water their plants. So mix up all and coconut core is going to absorb excess moisture and actually release moisture to plants as plants need up to actually kind of regulates the moisture in the container. So let mix it really well so that the coconut coir gets a mix in there good. This way make the container ready with the growing medium that we need to grow other plants. When you adding a plant to a container is to add the plant really deep. The tomatoes love to be planted deep and they will actually output more roots from the stem as well. Cover it up press it and water the plant after planting. So you can also grow tomatoes from cuttings as well. Strawberries in hanging basket:

You can grow strawberries in a hanging basket you can easily hang this on your balcony to grow strawberries. So first you need to partings soil in the hanging basket. The hanging basket is lined with coconut husk we actually shield it from heat as well and allows for drainage as well just to retain more moisture in the hanging basket. After this is done plant the strawberry plants just push the roots down keep the crown right at the soil level. You don't need to submerge the crown below the soil level and you don't need to expose the roots either. So one is done for the second one to make some space for it to add the roots right into the growing medium. Cover it up the second one has been planted as well. The third strawberry plant planted as well in the same way. Now use some wood shavings to the top of the soil so that the soil retains more moisture. Now after that water it so the strawberries you can plant this way. How easy it is to start growing plants in containers and you can have a garden. Even if you live in an apartment. Now a few things to make a note off you only want to water your containers. When the soil begins to dry up especially Tomatoes you don't need to overwater. A big mistake: One of the biggest mistakes that have been made in gardening is overwatering. If you keep overwatering your plants you cannot drown your plants. That's why it was also very beneficial to add coconut coir because it absorbs excess water as well. Now just scratch the surface of your containers up to two to three inches. And if the soil is dry at that depth then add water to the plants. Secondly, the plants don't need a lot of soil to grow however they do need nutrients. So you need to add some organic fertilizer such as fish meal born. Meal chicken manure and stuff like that to your containers. If you’re growing indoors do not use chicken manure because it smells a lot. You can use liquid fish fertilizer or you can use some sort of organic fertilizer. Pelleted fertilizers just bury them inside the soil and cover it up. So that it does not smell if you're growing on a balcony that shouldn't be a problem. Once you add the fertilizer in there the smell disappears in about two to three hours. Wood shaving:

Add wood shavings to the container with a tomato plant as well because it helps you retain moisture. So the garden soil that you buy from a store contains topsoil and some wood shavings. The potting soil contains the garden soil which contains topsoil and wood shavings. But it also contains perlite it also have some compost it contains peat moss and stuff like that as well. Which is perfect for the green in containers however the potting won't cost much more. What you can do is get some Gardens soil if you make your own compost you can add that in there. Or you can buy some compost separately which comes out to be cheaper. And then you can also add coconut coir to it. Which is similar to peat moss but I think it's much better than using peat moss actually like using coconut coir more. So what you can do is mix all these three up and make your own potting soil. Old potting mix which comes out to be much cheaper than buying it from a store. Conclusion: Well, this is how easy it is to start growing vegetables and fruit plants like in containers and for ultimate success. Pay attention to the growing medium watering and fertilization and you will have a big harvest. Read the full article

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How do hair transplants work?

Let’s talk about hair. Some of us will apparently spend a year and a half over our lifetime. Just washing, brushing, styling, and generally fiddling with our hair. With hair transplants beginning to take root in the public consciousness, I’m here to tell you how they work. We are covered with hair. Our entire bodies have the ability to grow hair, with the exception of our lips. The palms of our hands, and the soles of our feet.

That hair differs all over the body, but the way it grows is pretty much the same. Just underneath the skin, all bundled together with things like nerves, blood vessels, and sweat glands, are our hair follicles. Where individual hairs gradually increase in length as more cells are added to the base over time. As part of their natural cycle. Hairs stop growing and fall out of the follicles, to be replaced with new ones. When someone plucks their eyebrows, it’s only a short-term solution because the follicle can simply grow a new hair. The problem comes when, for some reason or another, the hairs stop coming. And this can be caused by a number of things. Like a major trauma to the skin leaving scar tissue without any follicles. And without follicles, you can’t grow hair. Hair Follicles:

In another very common case, the follicles simply stop. They’re still there, like the perfect hair-making machines they are. But a hormone called di-hydro-testosterone comes along to interfere and switch them off. Although both men and women can suffer from this type of hair loss alopecia. It’s most often seen in men, where the follicles around the hairline. The top of the head, and right back to the crown, have the receptors for that particular switch-off hormone, and gradually just stop producing hair. Once the old hairs fall out, you’re left with what’s known as male-pattern hair loss. In both of these cases, hair transplants offer a solution, by transplanting not just the hair. But also healthy follicles, into the areas that need them. Surprisingly perhaps, hair transplants kicked off in the 1950s. When doctors first realized that you could remove a hair follicle from one part of the body and successfully install it into another part. In the case of masculine hair loss, there is a safe zone of permanent hair growth around the back and sides of the head. From where it is healthy follicles can easily be extracted. However, the results of the initial transplant efforts were less than ideal. Surgeons would remove small pieces of skin almost three or four millimeters across. Each of which would contain around 20 hair-growing follicles. These ‘plugs’ as they were known would then be inserted into small holes or slits made in the hairless area in a kind of grid pattern. Main cause:

The problem with this is that the follicles grew alright, but they grew exactly where they were put, and not where they weren’t. So the transplanted hair had the look of these weirdly regular tufts, very much like doll’s hair. Which I don’t think is a favored look for anyone. Thankfully, medical science has come a long way in the last few decades. And hair transplantation is now an almost unthinkably delicate and thorough procedure. Instead of transferring around twenty follicles together. Most modern transplants move just one or two at a time, in what are called ‘follicular units’. To get an idea of how crazily laborious that is, take a look at your own hair in the mirror, and see how densely packed those hairs and those follicles are. Suppose picking them out and putting them back in one by one. And don’t bother trying to count them, by the way, there can be 100 follicles in every square centimeter. Follicular Units: So how do you separate all of those follicular units? One technique is called the strip method or, more ominously, Follicular Unit transplantation. This involves removing a thin strip of hairy skin from the protected part on the back of the head. Followed by a very sharp eye and even sharpening scalpel, slicing it up into individual follicles. The pelvic units penetrate the skin of the bald area into small pieces and the wound on the back of the head is closed with stitches or staples. Although this method allows surgeons to possibly retrieve thousands of follicles at once. It relies on a frightening object on a stable hand and leaves the patient with a long scar that cuts into his or her fine hair. One way of getting around this is to go for a different technique, called Follicular Unit Extraction. Instead of slicing out a big portion of skin in one go, this method uses a punch tool that looks like a tiny drill almost, to cut around individual Follicle unit, retain the rest of the skin. What is left behind is the full load of small circular holes that hardly fill up to leave traces of understanding. It thins the hair in the safe area, but not overmuch noticeably. The follicular units from this extraction method are implanted into slits in the balding area just the same as with the strip method. And at this stage, there’s as much art as science involved. It’s the job of the surgeon to make sure the new hairs blend seamlessly into the existing hair. Realistic hairline:

This involves drawing a realistic hairline and using single follicular units at the edge to make a finer transition. Then, multiple units containing two or three follicles are put in on the top of the head to give a denser covering. During a single, very long procedure, up to several thousand individual follicles are painstakingly removed and reinserted into the scalp. It can then take up to 18 months for the new hair to grow. Sometimes, however, healthy follicles in the safe zone are not enough to cover the area where attention is needed. In the past, that would have meant making a compromise. Perhaps settling for a more waft do, or a more creative hairline. But some surgeons are pioneering techniques to take follicles not only from the head but from other parts of the body. Body hair transplants involve taking hairs from the chest and back and very selectively, mind transplanting them onto the scalp. But it’s not all plain sailing when it comes to sticking your chest hair on your head. As I said before, hair grows differently in different parts of the body, and you might have noticed that chest hair tends to be a little bit coarse. It can also grow at strange angles which, as anyone who has ever gone into battle with that one annoying tuft will tell you, maybe more trouble than it’s worth. So that’s hair transplants. After new improving new techniques there’s still no guarantee of success without multiple visits to the operating theatre. You can always embrace baldness if you don't have that kind of cash, or invest in a hat if you’re self-conscious. Read the full article

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How to maintain mental health in covoid19?

We all are going through this hard time of COVID-19. But the point is how we can stay calm, find peace, love, and hope in all of this crazy, chaotic situation. First off, this is something that is affecting every single person on the planet. Social distancing can save lives at this time which is so important. Not only is this impacting people's health, mental health people's lives, and families and loved ones this is impacting politics, and our economy as well.

The real heroes are the people who are working right now, working tirelessly. Whether they are working in healthcare doctors and nurses or people working on trying to find a vaccine. People working in a supermarket, those who keep our society and system together and running and functioning as best as possible during this time. Many of us live are being affected, jobs are being lost, income is not coming in, and it's kind of scary and sad. Many of us want to get into a dark place. It is understood that many of us want to panic. There's a lot of uncertainty, much of anxiety and fear going on which can affect on mental health. I want to try to share my thoughts and my points to help ease all of that. And you have to do your part properly. I have five main points to share today regarding mental health. The first point is in this insane, chaotic time, we have to remember to. Be kind and choose love: "we rise by lifting others"Robert Ingersoll

There is enough fear in the world right now, and love is actually the true opposite of fear. Love takes people together. Racism, separation, accusing people is not going to help anybody at this time. What we require to do is come together, help and support each other, be caring towards one another. Because, at the end of the day, we are all human beings, and this disease does not discriminate. You have to channel the energy of love during this time because love is the only thing that is going to keep us together. And we absolutely have to work through this together as a global community. Next, if you want to reduce your fear, anxiety, and mental health problems during this time, the best thing you can do is. Be present and focus on what you can control:

There are numerous things in the world that we can't control. You have to accept the things that you can't manage, but then recognize the things that you can manage. This is us who can control how we respond to the situation. So the same situation can happen, but you can choose to take it negatively, or you can choose to be positive about it. You can choose your words, thoughts, and actions. You can decide to do something good or self-sabotage or sabotage others. We have the power to choose love over fear in any given circumstance. We have the ability to choose to be a good human being, rather than being someone that's overtaken by fear and panic and giving into all those negative sentiments. Many of the fear people have is the fear of uncertainty. They have no idea where the world's going to be in a few months. People are scared but that fear is based on something in the future that has not happened yet, and you can't control the future. That's not in your sphere of influence. So you have to focus on what you have the authority you can control in the existing moment. The existing time is the only place that you have control over. There are so many unknowns, so focus on the moment in front of you. Do the best that you can. Next, I want to touch on. Cleansing your energy and finding inner calm during this time:

Even though the outside world is in turmoil, things are crazy and uncontrolled right now. You still have control over your inner world. You can regulate your emotions and not identify with your emotions is something that takes practice. It's like working a muscle, and it's a muscle that gets stronger by doing exercises such as meditation. And people that meditate have that inner calm, they have the practice to center themselves. Whatever you're sensing right now, your feelings are true. It's okay to feel fear to be sad and to be angry at this point. What I mean is express it in a healthy way. Don't take it out on other people. If you are a sensitive person, empathic this is the time to really do extra work to protect and cleanse your energy. You can do things like talking to people, your friends. You need to find out to physically express your energy exercise, do yoga. Even singing or screaming and making weird noises can help your body release this energy. Some people like to go out into nature. Some like to use crystals things that, to cleanse your energy. If you think all of this is too much, then actually reduce your screen time. Just put your phone away, get off the internet, and live your life in the present time. Find something else to involve yourself with, something positive and healthy. Next, the virus has taught us that. We are all interconnected:

I think this is one of the biggest lessons we are learning right now, that your actions not only affect you, but they also affect the people around you. That is this large network that is our whole global world, not just the people, but also our ecosystems. We must think of others and care about other people to protect all of us. Because we're completely all in this together, and it goes back to we are one human race. We are one global community on earth and we really have to come together, recognize that, and stop fighting each other. Because hurting other people is hurting yourself. That's what people are recognizing now. The silver lining and grand purpose: A lot of people's lives are being lost. Many people's lives are negatively affected and for many of us, it is hard. But if you look at a person's life, we personally, have gone through so many hard, challenging, even traumatic times. And the fact that we are still alive and breathing and watching TV, what you're doing right now, shows that you made it through that time and you are a stronger, wiser person because of it. A pandemic like this doesn't happen super often. Expectedly, we'll level up in our consciousness, in our perception. Hopefully, we create better human beings after these systems. So nature is healing herself. Something transformational is happening. We can't neglect that there is a silver lining and a greater aim in all of this. And when you focus on that then you have more hope for the future because I know right now some people might feel hopeless and scared, but remember that we will make it through. Conclusion: People are going through a hard time in this pandemic period of time. We all are suffering from different things. The most important thing to maintain is our mental health. If you are mentally strong in a positive manner you can under control many things. Do you agree? Read the full article

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How to travel on a budget to Europe in 2020?

Traveling Europe always seems to come with the idea that you need a massive budget. Because apparently everything and everywhere is going to be expensive but that's just not true. Today' I'm going to share my tips with you. On how you can travel Europe cheaply on a very good backpacking budget. Firstly you need to understand when to visit and where to visit in Europe to travel on a budget? So let's start off with, When & Where to visit:

If possible just avoid traveling Europe in July and August as everything is so much more expensive. The reason is that accommodation is more expensive flights into, flights around you are more and transports is more costly. Probably around five times the amounts that they should be. Just because they can't because it's July and August and there's going to be a lot of travelers are there. So rather than looking at when should you not travel to Europe. Let’s look at when should you travel to Europe. All the months are basically the months before and after the peak period. So my advice after the research is it would be April and May and then September and October. And the reason for that is you avoid all the negatives that I've just mentioned. Because accommodation is quite reasonably well priced. And you can travel around quite easily because it's not always fully booked and the prices are lower. But you also get the favorable weather whilst it's not scorching hot like you would find in July in August. It is still very ideal and you will definitely catch itself. So now you know when to go. How Getting to Europe:

So if you're flying from outside of Europe then I'm going to be completely honest with you. Flights are going to be expensive and there's not really any way of getting around that. There's a couple of ways that you can save a bit of money but they are going to be quite expensive. The best way to do it is to fly into a region rather than a specific destination. And try to avoid flying from Friday to Sunday. Because it's just a lot more expensive due to the fact that people do tend to go for weekends. I know obviously, if you're flying from very far away you're probably not going to visit for a weekend. But within Europe itself you're probably going to have to catch a connecting flight and then they will be the expensive ones. Now if you're flying from within Europe to somewhere else in Europe. Then as I just mentioned try flying into a region rather than the destination. What I mean by that is if you have a clear starting point. Then try and flies close to that starting point as possible. It works out a lot cheaper and doesn't cost too much more time. If it is your first time traveling to Europe than Tyrrell is great. Because it literally plans everything out for you makes everything easy. You get your train pass you literally just jump on the train. You want to be on your race and where you've got off you have a certain amount of days you can use that pass on. Its very simple and obviously if you want to cover large distances like train excellent. You can literally travel from Lisbon all the way to Krakow and on your trip. There you've covered pretty much most of your place. That is a great option but if you are a bit more of an experienced traveler and having a rarely independent trip. Then plan it all yourself and use busses like the Flex bus and public buses to get a box. It will save you a lot of money.

Accommodation: The best rule is that's tried and tested is go off the number of people in your group. Therefore if you are a solo traveler or there are two of you. Go for hostels and if there are any more than three people go for Airbnb. Because by the time you pay for an individual bunk beds in a dorm if there's three-four or five of you. It will just work out a lot cheaper to get Airbnb and split the cost between you. When it comes to accommodation and if you really want to save some serious money then use. Couchsurfing & hitchhiking: For your accommodation, you get to meet some really cool locals. You're actually going to go with as a host go for verified hosts. Some people with a lot of reviews and then in terms of transport. Why don't you try hitchhiking the proper backpacking methods of getting around in Europe? It tends to be safe but again just use your common sense. Book everything in advance:

Book everything in advance where possible, don't go and book your whole trip in advance and stick to it. Because then that kind of kills the fun of traveling but try and book some accommodation. Maybe some transport and certain activities in advance if you know you're going to be in a place and the reason for it is you get a discount. Well, either that or the price tends to go up on the day of booking and If you don't want to stick to a very strict schedule. Free cancellation comes in very handy because you can book a room for your next destination and then if your travel plans change you can cancel it for free. So that is a perfect option and just try and book slightly in advance even one or two days before. Just to get a bit of a discount once you're actually in your accommodation whether it be a hostel or Airbnb use the facilities you have. Cook your own food:

Say these three people of you traveling in your group. It's very tempting just to go to a restaurant and get a Domino's but let's just do a bit of math. So if you actually pay 10 pounds per person in that three-person group for one meal may be one even a meal every single day for a month. That's 900 pounds between you for the month just on one evening meal. Whereas if you go to the supermarket maybe you spend 10 pounds between the group. It's just 300 pounds between you or so only a hundred pounds per person. So you will literally be saving 200 pounds each over the coast or a month that you can spend on other things. Like activities and if you have that 200 pound extra on your last day why don't you just go and do something crazy. Or just save it for a future trip so using the facilities available to you really comes in handy. Public transport:

People don’t utilize the public transport enough. The proper public transport in a random town in the middle of nowhere in Eastern Europe. Where you're literally the only traveler or tourist on the bus. Why would you do that? You get to mix with the locals you get to see their way of life. You probably get experience and tips from them. They know the place better than anyone else and of course, you save a lot of money. It might take a bit more time to travel around that way but it's definitely more fun and you get a true experience of what that country actually likes. Student IDs: Student IDs are great in Europe even if you're not a student still you can carry your student ID and you'll get discounts of up to 75 percent on attractions accommodation and transport. And strangely in Europe, If you carry an EU passport some places will give you heavily discounted rates. Keep travel plans flexible:

If you are flexible and open-minded about your travels in Europe then you will save the most money. Why? Because if you stick to a very strict schedule on someone else's time that's already been pre-planned. You'll end up having to spend a lot more money because you have to go to some places on certain days and take certain transport. Or is if you just remain flexible you can always find a cheaper option and that is the way to travel Europe on a budget. Conclusion: That is all the travel tips on how you can travel on a budget. If you find these tips useful, leave a comment below. Read the full article

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How to engage your kids with activities in lockdown?

We are into a period of forced social distancing with a temporary suspension of school and working from home to fight the spread of Covidn19. One of the main challenges now is finding enriching activities for our kids. That doesn't involve a travel or physical interaction with other kids. Keeping them entertained can be a challenge. I'm going to share with you some meaningful ways to engage your child at home. For that will go over some broad categories that should be included in your child's schedule every single day. Here are some kids activities suggestions.

Number 1 Physical Activity: I would say that this is one of the most important things to include. Active playtime is essential for a number of reasons. It's important for physical development it helps regulate sleep patterns and also helps with maintaining attention and focus. A few ideas are dance parties or pillow fights with the family. Making obstacle courses from furniture and household objects. Hide and seek planning a scavenger hunt around the house animal yoga and animal walks. Building a fort or a tent, skipping rope and playing hopscotch and twister. Number 2 Screen Time:

I am sure it's very difficult to limit screen time especially since children see us adults constantly typing on our laptops. Watching Netflix or whatsapping away on our phones. So rather than banning screens, try and make screen time productive. I like to think that there are two different types of screen time. There is passive screen time which involves watching TV or videos mindlessly. For example, this is when your child is glued to the screen and they don't blink and their eyes almost look glazed over. However, on the other hand, there is active screen time this is when the child is engaged and participating. Active screen time can be a great tool and should be allowed with supervision and in limited doses. Some examples of activities that you can incorporate into your child's routine are using the web to research and look up something that they are curious about. Finding them fun dance and exercise videos that they can copy playing interactive thinking games that promote learning and problem-solving. Or stay in touch with friends and family over video calls.

Number 3 Learning time: For children that do not have an online school, it is important to spend some part of the day doing what we would call academic activities. Depending on your child's age this could be completing worksheets, practicing reading, writing math or playing games related to words and numbers. These help your child stay on track and provide a continued education regardless of formal schooling or not. Number 4 Free play: This is an unstructured place where your child is free to choose any game toy or activity that they wish. This allows them to explore unwind and learn to be by themselves. Some examples of activities could be blocks buzzers, reading, coloring drawing or pretend play. This is generally unsupervised time so make sure that the options that are available to them are safe. Number 5 Arts and Crafts:

This is my favorite category these are activities that work on a great number of skills. They work on fine motor skills which is basically using the small muscles in your fingers to complete activities. They work on hand and eye coordination and organization and planning. There are lots of easy activities you can do with things. You already have at home such as painting with brushes cotton balls earbuds and even your fingers cutting activities to create different shapes. Like snowflakes and origami molding or clay. Making collages from all newspapers and magazines and scrapbooking about themselves and the family. Number 6 Family time:

Since we're all in the house together why not use this opportunity to spend quality time with the family. Some activities include playing board games or playing card games together. Cooking or baking activities interviewing different members of the family to learn more about them. Or journaling together to talk about your child's thoughts and feelings during this difficult time.  Number 7 E-learning platforms: Digital learning platforms ensure that learning never stops. All we need is an internet connection and a laptop or a tablet. Several educational technology providers like Byju’s learning app, LMS. Digiskills and little learning are at present providing all their online courses free of cost. Most of these platforms have a tracker system to monitor the progress of tips and children can read and immerse themselves in a variety of subjects. From science mathematics.

Number 8 Books and magazines: If the present digital era it is important to ensure children unplug their technology and spend time with books. It helps to develop learning capabilities and also speech development and social interaction. As a parent, you can spend some time together reading poetry, etc. with your kids whenever you take a break from your work. To help children maintain social distancing many other sites like Amazon and some other sites are offering free eBooks. Number 8 Fun and Games: Schools placing lots of emphasis and curriculum and academics creativity and logical thinking are often pushed down. Bored and puzzle-based games like which we were used to play during our childhoods carom board, snake and ladder, luddo can keep their brain cells active. There are new games that can engage children, for example, connect the dots which makes it imperative for children to put on their thinking caps. Other such games include memory games jigsaw puzzles etc. Number 10 Do more with YouTube:

Earlier the only source of screen time for children was a television but now the internet brings them numerous YouTube channels with interactive visuals and content. Their many channels which focuses on museum adventures and history takes the children through science and art events. National Geographic kids upload wonderful videos on animal interactions. Fun, science experiments and kid-friendly travel locations. A crash course, on the other hand, is another channel that covers general introductions and explains the concepts in history science and ethics. Gardening and house cleaning projects:

Encourage kids to water the plants look after the kitchen garden and plants. This will enable them to get some sunshine and fresh air and they'll be able to play outside. Let them play for a short period of time outside of their own. And don't forget to ask them to indulge in the joy of bird-watching. Ask them to keep their play area clean arrange their own books to make their bed and all. Which will make them more responsible during with holidays. Conclusion: This is the parent’s responsibility to make them engage and they should feel that they are not missing anything. Doing all these kids activities things you can keep them happy and engaged. Don't lose your heart that you are stuck at home there is so much you can do and even your kids can do. Read the full article

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Top Trending Technologies to Learn in 2020

2019 has seen some incredible growth in technology. Tech innovations in the fields of artificial intelligence machine learning blockchain and cybersecurity have increased significantly. Among others, such monumental rice has created a way for more innovations. So here are the few trending technologies that you should look out for in 2020. AI as a Service:

Artificial intelligence is one of the most revolutionizing technology of this age. But to build and deploy AI-based Solutions is a costly matter for most businesses. Big Brands like Google Apple and Microsoft are Head of their game and at the forefront of this special initiative, digging deep into the capabilities of this technology. To stay ahead of their competitors they experimenting and finding out AI-based solutions. The advent of artificial intelligence has changed the perfection of technology. It has proven to be one of the most transformative tech evaluation today. According to top specialists in the field, the growth of AI knows no boundaries and will continue to widen its horizon in 2020. Over the next year, we will see massive adoption and many more companies delivering AI application-specific tasks. 5g Technology:

The fifth-generation mobile network will not only connect people but also interconnect and control goods and devices. Though 5g mobile data networks became available in 2000 languages. They are mostly still costly and limited to working in major cities. 2020 undoubtedly will be the year when 5g makes its mark across the globe with more affordable data plans and better coverage. Switzerland is the current world leader in 5G. It is expected to give at least 20 GBPS downlinks and 10GBPS Uplink. Which would make it 40 times faster than the existing 4G LTE technology. Opening doors for new service network processes and customer experiences by telecom operators companies. Heavily in the development and testing of 5G equipments are Samsung Huawei Intel Ericsson Nokia Deloitte and Qualcomm.

. Autonomous driving: The fact is that self-driving cars are coming to life that has left everyone surprised. Although we do not regularly travel in or see them. 2020 will mark a pivotal year from new innovations. And the center in vehicles being so advanced in 2020 that the driver can practically take a nap. vehicles being so advanced in 2020 that the driver can practically take a nap. Personalized and Predictive medicine: Technological advancements in healthcare have saved many patients under sincerely improving our standard of life. Advances and machine learning artificial intelligence and huge genetic sequencing will guide the way to personalized health care. In 2020 combined with AI and ML their ability to apply medical knowledge, of course, past data sets will generate important new insights. Allowing doctors to precisely prescribe customized medication. Here is one top companies like Google are doing to help improve predictive medicine.

Computer Vision: I'm sure everybody has heard about the Amazon Go Google lens and faces a cognition. The significant factor in making all this possible is computer vision. In simple words, CV is a field of artificial intelligence that chains machines to see and interpret the visual world. Computer vision is fundamental to the way autonomous book since they have to see and navigate their way. Computer vision is bound to steal the spotlight with further progress in 2020. Augmented reality virtual reality and mixed reality is the commonly held buzzword these days and these emergent technologies fall inside a single framework called extended reality. Although AR and VR offer a wide range of traveling to the experiences. The same basic technologies are covering augmented reality today. In 2020 AR and VR will become increasingly prevalent for training and simulation and business objectives.

AI Products : Yet products are all decreased now. Products like alter ego or mind-reading available and robots like Sophia is only a glimpse into how big AI technology will get in 2020. These products will hit the market for commercial usage and business purposes. Companies like Dominos and Doordash are excessively experimenting with jones and robot delivery. It’s no doubt the technology is advancing towards total automation and it has already had as welcome cashier-less Amazon go store across the U.S According to CNBC there will be 3000 cashier-less Amazon go stores by 2021. Automation was also highlighted in Gartner's recently published top 10 strategic technology trends for 2020. Other technology trends like blockchain cryptocurrency robotics and data policing among others are something to look out for in the coming year.

Cognitive cloud computing: Now cognitive cloud is an extended ecosystem. That is why we can deploy knowledgeable cloud computing applications and solutions to the masses using cloud computing. Not just that it is one of the next big things in the IT industry. Plus, it can communicate in natural language and helps in decision-making by understanding the complexities of Big Data. It is expected to generate Rate a revenue of US Dollars 13.8 $ billion by the year 2020 alone. And that is why big companies such as IBM Microsoft Google and Cisco are already investing in this next Generation technology to keep up with the upcoming Market. Now cognitive cloud is an extended ecosystem. It is due to this that we can deploy cognitive cloud computing applications and solutions to the masses using cloud computing. Not just that it is one of the next big things in the IT industry. Also, it can converse in natural language and helps in decision-making by understanding the complexities of Big Data. It is expected to generate Rate a revenue of 13.8 billion US Dollars by the year 2020 alone. And hence big companies such as IBM Microsoft Google and Cisco are already investing in this next Generation technology to keep up with the upcoming Market. Big data in trending technologies:

The word has been special abuzz for quite a few years. With all these businesses moving beyond the traditional ways of data storage and processing big data has made its way to the big games. Now with all these new technologies such as Data analytics automation augmented and data as a service. Big data is here to change the game across Industries. Now while we're on the subject, let's talk a little bit about a subset called Dark data. When I write dark data, I mean all this data that is generated along with big data but is untapped. The potential is unlimited and by the year 2020. About 93% of all data is going to be categorized under this subset. Now coming back to Big Data companies which are investing in big data include Netflix Amazon Starbucks Spotify and Adobe. DARQ trending technologies:

This is a coming technology model consisting of other big trending technologies. It is supposed to be a catalyst for change in the post-Digital World. Now as you probably have noticed DARQ is an acronym. So D means for distributed Ledger which first gained its momentum in the industry with the introduction of blockchain and Bitcoin. A stands for artificial intelligence, which is bringing about a huge change in various domains. R as an extended fact including augmented reality and virtual reality. Q as in Quantum Computing which primarily means you're trying to create it Technology-based off of the laws of quantum theory. Recently Google has made a Major Breakthrough by attaining Quantum Supremacy with 53 cubits of quantum processors.

In 200 hundred seconds a million times It has successfully carried out a random circuit program, which otherwise will take more than ten thousand years through traditional computing at this. At this time 9 out of 10 businesses are testing with one or more Darkness acknowledge. Whereas every individual technology is at a different level at the adoption curve. One thing is for sure. The first wave of dark Technologies are coming soon. So congratulations to all of us the DARQ Ages here. Conclusion: The world is full of advanced technologies everywhere. This was some of the most trending technologies list I brought for you. I hope you would like it and if you know some more technology share it with us in the comment box. Read the full article

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This is why Muslims hate Pork meat

Did you know that every year approximately 110 million metric tons of pork are eaten worldwide? Pork is the most usual consumed meat in the world. It accounts for about 38% of meat production in the world. It's no secret that it's one of the unhealthiest sources of meat ever and one of the leading causes of diseases. But somehow people still consume it anyway. We will discuss some truths regarding pigs and their toxic habits. Their unhealthy meat and why pork meat is prohibited for Muslims. I am going to talk about pigs, some biological and behavioral facts about them. Their digestive system and how it operates and why people should stay away from their meat. I'll also mention some fresh and healthier meat sources. Pork Nature & Trait:

Pigs are rather dirty animals they're considered the garbage of the farm. Often eating literally anything they can find. This entails not just bugs insects and whatever leftovers they find but also their own feces. They also oftentimes have the dead bodies of other animals and seldom even their own young. That's why criminals hide the dead bodies of their victims by feeding them to pigs in Western countries. When it comes to eating an entire corpse with its flesh and bones, pigs are one of the few animals capable of doing that. The hog is a scavenger and not meant for human consumption. Before talking about the dangers pork can cause let's first talk about the miserable life of pigs. Life of Porks: The pig market is saturated and is mainly managed by meat factories. 97 percent of pigs are born and raised in warehouses. Where there is no clean air neither exercise and fed a diet of harmful drugs so they can grow bigger and fatter. These drugs make the pigs gain excessive unnatural weight which sometimes makes them unable to even walk. That's not even a big of a deal. The real problem is the pigs digestive and sweat system which we will talk about. Now during the digestive process animals get rid of all the toxins and components that could be dangerous to health.

The pig digests everything very quickly in up to four hours. That's why several of the toxins consumed by the pig resides in its system to be stored in its tissues. That's the reason why pigs’ flesh becomes fuller of toxins than all of the other farm animals. However, a cow's digestive system, for example, takes a good 24 hours to digest. What it's eaten that's a huge difference you may say. Well, the pig gets rid of the toxins later by sweating. Hogs are known for barely perspiring or never sweating at all. Sweating is a tool used by living creatures to get rid of any toxins that make it past the digestive process. Which means this leaves even more toxins in the pigs' tissues for people to consume. Pork is also highly related to cancer: Researchers found that consuming 50 grams of any sort of processed meat every day increases your risk of colorectal cancer by a very significant 18%. Processed meats are food items such as ham, bacon, sausage hot dogs. Essentially most of them are all pork derived food products. According to this research that would likely equate to a nine percent increase of cancer risk. I would assume that's not something you wish for. Avoid all kinds of processed meats instead choose healthier organic meats such as beef lamb bison or chicken. We can't ignore about Pig liver and how it can affect,

Hepatitis C: Hepatitis C is a virus that infects 20 million people each year. People who are pork consumers are more likely to be one of those 20 million people in the future and develop nations. Pork liver is the top food-based transmitter of hepatitis C. It's the leading cause of the spread of this disease hepatitis E can lead to deadly health difficulties. Including an enlarged liver, heart diseases liver failure and ultimately death. The number of people who get infected with this virus is rising each year with the rise of pork consumption worldwide. You can't talk about pork without talking about, Trichinosis: In the twentieth century, a lot of pork consumers worldwide suffered from trichinosis dangers. Pigs carry various parasites in their bodies and flesh. One of the biggest dangers when eating pork is trichinosis. Pork contains the larvae of the Trichinella worm. When the worm that lives in the pigs’ stomach insists opens through stomach acids. Its larvae are released into the body of the pig. These worms make their home in pig muscles. Guess who eats the muscles of the pig? Humans. What result comes after you swallow the larvae?

The larvae penetrate your small intestines where they mature into adult worm’s inmate. You may experience symptoms including abdominal pain fatigue and diarrhea if you're infected. Now you get the point. Pork is one of the most dangerous consumed meat in the world that carries some important and under-discussed risks. Enough talk about pigs now let's talk about some healthy and fresh meat sources that you can consume in moderation. Let’s start with, Grass-fed Beef: Grass-fed beef is also a healthier meat source. Grass-fed cows are proven to be more advantageous than grain-fed ones. Cows have higher levels of vitamins A B C and E. Grass-fed beef also has high levels of cancer-fighting CLA and other good fats like omega threes. The third and final meat is lamb.

Lamb is the meat of young sheep that are normally a year old or younger because lambs are younger. Their meat carries fewer fats and is rich in protein vitamin b12 and minerals which provides to heart health and helps prevent obesity. It also contains all the twenty amino acids that our bodies need. So now you know why Islam has completely prohibited the usage of pork for all the Muslims. The fact stated about scientifically proven. The facts stated above are scientifically proven. Conclusion: Pork is the most dangerous source of meat. There are other healthy and tasty meat sources which Pork meat consumer can instead of pork. Let us know in the comments also feel free to share your thoughts with me. Or ask anything in the comments below I read and answer all the comments. Read the full article

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5 Health tips when working from home

The coronavirus has prompted countless companies to close our offices and offer employees the option to work remotely. Now working from home at first sounds exciting but it comes with countless challenges and at the same time uncertainty. So here I am highlighting five health tips to help you manage your mental well-being during this tougher period. It's important to pay attention to the updates your company will be sharing during this period. If you've never worked from home before for a long period of time. Or if you're worried about how working from home might affect your performance and also as health. Even if you're worried about how to manage distractions during this period then hopefully these five health tips will help. Tip number 1 Keep connected:

One of the biggest challenges that many face when working from home is feeling isolated and lonely. Therefore it's really important in this period of time when we have an added requirement to even isolate that we try and keep connected with others. When we feel isolated and alone it can have a real impact on our productivity. Therefore it's really important to keep connected during this time and luckily technology now allows us to do that. So it advised to continue having team meetings, connecting with clients to continue. To have regular conversations with colleagues and co-workers during this time. Again technology allows us to do that easily. You can utilize tools such as Microsoft Team, Skype even Face Time or Whatsapp video call. Utilizing this technology allows us to stay connected in this situation. It's also very easy to neglect video when you're working from home. Also very easy to not want to go on video but it's important that you try and do. Because video can psychologically really humanize the conversation. It could be a simple video chat with a colleague to find out how they're getting on. A team meeting that you do on and making sure that everyone's still on the same page. But with technology at our disposal, there's really no excuse. Tip number 2 Keep a similar routine:

Now obviously your routine is going to differ from what it was when you were going into the office. But trying to keep your routine as similar to the one that you normally lead Monday to Friday is really important. Let's be honest when you're working from home it's easier to get up later. To maybe have a bigger breakfast and probably work in your pajamas all day. That’s why try and match your routine as closely as possible for example wake up at the same time as you normally would. Get up get dressed wearing the same clothes that you normally wore when you went to the office. Follow a similar morning routine and start work at the same time as you normally did work at a desk. If you were used to doing that take lunch at the same time and finish work at the old time. You can try and match your routine in these circumstances. It's going to be really important and I know this will be awkward at the beginning. It will look strange but the quicker you can get into the same routine the better it's going to be for your productivity and also your general mood. Tip number 3 Manage your Expectations and your workload:

When you work remotely your mind is naturally going to start being over critical about the work that you're doing. And because you're not surrounded by colleagues it's difficult to keep yourself accountable. During this time you need to really help yourself manage your expectations and the workload as best as you can. This refers back to point number one again over communication. Communicate with your manager, with your team and co-workers. Make sure you know what is expected of you, today tomorrow and for the rest of the week. Don't be afraid of having open conversations with your team. Every mind at work would really focus on normal in those difficult conversations and this is a really important time to try and put that into practice. If you are struggling at any point with working from home for any reason but don't be ashamed of speaking to someone in your team. Or someone within your company and trying to address those concerns early on. When you have clear expectations of what you need to do every single day.

It's going to remove a lot of the fear and anxiety and also the self-judgment and when it comes to your workload. It's very easy to wake up in the morning and write down a huge to-do list of every task that we need to do. Because when we work from home it feels like we have the whole day in front of us. But working from home can come with a lot of distractions. So adding a big to-do list can cause a lot of anxiety and heavy pressure. So it's really important that you try and prioritize the main tasks. Make sure they're in alignment with the expectations that's been set of you. And that's going to really help with the productivity also reduce the anxiety and the stress. Tip number 4 Control your Environment:

Now you're working from home I guess. You can work from your bed have Netflix on in the background, the coffee to the side along with the breakfast. Whenever you want it you can eat. Now one of these sound amazing the beginning but what you'll soon find is all of these can really affect your mood and of course your efficiency. Similar to try to match your routine and control your environment as best as you can to minimize distractions. For example work at a desk if you haven't got a desk. You can work on the dining-room table, try and get yourself a comfortable chair. It sounds like a lot of work but it's going to be hugely valuable during this period. The best way that we can reduce distractions could mean making sure that your TV is turned off. Switch your cell phone to airplane mode when you're working from home. It seems easy to spend more time on your phone because no one's watching over your shoulder. Not all distractions can be stopped or eradicated but you can try and manage it as you possibly can. It's also very important to change your environment from time to time. So get up take some short breaks to walk around the house go and make yourself a coffee. Grab a snack maybe bring it back to your desk lunch. Take a lunch break, open up some windows. Try new ideas to change that environment because when you work from home. That can really damage your effectiveness and it can impact your productivity. Try these health tips. Tip number 5 Utilize lost commute time:

What I mean by, this is the time that you may be spending every single day going into the office can now be spent on self-care. It can now be spent on prioritizing and proactively managing your mental health. During these days it's very easy for us to react to what's going on and to the emotions that we're going to be feeling. But try and utilize that lost commute time to proactively manage your mental wellness. Even if it's a short 10-minute drive into the office you now have an extra 20 minutes every day when you're working remotely. So use those 20 minutes wisely but at the same time for a lot of people. It could be an hours-long commute in the morning and hours-long commute back. Now you have two hours to try, maximize that time and use that time for self-care. In the morning think about what you can do to set yourself up for a better day. It could be a short 10-minute meditation and journaling or could be reading a new book. You can do a little bit of exercise yoga or whatever you decide to do. Just utilize that time for you in the evening for the commute home. It will help to keep your mind active it could be spending some more time with family and getting yourself ready for the new day ahead. So Look after yourself and those who are around you. Hopefully, these health tips will work for you. Read the full article

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The world’s best-selling books list

In my previous blog, I shared some of the most expensive books in the world. In this blog, I will again share some other world’s best selling books list. As I am hoping that you would be enjoyed the previous list of expensive books. So Today this list might excite you again to know some more best selling books. So let’s get started on the list of best-selling books. No.1 Geoffrey Chaucer the Canterbury Tales 7.5 million$:

The story goes on with the Canterbury Tales written by Geoffrey Chaucer. This book is actually a collection of 24 stories that runs over 17,000 lines written in Middle English circa 1387 to 1400. Which makes the book extremely fragile and old. Although most of the story is written in verse and prose typically for the medieval age. It focuses on a group of pilgrims as they travel from London to Canterbury to visit the shrine of St. Thomas Becket at Canterbury Cathedral. There were only 12 copies made of this book and one of them was sold for a huge amount of 7.5 million dollars back in 1998. This expensive copy has had quite an interesting journey. It was acquired by the first Earl Fitzwilliam for only six pounds back in 1776. And then passed it on for generations until it was sold for millions of dollars 20 years ago. This cost is no wonder to anyone since the book has had a huge impact on English literature. If you're more into films than books then maybe watch the 1975 BBC 2 TV adaptation by Alan platter. Oh by the way if you're into books and audiobooks as much as I am. I recommend you go to a Lux calm / free book and get yourself a free audiobook when you sign up. No. 2 William Shakespeare comedies histories and tragedies 6.16 million $:

If to be or not to be is still the question that pops into your mind then you paid attention in English class. William Shakespeare is one of the most famous and respected writers in the whole world. He contributed to the development of the English vocabulary and no matter who you ask. They sure know one of his famous tragedies Romeo and Juliet. Even though most people have heard of him or have read Romeo and Juliet or Hamlet. Shakespeare wrote many other comedies tragedies and plays. In this exclusive list, we're talking about the folio William Shakespeare comedies histories and tragedies from 1623. And it's considered to be one of the most influential books ever published in the English language. Not a lot of copies were made back then and only a third of them survived since the 17th century. A few of these copies that did make it are now stored in libraries. Where people can see them and if need be use them. One of them was actually sold for 6.16 million dollars at an auction in 2001 by Microsoft co-founder Paul Allen. And to think back than just one copy was sold for one pound. Today and nowadays they are one of the most expensive books in history crazy. No. 3 Gutenberg Bible four point nine million $:

Flipping some pages we end up to a special book a unique piece of history and modernism. The Gutenberg Bible is the initial major book printed using mass-produced movable metal types in Europe. And the book that recorded the beginning of the printing press. keet in mind that this beauty was printed by Johannes Gutenberg himself in manes Germany back in 14:50 ish. That fact alone makes the value of this book skyrocket to a few million dollars. Even though it's written in Latin. Doing some further research I found out that only 49 copies have survived over the years. And one of them was sold for 4.9 million dollars back in 1987. Of course, it's hard to set a value of money for the Bible the holy book God's words. But for one of the first-ever printed versions, it can. And by the way, have you guys noticed that one of the first books that Gutenberg printed was the Bible? Today we can find around 2.5 billion copies of the Bible translated into two thousand languages. No. 4 Henri Louis Duhamel Du Monceau Treatise on Fruit trees 4.5 million $:

Moving on to the best-selling books list. I have an amazing and useful illustration book the treatise on fruit trees by owner Louis Duhamel Du Monceau. One of the most significant books of its sort. The first edition the one I am talking about here dates back to 1768 and it has 181 full-page edgings. It is written in collaboration and up to this day, the essays still provide essential and necessary instructions for gardeners. It might not seem interesting for some of you. But growing and keeping fruit trees in the best condition is not easy peasy. It takes a lot of skill and knowledge and not everyone can master it. This book although it's from the 18th century still holds the techniques most people use today. The first edition with beautiful red Moroccan leather and gold lining is estimated to be worth around sixty-five thousand dollars and 4.5 five million dollars. Which is a lot of money on fruit trees exclusively but there's good value for money. Since the book consists of a five-volume set of illustrations and text by the author himself. It’s a rare book from the late 1700s with fundamental work knowledge and culture of fruit trees and the Pierre. And Pierre Jean Francois Turpin's illustrations were sold for 4.5 million dollars back in 2006. If you know an agronomist or you have a plant or tree lovers in your family then they will definitely love it. No. 5 JK Rowling the Tales of Beedle the bard 3.98 million $:

It is probably one of the most famous female writers in history JK Rowling. She's one of the first authors to become a billionaire. And her beloved Harry Potter series is the best-selling series of all time. Yes, she's full of World Records and inspiration the Tales of Beedle the Bard is a children's book. That is also mentioned in Harry Potter and the Deathly Hallows. The last book of the Harry Potter series as a gift Dumbledore gave to Hermione. The book has been released in a limited edition of seven copies only handwritten by JK Rowling herself. One of the books the moonstone Edition was sold at auction for 3.98 million dollars and the profits were donated to charity. That's such a JK Rowling thing to do at this price. The innovative literature book has become the most precious book of its sort scoring another record for its great author. Other than the money stats about this book I did some more digging. To find out about its limited edition books and seems like the other six copies were gifted to those who were involved in the Harry Potter series. Another fascinating thing about this book is. It acts as a vehicle for introducing the Deathly Hallows to the Harry Hermione and Ron trio. Read the full article

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Introducing Banana Peel Benefits In A New Light

While we all know that the flesh of the banana is a great source of nutrients vitamins minerals proteins fibers and potassium. Banana peels are easy to just throw away but what you may not know is the banana peel benefits. Like most food, the skin of the banana comprises nutrients and fibers to complement the inside flesh. Banana peel is surprisingly the most useful part of the fruit. And can help to provide a wide array of benefits. Some of the best advantages of banana peels include. Banana peel Providing Energy:

Due to the fact that bananas are rich in minerals and vitamins banana peels are great sources of energy. Consuming two banana peels can help to provide you with enough energy. To help you work out for an hour and a half. With its high levels of fibers and nutrients, it can help to fill you up. Without giving you empty calories or the caffeine crash that all coffee drinkers are accustomed to. For consuming banana peels you need to wash it thoroughly and boil it for 10 minutes to kill any germs. While banana peels may not have a pleasant taste. They may be used in smoothies with other fruits or eaten alone. Teeth whitener: If you are looking for a DIY teeth whitener you can wipe up at home, this is the way to go. Banana peels are great for teeth whitening. Simply cut off a piece of the peel and rub your teeth with the white part of the peel. This will make them whiter and give you a bright smile. Banana peel for Skin treatments:

If you are looking for a way to improve your skin texture and get healthier skin. Or if you are suffering from acne and related issues. Smash a banana peel in a mortar and pestle to make a paste and apply on your body and face like a mask. Rinse off once it starts to dry. Repeat twice a week for healthy glowing skin. The same method work to eliminate scars also. If you tape a piece of the peel over a splinter for 30 minutes. The enzymes will help the splinter move to the surface, according to prevention. Banana peel treat Psoriasis: Psoriasis is a very common skin ailment that causes red dry patches of skin to be formed. And looks like a red plague with white scales. If you have psoriasis, using a banana peel and rubbing it topically on the affected area. It can help to reduce the itching and also help to heal the wounds naturally. Bowel health:

Due to their rich concentration of fibers banana peels are great for constipation and other bowel issues. If you are experiencing any problem with your bowel movement consuming. Banana peels can help to give your body the roughage it needs. And can help to soften the stool allowing it to be passed smoothly through the body. The soluble and insoluble fibers in the banana peel can help to promote digestion and reduce the levels of cholesterol in the blood. Beneficial for Mood Enhancer: Banana peels contain tryptophan which is a key ingredient that can increase the secretion of serotonin in the body. Serotonin is the neurotransmitter that helps to balance moods and emotions in the body. And is also called the happy hormone. Research has shown that consuming two banana peels a day. It can help to increase serotonin levels by 16% and can be used to treat depression. Get rid of your headaches:

Now you have known that banana has a lot of nutritional benefits and how the peel can help you with your beauty regiment. But do you know that banana peel can even get rid of your headaches? We read that bananas will give you an energy boost before exercise and the minerals help to prevent cramping.  Some health clinic encourages patients with heart disease to eat bananas because people who have normal functioning kidneys and high blood pressure. Often a high potassium diet helps lower blood pressure low sodium, high potassium might lower blood pressure. That might be why some people claim bananas relieve their headaches. Some people claim taping the peel to the forehead and back of your neck will take away the headache in half an hour. Some other benefits of banana peel:

Banana peels can help soothe bug bites and toxin ivy. It will not remove the oils that cause the itching but it will soothe the bite or rash altogether. Silverware polish: Mix banana peel with water and use it on your silver to take the polish off with a soft cloth. Rose food: If you are a rose lover then it will excite you that feeding your roses with banana peels awesome food because bananas are rich in calcium and magnesium. As well as various other trace minerals that your flowers love. Tomato plant fertilizer: Swaddle a banana skin around your tomato starts when you plant them in the garden. And they will enjoy the nutrients from the peel, as they grow throughout the summer. Banana peel message:

It is a fun thing to do leave a message for your kid on their banana peel by pricking out characters beside a toothpick. The skin will bruise and there will be a dark brown message for your sweetie pie lunchtime. Shoe polish: Did you know banana skins on the inside make a great footwear polish? Simply rub it around your shoe and then buff it with a white fabric. Banana boat campfire dessert: This recipe will entertain all who are sitting nearby the campfire. Wart cure: Banana peels have been used by countless individuals to remove warts. It is very simple tape a small piece of banana peel over the wart skin side out and leave on overnight that's it. Less ripe bananas work great as the restorative agent seems to become less effective with age. It just takes approximately one to two weeks to remove a wart with a banana peel. Benefit for Anti-depressant:

Researchers have discovered that drinking fermented banana peel water or juicing the skin can reduce depression. Splinter removal: Banana peels ease splinters out of your skin. Put the banana peel on a splinter with athletic tape for a while and then try to help the Splinter out. Helps to cure Bruised: Banana peels on the inside if robbed on a bruise it will help to make it disappear. Conclusion: Nothing is useless in this world and God made nothing without a reason. There are many small things that we don’t count in but contains huge and varied benefits. If you know something else about banana peel benefits, let me see your comment below. Read the full article

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What is a Textile or Fashion Designer job?

Textile designers or fashion designer is concerned in bobbing up with innovative concepts and developing. Commercially-appealing styles and prints for a range of materials, consumer goods, and non-clothing materials. Furnishing materials, industrial materials and alternative connected materials, victimization each natural and manmade fibers. Today I'm going to explain what does a textile designer actually does. And I'll go into detail about the six key job responsibilities of a textile designer. So textile designers basically have six job responsibilities and the first one is. Print and Pattern:

So textile designers are supposed to be capable of print and pattern designers. They should know quam to create repeats in Photoshop and illustrator. Although not every textile product requires are repeat it's still something you should know how to do. In just in case it comes up or there's a new product that you need to design a repeat for. Textile or fashion designers draw new motifs to create various colorways of current designs and arrange layouts. In the CAD to come up with the best composition for that product. You should be comfortable presenting your designs and receiving feedback for improvements. So responsibility number two is, Creating color palettes: Pantone is the universal color language for all designers and they all have different color systems for different material applications. For example, fashion designers typically use Pantone chips in paper cotton or polyester. But a graphic designer may just use the standard PMS color. Oftentimes the factory will die custom fibers to the Pantone pieces that you chose for your palette. So it takes a lot of time and energy for the factory to custom dye yarn and fibers. So it's better to work with a limited color palette.

I would say about 20 to 30 colors at the most and this way. The factory can bulk dye the yarn and it won't go to waste. Because they know that you're going to be sticking to this range of colors. And from there they'll send you yarn proms to work with as you're designing your collection of textiles. So sometimes the little paper chips in Pantone are hard to compare to the fabric. That's why the yarn the factory will send you yarn proms in the material. That you're actually requesting wool tends to dull down colors a bit. Whereas something like silk may make the colors more vibrant or viscose responsibility. Number three is, Product development:

On top of color and design textile designers are sometimes expected to bring their construction and fiber knowledge into play. So when you're designing the product that you're working on. Can you apply a different type of weave to your product? Or can you add lace or tassels and give it a small jazz. Is it probable to create a high-low effect or add some texture? So sometimes companies will keep separate departments for design and product development. But it's always been more of a combined role. The 4th responsibility is, Custom VS Line Projects: Textile designers will often be expected to juggle custom projects with line projects. In custom projects basically just means that you'll be working with. Either a private label client such as a retailer or a custom project that could mean that you're working with a license. Or someone like a luckily or a very well-known design brand. And you will be responsible for bringing their artwork and vision to life.  In the textile goods that you particularly work on.

Line projects are collections of textiles developed for the company's brand so any client can shop line products. That basically means that you're creating a collection of products for the market. You're bringing those products to market and then any buyer any customer can shop your mainline. And then just kind of pick those and order it and then it's off the shelf it's exclusive to them. So this is where your creativity and ideas have a chance to be made into samples and potentially bought by a retailer or even an e-commerce site. Sometimes they are exclusive sometimes they are not it really just depends on the company. An e-commerce site such as Way fair, for example, is not probably going to have exclusivity to a line product. But if it was a retailer they probably would. Responsibility number five as a textile and fashion designer is, Market week:

Textile designers are usually heavily involved in both setup and the actual market. Which means you could be spending a week or more away from home. Set up requires styling display areas and systematizing products around the showroom for a beautiful presentation. So during the actual market textile designers may be expected to interact with customers and assist sales reps with product info and explaining design and technical details. Sales reps are really great at you know understanding the pricing and the mo. cues and really the sales side of the product. But when a buyer comes to market they want to know the full picture. So it's great for a designer to kind of be the wingman for the sales rep. And explain all of the design and product information they will learn it. But especially if it's a brand new product and they don't have a history of three months of working on it as you have. They might be a little bit rusty. Whereas you're going to really be able to go into detail explaining that product. Job number six is, Trend Research:

Trend research is a big part of any textile designer’s job. Competitive research can be started at a market. When you're there by walking the show and seeing what competitors are showing in their trend displays. So further trend research is done online by pouring over sites like Pinterest design blogs and trend websites like WGSN. Trend shopping involves assembling a list of leading trend boutiques and stores to visit. From which you can get a good notion of what's new in the marketplace. So there you can go around to different boutiques in town. Some places that are really again high trend and snap some photos with your cell phone. Now, this doesn't mean that you're snapping photos with your cell phone to copy anything. It’s more to get a general idea of what color palettes and design styles are really hot and selling in the marketplace. So your employer may also even trend you to send you to trend shows trend analysis. Conclusion: Fashion designing is required for hard work and creativity. The textile and fashion industry is a huge industry for a decade. This was all of the knowledge on my research on fashion designer job. If you have any other information regarding this topic please leave a comment below. Read the full article

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Fiber optic equipment & testing

In any complex system testing and maintenance plays a vital role in keeping the system functioning at peak efficiency and fiber-optic networks are no exception. Over the years a wide variety of equipment has evolved for use in testing troubleshooting and documenting fiber optic spans. Ranging from simple power meters inspection equipment and fiber identifiers to more complex and expensive instruments such as orders. Today’s fiber technician must be well-versed on the various test instruments available. As well as the procedures used in the practical testing of fiber optic networks. Loss measurements fiber networks:

The most common tests performed on fiber networks are loss measurements. Using a light source and power meter and fiber span analysis using an OTDR. Each measurement method has strengths as well as weaknesses. OTDR measurements can be made quickly by one person. And can provide details on the condition of all splices connectors and the fiber of a particular span. Its greatest strength is the ability to zero in on individual events. Along the span and provide attenuation and reflectivity information for the event. However, attenuation values provided by an OTDR are not based on direct measurement methods. But rather from calculations on the levels of backscattered light returning to the OTDR. Although this allows the instrument to measure very low attenuation values of events such as individual fusion splices. It is not the best way to measure the total attenuation of an entire span. The light source & Power meter:

The light source and power meter, however, displays attenuation values by directly measuring the amount of light. Passing through a fiber under test and can thus provide very accurate attenuation readings. Optical loss testing often requires two people one at the launch end and the other at the receiving end of the fiber. The primary function of the optical loss test is to verify the end-to-end attenuation of the fiber-optic link. Including the fiber connector’s splices and passive components. In addition, the power meter can be used for simple continuity checks. Light sources and power meters are the essential go/no-go in for fiber optics testing. The EIA 455 and IEC 793 series of test standards have been developed to standardize fiber optic test procedures. Conforming to these standards will ensure accurate system measurements for a variety of tests on both components and systems. As the principal task of optical loss testing is to measure attenuation the DB is the term most commonly used. Function of DB:

The DB represents a signal loss or gain in terms of power ratio shown by this formula. DB equals 10 log of the output power divided by the input power because it represents a ratio a decibel is a relative unit. When using DB to express absolute power levels the decibel value must be qualified by a reference. When making power measurements such as transmitter power levels or the amount of optical power at receivers. The term DBM is used absolute optical power is expressed in DBM or decibels reference to one Mila watt. While DB represents a percentage loss or gain thus DBM minus DB M equals DB. For example, if 0 DBM equals 1 Mila watt then minus 10 DBM is 1/10 of 1 Mila watt. Or 100 microwatts and +10 DBM is 10 times 1 Mila watt or 10 Mila watts. Optical loss testing must be performed when a fiber system is first installed to verify fiber continuity. Validate correct polarity and certify that the attenuation of each fiber meets design specifications. Periodically testing:

Testing is then performed periodically as the system ages or is modified by changes to verify that attenuation stays within tolerance. It is important that all tests be fully documented so that future tests can be quickly compared to previous values. Any increases in attenuation over time may be a sign of trouble that should be addressed before it causes a system failure. Although simple in nature successful optical loss testing requires high-quality equipment and test jumpers. Other considerations include the type of optical detector equipment size and weight temperature stability and warm-up performance. Ruggedness for field use the type of connectors used a CDC operation battery life PC interface and whether the instrument reads in DB DBM or Mila watts. Readings and Mila watts are often required in laboratory and cable TV applications. One of the most important considerations is how the test instruments will be used in the application? When selecting the type of optical loss test equipment to be used time and labor issues must also be considered. Inland applications, For example, the fiber distances between buildings may be relatively short. So one would think that an inexpensive single Direction source and power meter would be adequate for the application and would provide the user with a low-cost option. Obstacles & restrictions:

In practice, however, these savings may not be realized if there are obstacles or restrictions such as multiple floors doors and security checkpoints. That slows down technicians trying to make multiple measurements from both ends of each fiber span throughout the campus. a fiber intensive installation like fiber to the desk may justify spending more for tests equipment that automates the testing certification and documentation process. In longer haul applications such as wide area networks where fiber spans may be many miles performing tests in one direction. Than swapping locations will result in many wasted hours of travel time. A metropolitan area networks where fiber distances may be nominal parking problems and traffic jams will slow the testing process. In these cases, it would be more cost-effective to purchase bi-directional test sets. The simplicity reliability and cost-effectiveness of optical loss testing makes it the cornerstone of all fiber optic tests and measurements properly performed. It will provide you with a powerful tool to ensure the continued success of your fiber optic system. Read the full article

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List of 5 World's most expensive books

I have something a little bit different for you today. A mix of culture money and some world records you guessed it. I am talking about the world's most expensive books that have ever existed. For a book to be worth several millions of dollars. It needs to be written by a famous author. Who has a controversial or highly important subject and is a few hundred years old. Books get better and more expensive with age. I can’t pinpoint just one book that is the most important or relevant because there are so many. However, there are a few manuscripts that shaped our modern world. They are now worth quite a lot of money and can be found in the biggest and most important libraries. Precious Books:

The list that I do have today is indeed the most precious book history is kept safe and hopefully. Since some books are very old their state is quite fragile and the ink possibly fades out in some areas. That’s why it's so important to keep them in extremely good and safe conditions. So future generations will have a piece of history to look upon. Technology can help us preserve the book for years and years as a digital copy. But that takes away the whole feeling of a book. The texture and the smell holding a book in your hand. Flipping through the pages and making notes will always be the ultimate sensorial experience. Our children will probably not experience. IPads and Kindles are great tools for minimalist lovers’ digital nomads and our environment. But we have to admit that a physical book can be utterly luxurious and special. Let’s see which are the most expensive books in the world? Who are the proud authors and why they cost so much money? 1. Book of Mormon Joseph Smith 35 million $:

The first book on the list that I brought you the biggest and most expensive book that was ever sold. This book is highly controversial but even more than the book the religion it depicts and the people that follow it are believed to be a part of a secret world-leading organization. Although Mormons are viewed as the Illuminati of the modern world they actually believe in Jesus Christ and are much attached when it comes to this book. It was first published in 1830 and has been traveling quite a lot. Since then last year in 2017 the remaining manuscript was bought by the Church of Latter-day Saints for thirty-five million dollars. Making this book the most expensive they paid that much for the manuscript. Not because it's old or famous but because it's written by their founder Joseph Smith. He wrote the book after a revelation he had when he was 17 years old and with divine guidance. 2. Leonardo da Vinci Codex Leicester 30.8 million $

It was first named codex hammer but later changed with its first owner's name Thomas Koch Earl of leister who purchased it in 1719. Da Vinci was a genius and the manuscript is also one of his most desired papers. The codex provides a unique look into the brilliant mind of renowned Renaissance artist mastermind scientist and inventor. As well as an exceptional illustration of the link between art and science and the creativity of the scientific process as Leonardo thought of it. Handwritten with notes and observations the manuscript contains info regarding astronomy physics and chemistry all in Italian. The 18 pages folded in half and written on both sides were, in fact, one at an auction in New York City by another great mind in businessman Bill Gates. He bought it for thirty point eight million dollars. He was not the richest man just from Microsoft while he had the Codex. Bill scanned the pages and turned them into a screensaver and wallpapers for the Windows 95 Edition. 3. ST. Cuthbert Gospel 14.3 million $:

If the Gutenberg Bible was once one of the most important books ever printed there is one more religious piece on this list. The Holy Bible was written by the 12th disciples of Jesus and upon that some of them wrote other Gospels that were later discovered. Even Judas has written a gospel but the church does not recognize it nor the one written of Mary Magdalene. Dates back to the eighth century and is a small pocket size containing some parts of a notorious Gospel of John one of the most beloved disciples of Jesus. What makes this tiny book so expensive is the fact that it's the most well-capped book of its kind from that age and it's written in Latin. It has survived a lot of travels and Viking invasions and 1,500 years later it was bought by the British Library for fourteen point three million dollars and it will be on public display as of 2018. 4. Rothschild prayer book 13.4 million$: Moving on with a great book that belonged to an even greater family the Roth shield prayer book. It dates back from the late 15th century and it's full of amazing illuminated details on the sides of the pages. The opening pages show a beautiful Requiem Mass, a mass used for the dead. While the rest of the books 67 pages contain different illustrations made by the most renowned Renaissance Flemish artists.

The book is a masterpiece with splendid paintings and rich details which some say has great value for any art and history lover. Some of the famous illustrations depict Mary Magdalene of the famous prostitute that some say carried Jesus Christ's children. The book was stolen from Lewis Nathanael von Rath shield in 1938 and purchased later by an Australian businessman for thirteen point four million dollars. Which makes this manuscript the most expensive. John James Audubon the birds of America 11.5 million$: This time some subjects like biology or plants need good and realistic drawings. Where all the details can be seen and explained and since portable cameras were invented pretty late. Illustrations were the most accurate way of understanding and learning the birds of America by painter and naturalist John James Audubon. This is a collection of 435 hand-colored life-sized prints and includes a series of now-extinct species of birds from the US dating from 1827. There are only 119 complete copies known to the world and some of them were sold for millions of dollars. So far three of them were sold for 7.9 million dollars one for eight point eight million dollars and the last one for eleven point five million dollars. The drawings are so amazing and detailed they were even used for fabric painting in the UK. Conclusion: People who love history and books are also known for the value and importance of books. These are some of the world's most expensive books list. Later on, I will share another list of the rest of the expensive book. If is there any other books in your knowledge please share it in the comment box. Read the full article

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The best TVs coming in 2020

2020 goes to be an awesome year for TVs. I'm realizing that this year's CES (consumer electronic show) was very different for TV's. More of this year's TVs than ever before are not only TVs in 2020 that you might actually buy but they redefined the industry. Here are my predictions on what will be the best TVs and most important TVs of the year. Before jump up on the list let’s take a small definition of what is a television? A TV (otherwise called a TV) may be a machine with a screen. Television get broadcasting signs and alter them into photos and sound. "Television" originates from the words tele (Greek for a lot away) and vision (sight). A TV can show pictures from numerous TV stations. Now let's get started the list. LG's 48 inch CX 4C 10 OLED:

Sure LG roll up and roll down OLEDs got lots of headlines and TV coverage but it's the new C 10 OLED that is the more groundbreaking TV. At 48 inches this TV does more to blur the line between TV and gaming monitor than anything we've seen before. it'll fit on your desktop it's got all the essential gaming monitor features like low input lag variable refresh rate high frame rate. While also giving us the amazing picture quality that comes from a TV with a dedicated TV processor. All that is like truly impressive HDR to boot in fact other than ultra-high refresh rates and 21 by 9 aspect ratio. I don't know why you would spend twice as much on an ultra-premium gaming monitor. When this gorgeous TV is going to serve just about every display need you might have. Also, a shout out to LG's gallery series OLED which from a design perspective looks really awesome. Samsung's Q 950 or Q 950 TS:

This is a TV you have to see to believe the Q 950 TS is a feat of TV engineering. It’s only 15 millimeters thick which has it treading firmly into OLED territory on the fitness front. I honestly don't know how they did it, I mean how is this a full array local dimming TV. Besides all that though it's got practically zero-bezel and no black matrix around the edge so it's 99% image. That has a really interesting effect it's this perfectly uniform kind of slab up on the wall with no discernible edge and it's a design that I really dig. TCL's mini LED 6 series TV: TCL honestly is just crushing it right now. I mean it was the first to bring a mini LED TV to the market last year with its premium 8 Series but it's not keeping that tech for its top tier. The vaunted 6 Series will be getting mini LED tech this year and that's just like really gracious. it also puts a ton of pressure on other manufacturers. Who right now only has a mini LED in their prototype stages?

There TCL is going into its second generation and spreading the love down to an extremely affordable level and as if that wasn't groundbreaking enough. TCL has already figured out how to juice up mini LED and make it even better. TCL calls it vid rein and we don't know if this is going to be the new 8th series TV. Or if it'll get called something else and it doesn't really matter. The tech is going to be on a TV in 2020 and it'll be brighter more colorful and closer to OLED than anything we've seen before from an LCD based TV. Next up is Vizio x' OLED: The reason I think that Vizio OLED is so important is that it along with budget. TV brands Konca and premium OLED maker Philips are bringing some serious competition to LG and Sony. When brands compete consumers win and that means more affordable OLEDs across the board. The Vizio OLED to stand right up next to LG and Sony and Philips in terms of picture quality. But the price should be lower at least if Vizio keeps going with their value proposition. This means we have a good better and best situation in OLED with Vizio making the most sense for a huge customer base. On the other side of things, we have the Vizio P series quantum X and what Vizio is doing to the OLED market. It’s also doing to the premium LCD segment. The P series quantum X is supposed to offer the highest brightness and the most local dimming ones found in any TV in 2020. And that's going to put a lot of pressure on Samsung and Sony.

Vizio is bringing some much-needed competition in the pace and its new picture processor which has been in development for four years now looks extremely. Now you might be wondering why is there no only TV on this list? Well, that's because Sony made some cool design changes and brought its excellent ultimate ship to less expensive models. The new TVs it showed at CES are really slight alterations on last year's TVs and none of them have full spec HDMI 2.1. Now it’s not mean that the TVs that they bring aren't going to be gorgeous because they will be they always are. But they aren't market shifting TVs. Conclusion: So that's my list of the most hotly anticipated TVs of 2020. For now, I think these are the TVs to watch in the coming months. What do you think of the list did I miss anything? Please leave a comment down below, also if you have any other recommendations. Read the full article